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November 20, 2024 38 mins

Welcome back, everybody, to The UPgrade with Dexter and Tonya Scott! This is the show where we help you live your best life now, striving to become the best version of yourself each and every day. Today, we’re talking about something close to our hearts—and we think it will resonate deeply with yours, too.

We’re discussing the powerful concept of Be-Do-Have. It’s a simple framework, but it can completely shift the way you approach your goals, your relationships, and really, your life overall. So, if you’re looking to upgrade your mindset, get ready!”

This will be a powerful 2 part series where we start with welcoming you back! We have missed you all... Let Chat!!!

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