Removing the Fangs Guided Meditation

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Ready to release the grip of past hurts that still linger in your body and spirit? Join us for a profound guided meditation designed to help you face, process, and release emotional wounds through powerful visualization.

This healing journey begins by creating a safe container within yourself, grounding into your body through mindful breathing as you prepare to meet old wounds with newfound courage. Through gentle guidance, you'll visualize standing in a sacred forest where you encounter a snake – a symbol representing someone who has hurt you deeply. Rather than fighting or fleeing, you're invited to observe, speak your truth, and ultimately extract the symbolic fang that has remained lodged in your energy body.

The meditation centers around a transformative forgiveness practice – not to condone harmful actions or forget what happened, but to free yourself from carrying the weight any longer. Through repeated affirmations like "I release the venom, I release the pain, I release the person," you'll experience a recalibration as you call your scattered energy back home to yourself. The powerful mantra "Today I walk free. No one owns my story but me" helps cement your reclamation of personal sovereignty.

Whether you're working through betrayal, rejection, abandonment, or any form of emotional pain, this meditation offers a compassionate framework for healing. Give yourself the gift of this practice whenever you're ready to let go of one more thing, one more person, one more snake that has held power over your story for too long. Your journey toward wholeness begins with this brave step toward freedom.

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Episode Transcript

Speaker 1 (00:27):
Hello, hello.
Begin in a comfortable position.
Sit or lie down somewhere quiet, where you won't be disturbed.
When you're ready, close youreyes, let your breath be.

(00:55):
Begin by taking a few slow,deep breaths.
If you can inhale through thenose, hold it.

(01:16):
Exhale softly through the mouth.
Feel your body drop into theearth beneath you, feel gravity

(01:43):
holding you, bringing youcomfort and anchoring you so you
feel stable, grounded, centeredand supported.

(02:06):
You are safe to go inward now.
With each breath, let theoutside world fade away, let

(02:34):
that busy mind take a back seatover there in the corner, so we
can allow the real, authenticyou that wants to heal to step

(02:55):
forward today.
So notice how, with each breath, you feel yourself arrive in

(03:32):
this moment, in your body, inyour, and I know that you are
brave and courageous.
You want to heal.
That is why you are listeningto these words and we're ready
to meet the wound.
So bring to mind someone orsomething that has hurt you

(03:55):
deeply.
You don't need to relive theentire event, just the memory,
the presence, the feeling ofwhat still lives in you, of what

(04:18):
still lives in you.
Notice where does this painlive in your body?
Is it in your chest, your gut,your throat, your back when you
feel it, recognize and discoverit.

(04:41):
Breathe into that space.
There's no need to judge it, noneed to try to fix it, just

(05:05):
notice.
Judge it, no need to try to fixit, just notice, witness.
You are holding space foryourself now.
Now, in your mind's eye, seeyourself standing in a forest,
barefoot on sacred ground.
A gentle wind moves the snake.

(05:32):
It watches you.

(05:56):
It does not attack, it simplyexists.
It symbolizes the one who hurtyou, the betrayal, the
abandonment, the rejection, thepain.
And realize, dear one, this isnot about them, this is about

(06:26):
you, this is for you.
You may speak to the snake ifyou wish.
Say what was never said,release what has lived in your

(06:46):
chest, your heart, your body forfar too long, and I will pause
here for a minute of silence soyou can say what you need to say
.

Speaker 2 (07:00):
Thank you.

Speaker 1 (07:53):
Now look down and see the Fang still lodged in your
energy body, not in your skin,but in your spirit.
This is the residual of pain,the vemen of the past.

(08:17):
See and feel how your HigherSelf gently places a hand on
your shoulder.
You are ready now.
Slowly, with intention andbreath, imagine pulling the f

(08:41):
thing out.
It slides free with a goldenlight and immediately healing
rushes in.
See and feel that now,experience that now and say

(09:08):
aloud or silently I release thevenom, I release the pain.
I release the person.
I forgive, not to forget, butto be free.

(09:31):
I release the venom, I releasethe pain.
I release the person.
I forgive, not to forget, butto be free.

(09:54):
And one more time, I releasethe venom.
I release the pain.
I release the person.
I forgive, not to forget, butto be free.

(10:16):
So let's reclaim yoursovereignty.
As the fang dissolves intolight, your entire body begins
to recalibrate.
See and feel how the woundcloses, the light expands, feel

(10:49):
yourself standing taller, more,whole, more you.
Say aloud or silently toyourself three times I call my

(11:11):
energy home.
I am no longer am worthy ofpeace.
I forgive because I choose tobe free.

(11:33):
I call my energy home.
I am no longer bound to thepast.
I forgive because I am worthyof peace.
I forgive because I choose tobe free.

(11:56):
I call my energy home.
I am no longer bound to thepast.
I forgive because I am worthyof peace.
I forgive because I choose tobe free.

(12:29):
Now, as we begin to close, takea moment to thank yourself for
your courage, your willingnessfor choosing healing.

(12:49):
Let the forest fade, let thesnake dissolve.
Feel yourself returning to yourbody, here and now, clean and

(13:11):
clear.
Wiggle your fingers and toes,just wiggle them, taking a final
deep breath in through the noseand exhale softly out through
the mouth.
That's it.

(13:32):
And when you're ready, gentlyopen your eyes and integrate and
affirm today this affirmationToday I walk free.
No one owns my story but me.
Today I walk free.

(13:53):
No one owns my story but me.
Today I walk free.
No one owns my story but me.
And so I'm letting my storiesgo, one at a time.

(14:14):
One thing, one person, onesnake.
Today I walk free.
And I say thank you, thank youfor giving yourself this gift

(14:38):
and have a fabulous day, and itis so, and we are complete you.