76 - JOMO vs FOMO: Why the Joy of Missing Out Might Be the Best Part of Going Dry

Dry January. Sober curious. Alcohol-free.If the idea of “missing out” has ever made you second-guess taking a break from drinking — this episode is for you.In today’s episode of Undrunken, we’re talking about JOMO — the Joy of Missing Out — and why opting out of drinking culture can actually lead to more peace, clarity, and real connection… especially during heavy seasons like the holidays and winter.We unpack why FOMO (fear of missing out) keeps so many people stuck in drinking patterns they’ve outgrown, and how choosing a dry or Undrunken lifestyle can help you reconnect with yourself, protect your energy, and redefine what fun actually means.In this episode, you’ll hear about:Why FOMO is more about belonging than alcoholHow alcohol culture amplifies anxiety and comparisonWhat JOMO really looks like when you’re dry or sober curiousWhy missing out can be a form of self-trust (not deprivation)Simple ways to practice JOMO without isolating yourselfHow choosing not to drink can improve mental health, sleep, and emotional regulationWhether you’re trying Dry January, exploring a non-alcohol lifestyle, or just questioning your relationship with alcohol, this episode offers a refreshing reframe:You’re not missing out — you’re choosing better.Want support going dry in January?The 2025 Undrunken Dry January group opened December 15th — a judgment-free space to reset, reconnect, and start the year Undrunken. You can always hit me up for solo support too!Subscribe, share, and choose joy with us.