4: Mindset and Self Talk

Mindset and Self Talk

In this journey of life, it's all too easy to slip into a detrimental mindset that no doesn’t serve our best interests. When we internalize negative thoughts and adopt an uninspiring dialogue, we become trapped in a stagnant path, unable to unleash our true potential. The words we use to talk to ourselves are incredibly powerful. They set the tone of how we feel about ourselves and our willingness to take risks and push beyond our boundaries. When our vital energy is stifled by negative self-talk, it can be difficult for us to overcome challenges or try something new. Learning how to overcome barriers in our lives and taking control of our own mindsets is paramount for success. 

Join the conversation with your host, Angela Owen, as she shares how you can shift your own mindset and self-talk, cultivate an optimistic outlook in life, and unleash your vital energy. Listen in for key points on how to clean up your self-talk and learn simple steps to overcome vital energy blockers! 

No matter where you are in life, Angela is here to help! The world needs you.. and it needs the BEST version of YOU!

Tune In!

Key Highlights From the Episode;

[00:34] Intro and what in for you in today’s show

[01:08] How the shift in mindset is paramount for success

[01:58] How to develop an optimistic outlook in life

[02:52] Change and how to rewire your mindset to open doors of possibilities 

[04:52] Examples of positive self-talk to practice every day 

[06:13] How positive self-talk can improve motivation and focus 

[06:52] How to stay in a healthy mindset when navigating a shit show

[07:52] How to know if your vital energy is blocked

[09:26] Tips to help overcome blocks on your path to success 

[13:06] Wrap up and end of the show

Notable Quotes Follow Angela to keep the conversation going at:

• In order to be successful and achieve your goals, developing an optimistic outlook on life is essential. 

• Focus on what can be achieved rather than dwelling on potential pitfalls or limitations, and prove to yourself and others that anything is possible. 

• An optimistic outlook is developed by practicing positive self-talk and focusing on what you can do to reach your goals.

• It’s okay to make mistakes; everyone does, and learning from mistakes helps us to become growth-minded individuals who are not afraid of change and take calculated risks. 

• Anything is possible if you set your mind to it. 

• Get comfortable with being uncomfortable, step outside your comfort zone, and establish new habits that are essential for your growth. 

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