Fraser Lack: Building untouchable resilience and harnessing your energy

In this inspiring episode, Ben is joined by our special guest, Fraser Lack. Fraser shares his personal journey of building an extraordinary life, the challenges he’s faced along the way and how he’s turned this into resilience, and the notion of a "normal" day. 🌄

Underneath his energetic demeanour, Fraser discussed balance and self-care as important topics. Fraser acknowledges the challenges of the real estate industry, which can consume a significant amount of mental space. Learn about his journey finding balance and the importance of having a strong support system and a safe space to unwind. Discover the detrimental effects of constant burnout and the necessity of switching off and resetting. ⚖️

One of the key takeaways from this episode is the power of physical activity, specifically running. Fraser passionately advocates for running as a means to improve not only physical health but also mental well-being. Discover how running can have a profound impact on our mindset, even if you don't consider yourself a runner. 🏃‍♀️

Lastly, Fraser sheds light on the power of energy and its impact on success. While the term "energy" may be overused and cliché, Fraser believes it plays a crucial role in their industry. Gain insights from his observations of other professionals and how his composed and level-headed demeanour, coupled with his energy, has been instrumental in their success. Discover the importance of driving conversations and asking the right questions to make a lasting impression. 💪

Tune in to this captivating episode for a dose of inspiration, motivation, and practical tips to create your own extraordinary life.