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March 9, 2023 60 mins

Host Ruth Brown, and Special Guest Speaker Sara Cain, a Licensed Massage Therapist (LMT) and owner of The Core Essentials, discuss how self-care is essential for maintaining our physical, emotional, and mental well-being. Self-care is not about being self-centered or neglecting the needs of others; it's about recognizing that we cannot be of service to others if we are not first taking care of ourselves.

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Until next time...speak the unspeakable!

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