Mental health in the music industry has quite often been pushed to the side. Musicians and various music professionals fail to recognize its importance. However, the stigma around mental health is beginning to dwindle which is huge because music professionals are in one of the most grueling industries out there.
Since mental health is so important, Monique and Lennon discuss a few things that they've found helpful to themselves over the years to maintain their mental health.
Watch on YouTube: https://youtu.be/FJbdJV8lT7I
Silence The Shame: https://silencetheshame.com/
Backline: https://backline.care/
MusiCares: https://www.musicares.org/
Music Minds Matter: https://www.musicmindsmatter.org.uk/
Music Health Alliance: https://www.musichealthalliance.com/
Music Industry Therapist Collective (MITC): https://musicindustrytherapists.com/
Disclaimer: We are not mental health professionals, and the companies and/or tips mentioned throughout this episode should not be taken as medical advice.
Follow Jamvana:
Website: https://jamvana.com/
YouTube: https://www.youtube.com/channel/UCZpAbTyswOTzrtg0wS2_5cw
Facebook: https://www.facebook.com/Jamvana
Twitter: https://twitter.com/jamvana
Instagram: https://www.instagram.com/jamvana/
LinkedIn: https://www.linkedin.com/company/jamvana/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.