Navigating Midlife: Insights from Kayla Johnson/Kayla Johnson Fitness on the Vagina Doctor Podcast
Join us on the Vagina Doctor Podcast for an enlightening conversation with Kayla Johnson, a fitness expert and women's wellness advocate. Kayla shares her personal journey of navigating midlife fitness, hormonal changes, and the impact of perimenopause on women's health. She discusses her approach to fitness, including the importance of weight training, the pitfalls of overtraining, and the role of hormone replacement therapy. Kayla also opens up about her experience with GLP-1 peptides and their effect on her body composition. Tune in for valuable insights and practical advice on embracing a balanced, sustainable lifestyle during midlife.
00:00 Introduction and Guest Announcement
00:06 Technical Difficulties and Guest Praise
00:58 Kayla Johnson's Background and Fitness Journey
01:48 Challenges of Midlife and Fitness
02:41 COVID-19 Impact and Personal Struggles
04:44 Discovering Hormone Replacement Therapy
06:20 Transition to New Fitness Regimen
16:26 The Role of GLP-1 Peptides
25:09 Exploring Peptides and Their Benefits
25:22 The Importance of Injection for Peptides
25:45 Personal Experiences with Peptide Cycles
26:09 Peptides in Biohacking and Anti-Aging
26:41 Regenerative Medicine and New Practices
27:04 Social Media and Public Interest in Peptides
27:19 A Personal Story: The Treehouse Incident
27:42 The Role of Peptides in Healing
27:54 Challenges and Misconceptions in Peptide Use
28:58 Creating a 90-Day Accountability Program
29:15 The Importance of Foundational Work for Women
30:42 Hormonal Optimization and Its Challenges
43:18 The Struggles of Perimenopausal Women
47:33 The Benefits of Being Naked
49:08 Conclusion and Final Thoughts
Episode Resources
Links To All Platforms:
https://www.kaylajohnsonfitness.com/
@kaylajohnsonfitness
https://www.thevaginadoctorpodcast.com/
Subscribe On YouTube:https://www.youtube.com/@TheVaginaDoctor
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