In this episode of The Unsidelined Life, former college strength coach Eileen Noyes thought writing about Proverbs 31:17 would be easy - until God made her wrestle with it for four weeks straight. At 52 and navigating menopause, she discovers that her expertise meant nothing when God wanted to teach her something deeper about true strength. Eileen breaks down the 7 essential phases of strength training and reveals their shocking parallels to spiritual growth, from initial assessment (examining yourself in faith) to progressive overload (trusting God's increasing challenges). She exposes three sneaky ways women get sidelined - in marriage, health, and purpose - and shares her proven method for staying strong in every season. You'll learn why resistance isn't your enemy but your greatest tool for growth, how to push through spiritual plateaus just like physical ones, and why starting with "milk" before "meat" applies to both Bible study and bench pressing.
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