I’m so excited to share that I conquered my final trigger for mood swings: moving! In this reflective episode I share:
- My previous experiences with moves triggering mood swings,
- How my Mood Cycle Survival Guide enabled me to anticipate and proactively manage mood swings caused by moving,
- A breakdown of how applying my Mood Cycle Survival Guide in my most recent move helped me avoid symptoms,
- How writing my book helped to solidify my healing and recovery,
- The importance of viewing symptoms with curiosity instead of judgment, and
- What your next steps should be on your path to healing your own triggers.
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/
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