The 90 Day Shift: Lasting Change from Moderating Alcohol Consumption with Silvia Subirana

SUMMARY

In this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen engage in a conversation with Silvia Subirana, the head of content for the “Unconscious Moderation” app. The discussion delves into the psychological aspects of alcohol consumption, societal influences, and the complexities of maintaining moderation. Silvia provides valuable insights into how her app empowers users to rewire their drinking habits through both conscious and unconscious techniques. She shares inspiring success stories and highlights the cultural shifts that are emerging towards sobriety. The episode encourages listeners to introspect their relationship with alcohol, adopt healthier coping mechanisms, and recognize that transformative change is achievable with patience and self-awareness.

TAKEAWAYS

• Importance of hydration and sodium in diets, especially post-workout.
• Role of alcohol as a coping mechanism for difficult emotions.
• Cultural perceptions and societal norms surrounding alcohol consumption.
• The need to redefine fun and social activities without alcohol.
• Introduction and purpose of the "Unconscious Moderation" app.
• Psychological aspects of alcohol consumption and understanding motivations for drinking.
• The significance of moderation versus excess in lifestyle choices.
• Success stories and user experiences with the "Unconscious Moderation" app.
• Evolving cultural attitudes towards sobriety and moderation among younger generations.
• The importance of patience and effort in changing one’s relationship with alcohol.

This episode is sponsored by:

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