This week on The UpLevel Podcast, we sit down with Jocelyn Pepe, author of Claim Your Brain, and founder of TrU. We have a rich and powerful conversation about what it means to be in right relationship with our mental health.
As a leader, coach, and advocate, Jocelyn is reshaping how we think about mental well-being in the workplace and beyond. She weaves science, soul, and lived experience into a transformative body of work that supports leaders, teams, and individuals in reclaiming their mental resilience.
With a Master’s in the Psychology and Neuroscience of Mental Health and a decade-long journey of personal healing, including recovery from a major brain injury. Jocelyn brings wisdom, humility, and fierce advocacy to this dialogue.
Tune in now, and remember to pre-order Jocelyn’s book, Claim Your Brain, a true guide for those ready to lead, live, and love with intention.
In This Episode, We Explore:
- How right relationship applies to mental health, personally, professionally, and collectively.
- Jocelyn’s path of healing from childhood trauma to leadership in the well-being space.
- The science-meets-soul approach of Claim Your Brain.
- Mental health as a foundation for sustainable leadership and impact.
- Navigating life transitions, family dynamics, and business with authenticity and grace.
- Why mental health is everyone’s responsibility—and how we can each be better stewards of our own well-being.
About Jocelyn:
Jocelyn Pepe is the author of Claim Your Brain, an insightful exploration of where science and soul meet in the world of mental health. As the founder of TrU, she fuses research, lived experience, and deep coaching to strengthen the mental health and well-being of leaders and teams, elevating optimal impact and performance. Jocelyn holds a master’s degree in the psychology and neuroscience of mental health and multiple coaching designations in both health and performance. She is reshaping the future of how we care for mental health, in and beyond the workplace.
Website: https://truliving.ca/
Instagram: https://www.instagram.com/truliving.ca/
LinkedIn: https://www.linkedin.com/in/jocelyn-pepe/
https://www.linkedin.com/company/truliving/
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