The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Episodes
November 24, 2023 • 32 mins
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed your trust (and how to do it).
For more info visit: verywellmind.com/podcast
The Verywell Mind Podcast is produced by:
Minaa B., LMSW - Host
Kristen Altme...
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November 17, 2023 • 43 mins
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023.
In this episode, Dr. Joy sits down with Minaa to discuss her new book, Sisterhood Heals: The Transformative Power of Healing in Community. Her work focuses on making mental health topics more relevant and accessible for...
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November 10, 2023 • 42 mins
Dr. Raquel Martin is on a mission to radically reimagine Black possibility by promoting Black mental health as key to legacy-building and longevity for generations to come. In this episode, she sits down with Minaa B to discuss black mental wealth -- what it is and what it looks like in practice.
Dr. Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher, and scientist. She deeply believes ...
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November 3, 2023 • 42 mins
Julie Scelfo is the Founder/Executive Director of Get Media Savvy, a nonprofit using pop culture to establish a healthy media environment for kids and families. She is an award-winning journalist, a former New York Times staff writer, a media ecologist, an author, and a parent.
Scelfo was moved to start Get Media Savvy after reporting on the youth mental health crisis and seeing suicidality affect children at ever-younger ages, and...
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October 27, 2023 • 41 mins
Paige Bellenbaum, is a LCSW, and the Founding Director and Chief External Relations Officer at The Motherhood Center of New York.
In this episode, Bellenbaum sits down with Minaa B to discuss her experience with severe postpartum depression and how that drove her to fight for education, screening, and treatment for postpartum depression so that no more women would have to suffer silently.
For more info visit: verywellmind.com/podc...
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October 20, 2023 • 32 mins
Achieng Agutu is a Kenyan-born model, and digital content creator, who has made a name for herself through social platforms by serving us a daily bowl of motivation, daily affirmations, self-love and fearlessness.The positivity became a viral sensation, leading Vogue to name her the “Confidence Queen.” Global attention from major brands such as Victoria’s Secret and Away followed and she was also chosen for this year’s Create & Cul...
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October 13, 2023 • 27 mins
You sent Minaa your most pressing questions, and in today's episode Minaa provides her insight and advice to those questions. You asked about managing boundaries with an emotionally abusive parent, how to talk about intimacy in a relationship when you and your partner might have different needs, and how to set boundaries with a friend who is consistently late.
Want your questions answered in another "Ask Minaa Anything" episode th...
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October 6, 2023 • 34 mins
Over the last 15 years, Cassadee Pope has been a lot of things to a lot of people—leader of seminal pop-punk band Hey Monday, the season 3 winner of The Voice and a platinum-selling, GRAMMY-nominated country singer-songwriter. Pope is also an ally and activist pushing for social change and a brighter future in a backward world. In this episode, Pope sits down with Minaa B. to discuss how therapy has shaped her life and songwriting,...
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September 29, 2023 • 41 mins
Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us!
While the feeling of loneliness is never fun, we can learn ways to deal with solitude in a healthy way that doesn't start to wreak havoc on our mental health.
Jeremy Nobel, MD, MPH, Founder of Project UnLonely talks abou...
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September 22, 2023 • 45 mins
Social activism is hard and often thankless work. However, the small and big wins feel monumental and make the journey toward gaining equity and fair treatment worth it.
Felicia A. Henry, LMSW, a social worker and PhD candidate with a focus on race, gender, carceral, and social vulnerability studies shares ways we can preserve our mental health while fighting for social justice—because activists deserve rest too.
For more info vis...
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September 15, 2023 • 38 mins
Your home environment and mood are connected. So, take a moment and look at your home surroundings. How does your home make you feel? Anxious? Sad? Cagey? Whatever emotion just popped up for you likely has something to do with the interior of your home. Even if some negative feelings come up for you—fear not!—because we can use interior design as a therapy tool. In fact, therapist-turned-interior-design Anita Yokota swears by it! I...
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September 8, 2023 • 37 mins
Conditions that last for a year or more and impair daily functioning are called chronic illnesses. According to the Centers for Disease Control and Prevention, some of the most common include heart disease, depression, and arthritis. Living with a chronic illness can be isolating and painful, however, treatment options are available.
In this episode, Nitika Chopra, founder and CEO of the chronic illness community Chronicon, details...
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September 1, 2023 • 36 mins
When living with certain mental health conditions like depression, post-traumatic stress disorder, or substance use disorder, a common symptom is anhedonia—the inability to experience pleasure from the things that used to bring you joy.
In this episode, Dr. Judith Joseph aka "social media's favorite psychiatrist" talks about what anhedonia really looks like and how people experiencing it can ask for and get the help they need—and d...
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August 18, 2023 • 1 min
We're excited to introduce Minaa B., who will be hosting a new season of the Verywell Mind podcast starting September 1st. This season, we will be focusing on the power of community and discussing topics such as friendships, navigating difficult relationships, and how to seek support for your mental health.
Minaa B. is a licensed social worker, mental health educator, and author of Owning Our Struggles: A Path to Healing and Findi...
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May 8, 2023 • 47 mins
Do you struggle to find healthy ways to deal with family dysfunction? If so, you're not alone. Therapist Nedra Glover Tawwab has some ideas on how to manage issues with friends and family without all the drama.
Some of the things she talks about today are recognizing when you're getting pulled into dysfunction, setting time boundaries, and dealing with privacy issues.
To learn more about Nedra, visit her website or check out her ne...
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May 5, 2023 • 12 mins
Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of when they'll have another panic attack and often worry that it will happen in public.
Fortunately, there are some strategies that can help you get through a panic attack while also making the fear another one a lot less scary. The 5-4-3...
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Have you ever wondered why you keep dreaming that you're falling? Or have you ever dreamed that you showed up somewhere without your clothes on? If so, you're not alone.
And while you might try to brush off your dreams by telling yourself that they are just your brain telling stories while you're sleeping, there's evidence that suggests your dreams can have deeper meanings.
Jesse Lyon is a therapist and dream scientist. And on toda...
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April 28, 2023 • 10 mins
While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your social life.
The good news is that you don't have to read for long to reap the benefits. There's some research that shows reading for just six minutes a day might make you a happier person.
Follow Amy on Instagram - @AmyMorinAuthor
Check ou...
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April 24, 2023 • 35 mins
Jordana Brewster is best known for her role as Mia Toretto in the Fast & Furious franchise. She's been open about the fact that she's seen a therapist since she was in college, and she says she continues to learn new strategies to improve her mental health.
Some of the things she discusses today are how she manages the pressure to develop a 'work/life balance,' the strategies she uses to manage anxious feelings, and what she wishes...
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April 21, 2023 • 8 mins
When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good.
Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortable emotion so you can make healthy choices for yourself. It's one of my favorite mental strength-building strategies, and it's a simple but effective way t...
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