Technology was supposed to make life easier, but instead it made life inescapable.
Your phone has become a 24/7 portal for other people's emergencies, opinions, and demands on your attention, leaving you mentally exhausted and emotionally drained.
We establish digital boundaries that preserve your sanity without sacrificing your connections. Learn how to use technology intentionally instead of compulsively, the art of being unavailable without being unreliable, and why protecting your mental space is the ultimate act of self-respect.
Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.
For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.Join our Thursday unwind community.
Brought to you by The National Training Group, LLC.
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