Episode 11: The Pressure is Real... But So is the Support

In the final part of my conversation with Ms. von Jess, we dive into the everyday realities of student stress, from academic pressure to the challenge of simply finding time to care for yourself. She breaks down the misconception that therapy is only for major problems, encouraging students to see it instead as a space for reflection, clarity, and connection.

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We talk about the mental toll of high expectations, the guilt of taking breaks, and how even small changes, like a walk or a five-minute check-in, can have a big impact. Ms. von Jess reminds us that being overwhelmed is human, and seeking support is a strength, not a weakness.

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Thank you again to Ms. von Jess for her welcoming and informative tone across this three-part series. I hope this final segment leaves you feeling seen, supported, and reminded that you’re not alone.