Paul Taylor is Ex-military, Neuroscientist, Physiologist and Nutritionist that believes we are the most depressed, addicted, obese and medicated in human history yet civilisation is the most advanced it has ever been. Paul believes we all need to take a "tough winters training' as he frames it help us prepare for the inevitable difficulties in life to help us deal with stress in our lives easier. In this episode Paul details why exercise, hot therapy, cold therapy and nutrition can assist with the gremlin in your mind and life to keep you moving forward despite the "shit sandwich' life has given you. This was one of the most helpful podcasts we have ever done, and I cannot recommend this one to anyone who is eager to learn about the brain, perform and overcome obstacles with success.
Don't forget to subscribe to our channels if you're new here and hit the notification bell to made aware of when our next episode is dropping.
DM US FOR UNLACED MERCH!
Hit Subscribe or follow on our channels below!
Instagram - https://www.instagram.com/theunlacedpodcast/
TikTok - https://www.tiktok.com/@theunlacedpodcast?lang=en
Facebook - https://www.facebook.com/unlacedpodcast/
Join Dabble today and gain some easy winners following the greats across various sports. Sign up code is 'Unlaced' to get a jump start in the account: https://dabble.onelink.me/cUev/d56c5bet
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!