Welcome to the Via Stoica Podcast: Stoic Quotes Series
In this episode of the Stoic Quotes Series, we explore a simple yet powerful reminder found in Meditations by Marcus Aurelius:
“If you seek tranquillity, do less.”
– Democritus, Frg. B.3, quoted in Marcus Aurelius, Meditations, Book 4.24
While the quote originates from Democritus, Marcus builds on it with a distinctly Stoic perspective. Instead of withdrawing from life like the Epicureans, Marcus teaches us to do what is essential—what the logos of a social being requires—and to do it well.
In this episode, we explore the balance between minimalism and duty, and how practicing focused action leads to clarity and peace. If you’re feeling overwhelmed, this quote offers a path back to simplicity and purpose.
For more authentic Stoic quotes, visit viastoica.com, where each quote is verified and referenced so you can use it in your own writings or daily reflections.
Browse our quote collections:
viastoica.com/stoic-quotes
viastoica.com/seneca-quotes
viastoica.com/epictetus-quotes
viastoica.com/marcus-aurelius-quotes
Subscribe to hear more quote episodes every Friday and full-length interviews and reflections every Tuesday. If this helped you, please leave a review—it helps us reach more people on the Stoic path.
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