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October 9, 2025 1 min

You're surrounded by people but still feel alone. The problem isn't that you need more friends—it's that you need better ones.


Some relationships drain your energy while others multiply it, and most people can't tell the difference.


We examine how to curate a circle that elevates rather than tolerates you. Learn the signs of energy-giving versus energy-taking friendships, how to gracefully distance yourself from toxic connections, and the intentional practices that attract your true tribe.


Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.


For tower garden inquiries, contact the office at support@audiobookstore.com. Click above to support the show and unwind with intention.


Join our Thursday unwind community.


Brought to you by The National Training Group, LLC.

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