EP 59: Healing Through Marathon Training: Victor Vizcaíno on Mental Resilience and Holistic Wellness
This episode dives deep into the transformative power of running as a means to improve mental health and overall well-being. Victor Vizcaíno shares his journey from disliking running to using it as a therapeutic tool, revealing how mindfulness and gratitude can create lasting change.
• Transforming personal struggles into opportunities for growth
• Understanding the connection between mental and physical health
• The role of mindfulness and gratitude in running
• Coaching philosophies that combine holistic approaches
• The importance of community support in running
• Starting small and the significance of gradual progress
• Addressing addiction and unhealthy coping mechanisms through positive habits
• Encouraging self-discovery and mental clarity through movement
• Ideas on maintaining momentum when beginning a new fitness routine
website: www.eymcoaching.com
IG: @eymcoachingusa
Facebook: Victor Vizcaino
YouTube: Victor Vizcaino
TikTok: @eymcoachingusa
Bio:
Today's guest is Victor Vizcaino, a marathon transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth. With his unique approach, he helps people unlock their full potential and achieve life-changing results. Please join me in welcoming Victor Vizcaino to the show!
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.