Get ready for an honest, grounded, and slightly sassy Thanksgiving episode of The Undrunken Podcast — your go-to space for exploring life without alcohol, building self-trust, and living more awake in a world on autopilot.
In this episode, Courtenay breaks down:
How gratitude rewires your brain (yep, it's basically a mood hack)
Why forgiveness is a key part of healing (with Trevor Hall + Ho’oponopono inspo)
Simple gratitude practices for the sober-curious, alcohol-free, or “intentionally drinking less”
Real-world strategies for navigating Thanksgiving alcohol-free
Scripts for saying “no thanks” without apologizing or explaining
How to handle peer pressure and keep your peace around drinking culture
Why an Undrunken holiday gives you your time, clarity & momentum back
Whether you’re fully alcohol-free, experimenting with sober curiosity, or just ready for more clarity and confidence, this episode is your Thanksgiving toolkit.
Keywords: alcohol-free holidays, Thanksgiving sober tips, sober curious, mindful drinking, Undrunken, how to say no to alcohol, gratitude practice, emotional sobriety, hangxiety, mindset coaching, holiday peer pressure, navigating family drinking, clarity over alcohol
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