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June 9, 2025 • 11 mins

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Betrayal cuts deep, leaving wounds that can shape how we view ourselves and future relationships. This guided meditation offers a gentle yet powerful journey through the complex terrain of heartbreak and healing.

We begin by creating safety - grounding our bodies and acknowledging that while the past contained pain, we are safe now to process our emotions. From this foundation, we move into naming our truth, recognizing that the anger, grief, and confusion we feel aren't signs of weakness but natural responses to broken trust. There's profound medicine in simply acknowledging: "What you did hurt me. It broke something I believed was sacred, but it will not break me."

The heart of this meditation lies in reclaiming our energy. Many of us remain tied to those who've betrayed us through invisible cords of resentment, justice-seeking, or lingering attachment. Through guided visualization, we dissolve these connections and call back our scattered energy, watching as it returns like golden threads filling our being. We're reminded that we are not defined by betrayal, but are sacred, whole individuals worthy of devotion.

As we close, we seal our hearts with protective light - not to close ourselves off from future connection, but to establish boundaries that honor our worth. We make a powerful commitment: "From this day forward, I will no longer abandon myself for anyone." This isn't just healing from past wounds; it's establishing a new template for relationships that mirror our inherent value. Take this gift of presence you've given yourself, and carry it forward into a life where you no longer settle for less than you deserve.

This guided meditation includes the Solfeggio Frequency of 639 Hz. This tone can be used to deal with relationship problems and support the heart chakra's healing.

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Episode Transcript

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Speaker 1 (00:03):
The Earth, the Earth, the Earth, the Earth.

Speaker 2 (00:35):
Hello, hello.
Let's start by gettingourselves grounded in a place of
safety.
Close your eyes, taking a deepbreath in Gently release it.

(00:57):
Feel the weight of your bodysupported by the earth beneath

(01:17):
you.
Here you don't have, you aresafe to feel.
Take another breath, let yourshoulders drop, let your heart

(01:42):
soften let your heart soften.

(02:05):
Say silently to yourself I amsafe now.
I am allowed to let go.
I no longer need to carry thispain alone anymore.
Good, now we need toacknowledge the hurt, which

(02:27):
means naming the truth.
Bring to mind the person whobetrayed you.
You're not inviting them in,you're bringing your truth
forward.
Feel what arises the anger, theanger, the anger, the grief,

(03:22):
the confusion, the disbelief.
Now say softly to yourself whatyou did hurt me.
It broke something I believedwas sacred, but it will not

(03:51):
break me.
Allow the emotions to rise likewaves and let them pass.
You are not weak for feelingthis.

(04:14):
You are strong for facing it.
Now we need to cut theenergetic rope connecting your

(04:57):
heart to theirs.
It may be tangled justice orunderstanding, but now you

(05:24):
choose freedom.
Say to yourself in your mind Irelease you.
I release the version of methat accepted crumbs.

(05:49):
I call back my energy.
I call back my soul.
Visualize the core dissolvinginto light.

Speaker 1 (06:18):
That's it.

Speaker 2 (06:23):
Watch your energy returning to your body as golden
, glowing threads that fill youwith this sense of wholeness.
Let it swirl and dance aroundyou.

(06:44):
See and feel it, fill yourchest, your spine, your entire

(07:11):
field.
You are not half of a brokenstory.
You are a complete soul.
Now we need to reclaim yourworth, rewriting.
Place one hand over your heart,feel its rhythm, pulse and beat

(07:42):
, feel your aliveness, and nowrepeat these words silently in
your mind I am not defined bybetrayal.
I am no longer hard to love.

(08:05):
I am sacred.
I am whole.
I am worthy of devotion.
I no longer chase love thatcannot meet me.

(08:30):
I open to love that sees me,chooses me, honors me.

(08:52):
Let each word settle deep intoyour bones as your truth that's
it anchoring it in deep withinyou, for you are worthy, you're

(09:27):
good enough, you matter enough,you matter.

(09:55):
And to close we want to seal theheart with light.
So visualize a radiant goldenlight surrounding your heart.
This is your protection, thisis your promise.
And say silently to yourselfFrom this day forward, I will no

(10:19):
longer abandon myself foranyone.
I love, honor and respectmyself too much to settle for
less than truth.
Less than truth, I walk forwardfree, open and ready for a love

(10:50):
that mirrors my worth.
Take in a final deep breath,take it in and final deep breath
.
Take it in and exhale withrelease and, when you're ready,

(11:10):
slowly bring your awareness back, wiggle your fingers and toes,
open your eyes gently you arestill here, more you than ever
before and say to yourself thankyou, thank you, thank you.

(11:35):
This is a gift you gave toyourself.
So thank you and have a blessedday.
And did as so.
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