In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be coming up and take wisdom from them .
Our feelings can be incredible helpful, guiding and complimenting to us in life, however most of us never take time to tune into them and learn from them.
Please do bare in mind that in this podcast, I'm just letting you into my world a little.
You might like certain things and not others, that's great.
Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't.
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
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