Episode 11: Vibrational Standards - Define It & Live It

🎙 Episode 11: Vibrational Standards – Define It & Live It

In this episode, Jordan and Vanessa dive deep into what it means to set a vibrational standard—and how to live life through that lens.

💚 So, what is the standard?
Living above the green line. That’s your new baseline.

They explore:

✨ Why living “above the green line” is essential for intentional living
🚪 How to recognize when you’ve slipped into a low-vibe “room”
🛠 What to do when that happens—and how to walk out with grace
🌀 Plus, a wild story about a lost Apple Watch in the ocean… that miraculously came back. (Yes, really. All the way from the Eastern Caribbean!)

You’ll learn how to:

• Define your own vibrational standard
• Build mental “rooms” you want to return to
• Catch low-vibe thought loops before they spiral
• Rewire your emotional identity through reframing
• Anchor into elevated emotional states—and stay there longer

This isn’t about perfection. It’s about awareness, choice, and vibrational sovereignty.

🔑 The quality of your life is the quality of your emotions.
So... what standard are you setting for your emotions?

📍 Mentioned Resources:
→ vibrationfit.com/tuning – Emotional guidance tools & vibrational frameworks
→ Above the Green Line Graphic (PDF)
→ More on the Emotional Guidance Scale

Episode Transcript

Vanessa (00:00):
Welcome to the Vibration Fit Podcast.
I'm Vanessa.

Jordan (00:03):
And I'm Jordan.

Vanessa (00:04):
And today we're going to be talking about vibrational
standards.

Jordan (00:08):
Totally.
I'm excited about this.

Vanessa (00:10):
So the reason we want to talk about this today is to
capture our own clarity aroundwhat you were talking about last
week with a story that relatesto this.

Jordan (00:21):
So if you want to jump into that, I was actually on a
commercial roofing job for oneof the businesses that we work
with, with our company, and itwas really cool Great set of
contractors out there working,and I was talking to my business
partner about standards and Idistinctly remember saying if we

(00:42):
don't establish standards asthe company, then who is?

Vanessa (00:49):
Nobody, nobody.

Jordan (00:51):
So, like, basically, like we have to establish
standards, and that was one ofthe reasons why I was on this
job is this was a fantasticcontractor.
He had done a lot of reallygreat work and I wanted to see
how he was going about doingthings so that I could document
it, document best practices andshow other people how to also
succeed, right.

(01:11):
So, essentially going forward.
Whenever other contractors areengaging with our product, I
want them to have our standardsin place so that they know this
is how it's done or this is theminimum viable product based on.
You know what they say.
The standards are right so,essentially, as a company, if

(01:32):
you don't establish yourstandards, nobody will, and that
got you and I thinking aboutvibrational standards and, in
your own life, committing toliving dominantly in an above
the green line emotional state,which we'll talk about.
What that means is a choice,and it's a standard that you

(01:54):
have to adopt for your own life.
No one else can adopt it foryou.
You're the one that has toconsciously choose it.

Vanessa (02:00):
Yeah, no one else is going to come in and be like,
wow, I see that you've beenliving like 70% of your life in
depression or in anger or rage,like, let's fix that, let me
bring you above the green line.

Jordan (02:14):
Your emotional state is not meeting my vibrational
standard and I need you to raiseit.

Vanessa (02:20):
Yeah.
So if you don't set thesevibrational standards for
yourself, then what happens isyou just tap into mass
consciousness mass vibration.
Totally.
Which is not usually above thegreen line.

Jordan (02:33):
Yeah, mass consciousness is kind of that pool of
collective meh thought.
That's out there.
You know what I mean.
Yeah, collective meh thought,that's out there.
You know what I mean.
It's like where dominantconsciousness is and that's
definitely not where you want toland if you want to consciously
create a reality.

(02:54):
That's really amazing.

Vanessa (02:56):
Really satiating, really satiating in all the
areas of your life.
Yeah, life.

Jordan (03:08):
Yeah, so ultimately, the only way essentially to rise
above mass consciousness and tocreate a life on purpose is to
establish a better vibrationalstandard and live above the
green line.
Most people don't live up theredominantly, but you definitely
can, just by choosing better.

Vanessa (03:21):
Right.
So we're actually going toshare with you the how to
establish a vibrational standardin your own life and, like you
already said, you basically wentover step one, which is just
setting the standard foryourself.
Absolutely Like if you don'tknow you have a standard, then
you don't know that you'retrying to uphold anything in
your life.

Jordan (03:41):
Absolutely, and you don't have anything to run your
dominant emotional statesthrough or your dominant thought
processes through, because youhaven't necessarily established.
You know what I choose to livean above the green line life.
There's actually somethingmagical that happens whenever
you establish a standard aroundwhat emotional states you're

(04:02):
going to allow to perpetuatethemselves and, more clearly,
stated the dominant thoughtpatterns that are active in your
mind, that the emotional statesthat you're experiencing are a
response to.
Totally.
So I feel like you could speak alittle bit to the vibrational
resources we have on the websiteto talk about the emotional

(04:23):
guidance system and what thegreen line actually means in
terms of that actual chart.

Vanessa (04:29):
Yeah, so at vibrationfitcom slash tuning we
actually have a bunch ofresources.
You can either tap into ourprocesses or our frameworks, and
the emotional guidance scaleactually lives under the
frameworks on the website.
So if you go there you canactually see a graphic of what
above the green line is for usat Vibration Fit, and I love how

(04:51):
you explain it actually.

Jordan (04:53):
So if you could talk about where above the green line
is.
So this is actually a funnystory of how the line came to be
.
Right, how it was born, how itwas born.
So, basically, what happened iswe asked our graphic designer
to make an emotional guidancesystem chart similar to the
Abraham Hicks.

Vanessa (05:14):
Emotional guidance scale.

Jordan (05:15):
Yeah, so this, the scale itself, actually came from
Abraham Hicks, but we asked himto make this and we gave him a
color palette and we said thatwe basically wanted it to go
from this color to that colorand we wanted it to be a spiral.

Vanessa (05:28):
Right On both sides and it followed the Roy G Biv color
scheme, so it follows therainbow colors all the way up,
yeah, so right there at boredomand contentment, like basically
where?
Abraham Hicks calls it thetipping point.

Jordan (05:45):
Correct, where the tipping point lives was actually
the color green.
So, like whenever we made thatline, I just started saying the
green line and we just startedsaying that's above the green
line.
Yeah, yeah, and that's belowthe green line.

Vanessa (06:02):
We want an above the green line kind of life.
Yeah, we want above the greenline kind of life, yeah we want
above the green line kind oflife.

Jordan (06:06):
So if you adopt that very simple visual into your
mind, then you can basically seeI want to live in these
elevated emotional states whereI feel amazing.
Where I feel awesome, where I'mtrending towards empowerment,
where the entire universe feelslike it's at my back and I've
got a tailwind and I'm movingtowards the things that I want.

(06:26):
You know, that's what thatabove the green line feels like,
that above the green line lifefeels like Right.
So for me, I personally havemade the commitment to strive
for an above the green line life, which means I have an
emotional standard for and abovethe green line life, which

(06:46):
means I have an emotionalstandard, which means I have a
vibrational standard, whichmeans there are only certain
thought patterns and thoughtloops that I'm going to
entertain in my day to day,month to month, year to year
activity and allow to perpetuatethemselves in my mind because
they have to meet a certaincriteria to stay in my head.
Right, you know what I meanLike, and if it, essentially, if

(07:10):
I've got thought patterns andthought loops that produce a
below the green line emotionalstates.
I don't tolerate that.

Vanessa (07:19):
Right, yeah, totally, and I can honestly say the
majority of our life is abovethe green line.
We of course, like all humans,dip below the green line, but
it's very obvious when we do,yeah Like, even our kids will be
like daddy's mad.

Jordan (07:36):
Daddy's got daddy face yeah.

Vanessa (07:38):
Like daddy's got daddy face, and it's so infrequent
that when that happens it's likeit's obvious.

Jordan (07:43):
Yeah.

Vanessa (07:46):
It's not like oh, this is how daddy always is.
It's just like daddy's madabout something, but they know
it's okay, cause he's going tofind his way back up above the
green line.

Jordan (07:54):
Yeah, and generally whenever they do recognize that
and they sort of call it to ourattention, I'll actually voice
it, rather than like keep itwithin myself and weigh down.
Yeah.
Like I'll literally say yeah,son, I feel angry right now and
it's because I'm focused in thisway, but I'm working on

(08:16):
focusing in a better way and I'mdefinitely going to feel better
soon.
And I show him the process, asoften as I can, of intentionally
being in one emotional statebut migrating myself with
intention to another emotionalstate, based on what I'm focused
on, how I'm focused on it andthe meaning I'm giving it.

Vanessa (08:37):
Totally.
Yeah, I actually did that theother day.
I was asking our five-year-oldto put on his clothes and his
shoes and get ready so we couldgo to the pool, and he just
wasn't doing it.
And so finally, I said it in alouder voice, with a less nice
tone, and he ran away and said Idon't listen to mean mommies.

Jordan (09:03):
You were a mean mommy.

Vanessa (09:04):
I was a mean mommy, so we actually have these personas
in our house, like I call thatversion of myself mean mommy
yeah and after that happens I goto the kids and in this
particular instance I went tohim and I said oliver, I'm
really sorry, I raised my voice.
It's me one on three.

(09:24):
It's just mommy with three kidsand I'm trying to do the best
that I can in this moment and Ididn't mean to yell at you.
I'm sorry for that.
So I hope you'll forgive me.

Jordan (09:36):
And our kids are really great about not tolerating
thought patterns that make themfeel bad.

Vanessa (09:42):
Right, oh yeah, they're extreme.
Kids are wonderful at that.
They're amazing at it.

Jordan (09:46):
They bounce back so fast , right, they're like I am not
even going there right now.
That feels bad and I'm gonnagive myself a breather, like
they're really fast about movingthemselves back above the green
line oh yeah, yeah, they havelike a catapult.

Vanessa (09:59):
Whenever they go below the green line, it catapults
them all the way back above thegreen line.

Jordan (10:03):
Yeah Well, and you know what?
I'm glad you mentioned this,because I believe that we're
naturally born with thisstandard.
Right.
I believe we're born knowingthat it's right that we feel
good.
Yeah.
You know, knowing that we camehere to experience life in that
way where we're positivelyexpecting and we're empowered

(10:26):
and we feel awesome and we'vegot this energy to move forward
and I think that's what weintended whenever we came.
It's not until we getconditioned by society and mass
consciousness that well you know.

Vanessa (10:39):
It's unlikely that's going to happen.
Yeah, got to brace yourself.

Jordan (10:42):
Got to brace yourself for life.
That's coming, you know.
Actually, let's just go aheadand stop expecting too much now.
Yeah, we've had thisconversation before.

Vanessa (10:51):
Stop the desire yeah.

Jordan (10:52):
Let's just try to slow down the desire so that you're
not going to feel so badwhenever it doesn't happen.
And the kids are just sittingthere going like what are you
talking about?
It's not going to happen.
That's crazy.

Vanessa (11:01):
One of my favorite things that they do.
Whenever we give them a choicelike would you like chicken
nuggets or pizza, their answeris always I would like chicken
nuggets and pizza.
Yeah, or would you like to goto the park or to the pool?
I would like to go to the parkand the pool.

Jordan (11:19):
Yeah, they're very both and, like our kids, are very
universally savvy they're likeoh yeah.
I live in a both and universe.
So, yes, I'll have the chickennuggets and I'll have the pizza.
Yeah.
Yes, I'll have the splash padand I'll have the pool.
Thanks, mom.
What a great idea.
Let's get going on this.

Vanessa (11:35):
Yeah, that was a wonderful idea.
Mommy, let's go.
Yeah, absolutely.

Jordan (11:45):
So, yeah, they're our greatest teachers.

Vanessa (11:45):
They're so good at reminding us of these things,
but they have those vibrationalstandards and they don't even
know it.
It's just intrinsic in theirnature.
We're the ones that have beenbeaten out of that standard over
time.

Jordan (11:56):
Yeah, and ultimately, I've heard statistics of the
number of people that actuallyhave like physical written goals
.
I've heard statistics of thenumber of people that actually
have like physical written goals.
You know, it's one of thosethings where, like Harvard did a
study that said the 3% that hadwritten goals were more
successful than the 97%.
That didn't you know what.

(12:17):
I mean, but combined, yeah, andthe strong majority of people,
especially operating in massconsciousness, don't have any
sort of a vision for what theywant their life to actually look
like.
So if you have no idea of whata successful life for you looks

(12:40):
like, then how could youpossibly establish a standard
around anything?
So for me personally, I believethat the quality of your life
is the quality of your emotions.
Right.
And I believe your dominantemotional state is how I would
define success, in my own lifeat least.

(13:00):
When I'm above the green linedominantly, then that's winning.
You know, what I mean.
And if I've got a standard thatholds me to that, then it
essentially takes me to the nextsteps that we'll talk about.
But essentially, once you havethe standard, then you actually

(13:21):
have sort of a line to gaugeexperiences and thoughts around.

Vanessa (13:28):
Right, yeah, if you don't have a standard, then you
become someone else's.
You fit into somebody else'sstandard.
Right.
So, whether it's a job orrelationship or whatever your
body, you just fit into wheresomebody else says your standard
is.
You just kind of mirror them,instead of really looking
internally and being like well,what is it that I want, what is

(13:51):
it that I would want to set asmy standard, what is it that I
can strive for?
Because that is fun.
It's really fun being theconscious creator of your
reality.
And if you don't have that,then you're just kind of
drifting through life.

Jordan (14:04):
Yeah, 100%.
So let's just say number one ismake the commitment to live an
above the green line life.
If you're going to establish astandard, then it really comes
down to you.
Know what I'm going to live inthese higher emotional states,
and I know that I can actuallythink in ways, focus in ways in

(14:28):
this vibrational universe thatproduce those emotional states
within me.
Right.
Because an emotional state isultimately just an output, and
the input is your dominantthought patterns and their
corresponding vibrations withinyou.
So, essentially, if you thinkabout what emotion actually is,
it's really just a vibrationalindicator letting you know

(14:49):
whether what you're focused onis in harmony with how source is
focused on the same subject inyour reality.
Right.
So you can go your whole lifefocused on a subject differently
than the infinite part of yourconsciousness and live a below
the green line emotional stateyour entire life.

(15:09):
Right.
Or you can allow those to mergeand focus on your reality and
these different things similarto the way your source is seeing
it, and you'll have a positiveemotional response and above the
green line emotional responseto that and you can go your
whole life living in bliss andharmony and empowerment, feeling

(15:33):
great.
So since it is a choice and youultimately do control what's
going on in your mind and whatyou focus on, then making that
distinction, I think, is reallyimportant.

Vanessa (15:44):
Totally, and that's the ultimate freedom in life is
realizing that you do havecomplete freedom over your
thoughts.

Jordan (15:52):
Yeah.

Vanessa (15:52):
Because those thoughts are what become things.

Jordan (15:55):
Totally.
So let's talk a little bitabout essentially what you do
when you find a point of focusin your reality that feels good,
and what happens whenever youfind a point of focus in your
reality that feels bad.
So when you are in a situationand you're focused on it in a

(16:20):
way that puts you above thegreen line, what do you do?
And when you're in a situationand you focus on it in a way
that puts you below the greenline, what do you do?

Vanessa (16:26):
And when you're in a situation and you focus on it in
a way that puts you below thegreen line.
What do you do?
Yeah, totally.
I'd like to also share anexercise that I've been doing
recently.
That's helped me a lot.
And first I'd like to statethat as the founders of
VibrationFit, I feel like ourstandard is extremely high
vibrationally and emotionally.
We hold our bar really high forour emotional state, so we can

(16:50):
also be extremely hard onourselves whenever we fall below
the green line Totally.
And an exercise I've been doingwith myself to kind of
alleviate that and just remindmyself like you don't always
have to be above the green line.
It's not about like beingconscious isn't about always
being above the green line rightit's about empowering yourself

(17:13):
whenever you fall below thegreen line.
So something I've been doingwhenever I find that I'm
thinking thoughts that produceemotions that make me feel not
so good, I've been putting likea physicality to those thoughts.
So I'll acknowledge, I'll havean awareness of the feeling and

(17:34):
I'll remind myself like this isa familiar space and I almost
see it as like a room a physicalroom and I tell myself, just
because I'm in this room rightnow doesn't define me Right, and
it also doesn't mean that Ihave to return here.
Right, I can return here, and ifI do, that doesn't make me any

(17:57):
less than or say anything aboutmyself.
It just means that I am feelingthe same emotion.

Jordan (18:04):
This is not my permanent address.

Vanessa (18:06):
Right.
Yeah, this is not my permanentaddress.
I do not choose to perpetuatethis Right, and I've also been
telling myself that theawareness that I'm in that same
room is progress.

Jordan (18:19):
Huge progress.

Vanessa (18:20):
Huge progress.

Jordan (18:21):
Absolutely.

Vanessa (18:22):
So now I'm sitting on the couch in that same
vibrational room that I don'twant to perpetuate.
But I have a choice, Right.
I can open that door and walkout of that vibration into
something else.

Jordan (18:39):
Totally.
The how to on reallyestablishing this standard and
then living in accordance withit is when you have a dominant
thought process, and it's beenthere for a while.
Essentially, if you look at howyou become you, the first
couple of steps on that littlechart are thought that you

(19:03):
continue to think becomes abelief, right?
So essentially, a belief isjust a thought that you continue
to think.
And then a belief that getsvalidated by manifestation
becomes a truth, so that becomestrue for you, and then you pop
it into your identity and nowthat is you, that is you.
So it becomes really easy torepeat that thought loop and a

(19:26):
lot of times what happens is itgets attached to like an I am.
So, for example let's just takea positive example of how this
would work- yeah, you know.
If somebody says you know what,I'm an abundant person, that's a
thought.
I'm an abundant person.
Things generally work out forme.
You know, when it comes tomoney, it's always kind of come

(19:50):
to me easily and whenever I'veneeded money it always shows up,
and there's really no limit tothe quantity of money that
exists in the universe.
It's flying by my ears rightnow with bank accounts and
digital currencies and all thiscrazy stuff.
It's, you know, pretty muchthere for me and they just keep
activating that same idea.
Well, if you continue to thinkyou know what, I'm generally an

(20:10):
abundant person, I'm an abundantperson.
I'm an abundant person.
I'm an abundant person.
Abundance flows to me easilyand you ultimately come to
believe that, because it's athought that you just continue
to think, then manifestation isgoing to show up that validates
that belief.
Right.
Once that manifestation shows up, say it's in the form of actual
money, like oh, wow, yeah, youknow what this affirms that I'm

(20:31):
abundant person thing.

Vanessa (20:32):
That actually reminds me of Wayne Dyer.
Someone told me a story theother day how every day when he
went out for a jog he wouldalways find money.

Jordan (20:41):
Yeah, every single day, totally.

Vanessa (20:43):
And then he finally cashed it in and it was hundreds
of dollars, yeah.

Jordan (20:46):
He's like he would just find like coins or bills.
Yeah, I remember, I've heardhim tell that story before and
so now.
That is manifestationvalidating belief.
Right and so that's true forhim, and now that truth becomes
a piece of his identity, andthen he can legitimately say I
am an abundant person.
Right, that's a piece of myidentity.

Vanessa (21:08):
Money just always flows to me.
Money just always flows to me.
I'm a money magnet.

Jordan (21:12):
I'm a money magnet.
It just happens all the timeright.
Yeah.
So when you can see that flowout, then you can see that all
identity and all manifestationhas a genesis in thought.
So that dominant thoughtpattern that you're discussing

(21:33):
with these rooms, I'massociating that room to a
thought pattern.
So if you return to that room,it's basically activating a
thought pattern that you'veactivated before and now, having
awareness of this above thegreen line life experience, you
can sort of categorize that in away, there there's an address
to it, there's like a physicaladdress to it.

Vanessa (21:55):
Yeah, there's a very precise feeling.
Right.
And that's what I've beenreally fine tuning lately is
just recognizing these precisefeelings that I have and that's
how I related it to these rooms,because it's like, wow, this is
like a very precise place thatI keep returning to.

Jordan (22:15):
Well, and vibrational signatures.

Vanessa (22:17):
Yeah.

Jordan (22:17):
So that's the great thing about a vibrational
signature.
We live in this beautifulvibrational universe where
things can be infinitely complexbut still independently unique,
right.
So a vibrational signaturewould be what's active within
you, that then, essentially,that feeling is attached to.

(22:42):
Right feeling is attached toright, so you feel that same
thing.
That essentially emotionalstate is generated by a
vibrational signature that'sactive within you, Right, and
that's so good.
Because this is where I reallywant to go with this whole
conversation is you being you.
I know what you do.
Whenever you identify a roomlike that, you know a physical

(23:07):
feeling like that, you go towork on it.
You're like you know what.
This doesn't meet my standard.

Vanessa (23:11):
Yeah, this is not what I choose for me.
Yeah, this does not make mefeel good.

Jordan (23:15):
So what am I going to do ?
You're going to intentionallywalk out the door.
What that actually looks likein your life is reframing the
idea that's producing theemotional state to begin with,
reframing the thought processthat's active.
And if it's a dominant thoughtprocess, if it's a room you go

(23:36):
to a lot, that's just a dominantthought process.
All it is is it feels like home.
You know it's because you gothere a lot.

Vanessa (23:43):
And some of these you don't even recognize are below
the green line until all of asudden it hits you and it's like
whoa I.
It feels normal to me to bethere because it is part of my
emotional home.
Right.
So it's almost like you'vebecome numb to it over time or
you've made that your normal,and then all of a sudden, you'll

(24:05):
recognize you know what thatdoesn't fit in with my vibe
anymore.

Jordan (24:09):
Right or all of a sudden , you establish a vibrational
standard for your life.
Right and now you actuallystart to notice it.
Yeah, Because you're like waita minute.
Right.
That's not in harmony with thisnew choice that I've made.

Vanessa (24:20):
Yeah, totally.

Jordan (24:21):
Yeah.

Vanessa (24:21):
So then, once you recognize that you can make that
conscious choice, to be likeall right, I'm in that room
again, but it's okay, right.

Jordan (24:29):
And I think it's funny because I'll see you actually,
like here comes a pin, you know,like there'll be like a pin and
a notepad and you'll kind ofsneak off by yourself at the
kitchen table or in the officeor in the desk in our bedroom,
whatever and you'll start towrite things out and I think
that's really powerful, that youacknowledge it and you capture

(24:51):
it.
You figure out what's going onthere and then you literally
have processes in place toreframe the topic like the
subject matter of what triggersthat.
I see, I see you do that andyou rebuild it.
So the cool thing is thatvibrational work that's being
done whenever you're in thatroom and you don't want to stay

(25:14):
in that room can be built on.
So let's say you go do thevibrational work and I've got a
great story about this but let'ssay you do some vibrational
work on this and then you feelbetter.
But that's been active for awhile that room has been there.
You got the key.
The key's worn out.
You know cause.
You've been in there a lot.

(25:35):
You know cause.
It's a dominant thought pattern.
Yeah, you go there on autopilot.

Vanessa (25:38):
You get off of work and you automatically drive there.

Jordan (25:42):
Yeah, absolutely.
It's just one of those thingsthat you just kind of find
yourself fading into or fallinginto.
Yeah.
So the cool thing is, wheneveryou find yourself there again,
you go wait a minute, this isthat familiar feeling again.
That's that thing, that's thatroom, and I like how you're
doing this physicality thing inyour head where you're like I'm
in that room again.
So the cool thing is, wheneveryou're in that room again, you

(26:05):
can now go glean on thatprevious vibrational work that
you've done, that reframe thatyou've been working on, and go
where did I leave off on thiswhenever I felt better about
this last time?
And you can give yourself akickstart.
Or you can give yourselfmomentum by revisiting that
previous work that you did andsaid, oh okay, well, this focus

(26:27):
wheel, I moved myself from hereto there and that's how I did it
and this was the new idea thatI was going to lock in.
So let me just go ahead andstart there, remind myself this
is the new idea that I'm lockingin about myself and I'm going
to make that choice and you'llfeel yourself, walk right out of
that room and into a new onethat you're establishing.

Vanessa (26:46):
Yeah, you're starting to construct a whole new room,
totally Like the walls arecoming up Right.

Jordan (26:51):
And it's almost like, as that new room is being built,
the old room is being destroyed,destroyed.

Vanessa (26:59):
Not necessarily Falling away.

Jordan (27:01):
Yeah, it doesn't have to be destroyed.
It just becomes a place thatyou don't go anymore because
you've got a new place to go.
And.
I think that's where a lot ofthis vibrational work comes down
to really is.
I've got a new place to go.
I'm building a new place to go.

Vanessa (27:19):
That feels a lot better than that.
I love how you explained itwith where we used to live in
West Texas.
You and I have always wanted tolive by the beach, so that's
why we're here in Sarasota,we're by all these beautiful
beaches, but in West Texasthere's not a beach anywhere
close by no.

Jordan (27:36):
Lake Nazworthy.
Yeah, which is nick UTI waitingto happen.

Vanessa (27:41):
It's nicknamed Lake Nasty Water, if that tells you
anything so?
You kind of related it to that.
You said well, we used to livein this town in Texas, we used
to live in West Texas, and thosehouses that we lived in are
still there.
It's not that they weredestroyed, but we just don't go
back there anymore.

Jordan (28:01):
Right.

Vanessa (28:01):
We live here now.
So it's the same kind of thingLike even though you lived
somewhere before, it doesn'tmean that you ever have to go
back there again, yeah.
Or even if you do like go backand revisit it, it doesn't mean
that you're not going to go backto your new home.

Jordan (28:16):
Yeah, absolutely.
You're not going to stay therepermanently.
Yeah, and you're going tonotice really quickly that
you're there and you want to besomewhere else.
So I really like how you jumpedthere, because really that's
sort of the how to that peopleare looking for is, when I'm in
one of these rooms, it doesn'tfeel good, like what do I do?
How do I go about making adifferent choice?

(28:39):
Because I feel like sometimesthat doesn't feel like a choice.
It feels like I'm locked inthat room.
Yeah.
And the more vibrationalmomentum that that dominant
thought pattern has within you.
It can feel like that.
It can feel like you're lockedin there.

Vanessa (28:52):
Yeah, totally so, just giving yourself the space and
grace to acknowledge that you'rein the room, but then walk out
of the room.

Jordan (28:59):
Yeah, make a different choice.
Right.
And establish somethingdifferent.
So that's a lot of vibrationalwork and there are tons of
processes, tons of things thatyou can do to rebuild a
vibration, to rebuild a thoughtpattern.

Vanessa (29:16):
To reframe.

Jordan (29:17):
To reframe a trigger.
Yeah, to reframe.
To reframe a trigger.
Yeah.
You know, because that's whathappens a lot is, something will
happen and that'll trigger thatprevious vibration.
Yeah, and then you findyourself in that room again,
it's like, oh man, I'm in thisroom again.

Vanessa (29:35):
Yeah, have an anchor that takes you back to a
specific feeling that you hadwhenever you were listening to
that song, when it first cameout, or when you listened to it
way back when, when you broke upwith somebody, or whatever it
is.
Yeah, absolutely.

Jordan (29:51):
So you've got these different things going on.
So, at the same time that youcan allow this new standard to
make you aware whenever you'rein rooms that you don't want to
be in, you can also use that topositively reinforce rooms that
you want to be in.
Right.

(30:11):
So, whenever you feel good,whenever you're feeling amazing
and I think a lot of people kindof miss the opportunity to do
this, partially because they'renot striving for a standard but
whenever you feel that, abovethe green line emotional state,
when you see what you're focusedon and how you're focused on it
and just how you feel right.
Yeah.

(30:32):
I think making the consciousdecision to anchor that in and
be like this is a room I want toreturn to.
You can do that by consciouslybeing aware that you're in the
room, and then what I personallylike to do is I like to
identify all the elements thatare present, that are things

(30:53):
that I could essentiallyreproduce in my mind.
So I have a good story aboutthat.
I was actually in BartonSprings in Austin, texas.
There's this really cool giantgrassy hill that leads down to a
natural spring.
It's beautiful, it's beautifuland it's called Barton Springs
and I remember one day I wasthere.

(31:15):
It's a really long time ago,probably more than a decade ago,
and I was sitting there and Ijust remember the warm breeze
wrapping around my body and Iremember looking down at the
water and I remember feeling thesun on my skin and I just
remember I was in this placewhere I was just feeling really
grateful for my life and reallygrateful to be there and really

(31:37):
grateful that places like thateven existed and so cool that we
could live in a physicaluniverse.
Where I'm in a physical bodyhaving this experience and I'm
people watching.
I'm looking at all these peoplearound me that are also
generally there kind of to enjoythemselves.
You know what I mean.
And I'm just sort of in thiswhole ambience and I just told
myself you know what?
I want to lock this in.

(31:58):
I want to lock this in and I'mgoing to intentionally capture
this moment so that I canreproduce it anytime I want in
my mind in the future, becauseI'm enjoying this so much.
And I did that and to this day.
You saw how clearly I describedthat situation Vibrationally.
When I activate that withinmyself, there's even more depth

(32:23):
and capacity within it.
It's wider and deeper than Ican explain in words.
Right.
Because I'm activating thevibrational signature of that
moment within me.
Yeah, totally I'm going to thatroom on purpose.

Vanessa (32:39):
Yeah, you know what I mean.
You're activating that reallyincredible feeling on purpose.
Yeah, right, I'm going to thatroom on purpose.
You know what I mean.
You're activating that reallyincredible feeling on purpose.
Yeah, absolutely With purpose.

Jordan (32:46):
With purpose.
So I think that's actually sortof the how to.
Once you've established a newstandard, now you're going to be
anchoring in these things thatfeel really good, and whenever
you find things that don't feelreally good, you're going to
recondition your mind aroundthose things with new frameworks

(33:07):
, new thoughts that then canbecome beliefs, that then can be
validated by manifestation,that then can become truth in
your life and then ultimatelybecome a part of your identity.
And ultimately and above thegreen line, life is this
unshakable identity where you'veintentionally built so many of
these rooms for yourself thatyou just feel like you live in

(33:30):
this mansion of awesomeness yeah, totally yeah.

Vanessa (33:33):
and I feel like when you don't have that standard and
you go back to the standard ofmass consciousness, then it's so
easy to just tap into all ofthe negativity and all of the
gossip and all of the thingsthat really don't feel good at
all Totally.
But if you intentionallysqueeze the joy juice out of

(33:57):
those moments in your life wherethey do feel really good and
it's really satiating, then it'sincredible how all of those
things that you might have abelow the green line vibration
around either take care ofthemselves or you just don't put
nearly as much focus on them,because now you're focused on

(34:19):
all of the things that bring youjoy and bring you above the
green line.

Jordan (34:23):
Yeah, absolutely, and one of the things that you and I
have been talking about a lotlately is how your principles
need to be able to take weight.
Right.
So this all sounds great.
Yeah, but what happens wheneveryou have weird stuff come up in
your reality that just seems tothrust you below the green line

(34:44):
.
You know what I mean.
Yeah, and this is actually astory I alluded to earlier, but
I want to talk about like sortof a real life scenario of how
we do things like this day today, right?
So recently we got a trafficticket in the mail from Italy,
which is a trip that we tookwell over a year ago.

Vanessa (35:07):
Yeah, it's like a year and a half ago now Year and a
half ago, yeah, and it was likefirst off.

Jordan (35:11):
it took like a really long time to show up.
Well, before we knew it.
I guess they can sell that debtto a debt collector.
I guess they can sell that debtto a debt collector.
They think it's a debt Anyway.
So I get this letter in themail from a debt collector in
the United States saying Italysays you owe them money from
this little province, right?

(35:31):
Yeah.
And apparently you were on somestreet that you weren't supposed
to be on, but you can't readItalian dude, so you don't know
what's going on, right thatsucks.

Vanessa (35:41):
So that sucks.

Jordan (35:42):
So then it's like okay, well, this is a piece of paper
that's actually on my desk.
This is something that Iactually have to deal with, and
I received this piece of paperon the weekend, when I wasn't
able to actually contact theoffice until Monday.

Vanessa (36:00):
So you couldn't take any action around it, so I
couldn't take any action aroundit.

Jordan (36:04):
I'm just trying to have a good weekend with my kids,
especially having been out ofpocket for a few days on a
business trip.
I really wanted to have a greattime with my family, right, but
this event basically it justfelt like I got body slammed
below the green line you know,because essentially there are

(36:26):
all these ideas.

Vanessa (36:27):
Well, and triggers because you used like at one
point you had the consolidateddebt thing where you had a bunch
of credit cards that youconsolidated and then had to pay
off over time, so you had thesedebt collectors coming at you
in another lifetime.
It felt like oh, totally.

Jordan (36:43):
Let's talk about triggers.
So I remember a long time agotraffic tickets would be
devastating.

Vanessa (36:51):
Yeah, that would be your entire net worth.

Jordan (36:53):
Yeah, exactly that would go to the payment of that
traffic ticket.
Yeah, you get a speeding ticketand you're going to have to
figure out how to come up withthat few hundred dollars Like,
oh my gosh, you know it's thisbig thing.
And then debt collectors.
I remember I had experience inthe past where things would show
up in your mailbox and it'sjust like what, where did this
come from?
But then back then I wasn'tfinancially where I am now.

(37:19):
So when things in the mail camelike that, it was like
devastating yeah.
It was like devastating.
So I keep saying this worddevastating.
It's like oh my gosh, likethat's really weird.
So, ultimately, there was atime in my life where there was
a room that I would go to.
Every time something like thatwould sort of happen and it was

(37:39):
like oh my gosh, it would justfeel so demoralizing,
disempowering, like oh my gosh,I just thought I was catching
some momentum, I just thought Iwas getting ahead, and then
something like this happens.
You know, yeah, and so triggertrigger yeah exactly.
So it's like and so back in theroom, back in the room Right, or

(38:00):
you can make a decision to sayyou know what, I don't want to
be in that room this weekend.
You know, yeah.

Vanessa (38:08):
So you got home from this business trip on Saturday
and you see this piece of mailthere that triggers you puts you
back in that room and you madea choice.

Jordan (38:19):
Totally so.
I made a choice.
I didn't want to back in thatroom and you made a choice,
totally so I made a choice.
I didn't want to live in thatroom all weekend, you know, just
constantly going over like whatam I going to do, who am I
going to talk to, what do I needto do, like kind of thing.
So I actually did a processthat was pretty cool for me cool

(38:47):
for me and essentially I justcame up with sort of a system of
categorizing how I felt aroundcertain thoughts that would come
to my mind Right and Iessentially came up with three
columns.
You could do this with threepieces of paper, but essentially
there was like a very lowemotional state.
So essentially the process goes.
I wrote at the top of the paperI want to feel good about this

(39:07):
situation because, ultimately,everything we think we want is
at some level because we believewe'll feel better in the having
of it.

Vanessa (39:14):
I just want to be feeling good, I want to be
focused on my kids and having agood weekend, which is such a
powerful intention to say thatto the universe, because then it
allows the opportunity to openup, for you to feel good, for
you to access those thoughtsthat allow you to feel better.

Jordan (39:32):
Absolutely.
So I literally write that atthe top of the paper.
I want to feel good about thissituation and when thoughts came
in situation, and when thoughtscame in, I would just basically
write them in theircorresponding category, whether
it felt really bad, whether itfelt really good or whether it
was kind of in the middle.
You know, because, like inreality, whenever you're trying

(39:55):
to identify these states andstuff, you're not going to be
like, well, that's number fouron the you know what I mean
that's number 18.
It's like you're not going to belike.
Well, that's number four on the.
You know what I mean.
That's number 18.
It's like you're not going tobe that granular.
But, there are certain thoughtsthat go well.
That definitely doesn't feelgood, but it doesn't feel
horrible.
Just kind of like in the middleright.
So I can give some examples,like the ones where, basically,

(40:18):
that's not fair.
Can they even do that?
That's not fair.
Can they even do that?
That's not legal.
How can somebody from anothercountry hold me liable for a
debt in the United Stateswhenever they just say that I
had some infection on?
The other side of the world.

Vanessa (40:30):
I need justice.

Jordan (40:31):
I need justice.
In America we have due process.
You know what I mean, likewhat's going on over there,
innocent until proven guilty,you can't just say I'm guilty
anyway there's.
So there's this whole thoughtlike loop that can go on it, and
it's all these differentthoughts that are kind of around
the same subject.
It's so funny, you're like I'ma patriot.

Vanessa (40:50):
Yeah, I was like what's going?

Jordan (40:52):
on.
This is ridiculous you come out.

Vanessa (40:54):
I'm calling the president.

Jordan (40:55):
You come out in your captain amer underwear, yeah,
holding a flag, anyway, it getsa little weird at our house.
So I'm writing these thingsdown and it's like, obviously,
it's just whenever you get onsome of these negative thought

(41:16):
loops, sometimes it will just belike ding, ding, ding, like
same thing, and it's because thelaw of attraction is going to
bring you more thought that's inharmony with the thought that
you're currently thinking, andespecially whenever you continue
to choose that trajectory,believe me, there's plenty of
thought available inside of thatvibration, right.
There's plenty of thoughtavailable in mass consciousness
and it's all there.
You can create more.

(41:37):
So obviously I don't want tofeel there, I don't want to be
there.
I want to feel better about this.
So I wasn't going to let myselfstay there all day.
So I'm like OK, well, now thatI've kind of spit out this stuff
, that feels bad.
You know what would feel alittle bit better.
And the big one that moved meall the way to the other side

(41:59):
was, you know what.
There's always somebody outthere that can help me.
There's someone at that creditagency or that bureau, that debt
collection or whatever it is.
There's somebody at that debtcollector that can help me.
There's probably somebody inItaly that works at that

(42:20):
municipality that could help me.
There's probably somebodysomewhere in that mix that has
seen someone like me before thatdidn't know they broke some
traffic law in Italy and woundup, you know, with like a debt
collector on them in America.
So I'm sure someone is outthere that could help me with

(42:42):
that situation, because I'mprobably not the first person
this has happened to.
Yeah.
And you know that made me feel alot better and that made me

(43:06):
feel a lot better and whenever Ikept going down that line then
it brought me into a place ofpositive expectation, of
empowerment.
Good, the person on the otherend of that phone line whenever
I call them, that's a goodperson.
They probably have a family.
They're probably somebody thatreally, if they can help and I'm
nice to them, you know theywill probably genuinely want to

(43:27):
help me and I literallyconvinced myself of these things
Like somebody out theregenuinely wants to help me,
right, and that was that side.
So one thought that came thatwas sort of on the middle ground
was well, I have more thanenough money to handle this
Right, which is great.
You know, we do have plenty offinancial resources to be able
to handle things like that now,but that's still kind of dug

(43:49):
into the.
You're going to have to spendthe money and that's not fair,
and you know what I mean.
Kind of side of that.
So it didn't feel good enough tobe on like the right side paper
, like the above, the green linepaper but it didn't feel bad
enough to call it like.
It feels bad to think that Ihave enough money to deal with
it.
So it's kind of like a middleground and so essentially I just

(44:12):
did that process, writing thosethings out, until I was really
on the side of you know what.
There's somebody out there thatcan help me.
People genuinely are good andpeople are super nice and
they're helpful when they can be, and I do have plenty of
financial resources to deal withthis.
So whenever I find those peopleyou know you know they can help
me and essentially the feararound what's this going to do

(44:35):
to my credit score like I'veworked really hard to build an
850 credit score you know what Imean like could this just wreck
all the work I've done to movefrom where I was to where I am?
like our credit score is stillin the 800s but disempowering
disempower like yeah, it's likeso that fear-based whole side

(44:57):
was quelled by making thisdecision to do this process and
essentially build a new room formyself.

Vanessa (45:03):
A new framework, a new anchor.

Jordan (45:05):
Exactly New framework, new anchor, and for the rest of
the weekend, whenever thatsubject would come up in my mind
, I just chose to go to thatother room.
And.
I made it all the way throughthe weekend feeling empowered
and good about the situation.
So that's kind of like a reallife example of like what does
it look like and what did thatprocess take?

(45:25):
How long did it take?

Vanessa (45:26):
Less than five minutes five minutes five minutes to
have your entire weekend back.
That's the funny thing aboutthese things.
Like, you get into alignmentand that allows you to enjoy
everything else.

Jordan (45:40):
Yeah.

Vanessa (45:40):
For the rest of the weekend, the rest of the week,
the rest of your month.

Jordan (45:44):
Totally.

Vanessa (45:44):
It's amazing how just a little bit of alignment work
can go so far.

Jordan (45:49):
Absolutely.

Vanessa (45:50):
And that story actually reminds me of the story from
Curacao, whenever we were on ourcruise and we were jumping off
of the cliffs there.

Jordan (46:00):
Oh yeah.

Vanessa (46:00):
And you had on your Apple Watch and it was a brand
new gift that the family hadgone in on to buy you this brand
new, beautiful Apple Watch.

Jordan (46:10):
Yep.

Vanessa (46:11):
And it was like $500.
So like we don't really buyextravagant gifts a whole lot,
so to us that was like a specialthing, it was like a family
gift to you for your birthday.
And we're on this trip andwe're cliff diving off of this
thing and we're like at the endof the day, we have like we look
at the watch, at my watch, sowe're jumping off of these

(46:34):
cliffs and we're getting readyto head back to the cruise ship,
to get back on the ship,because it's time to go.
We had a full day on the islandand you look down and you
realize that your watch isn't onyour wrist.

Jordan (46:47):
Right.

Vanessa (46:48):
And you're like, did I even bring my watch?
What Like, do I have it?
It.
And so we look back at photosfrom the beginning of the day.
Turns out you did have yourwatch on whenever we started
adventuring and now you don'thave it on and we look all
around the island.
We're asking everyone ifthey've seen it.
Long story short, we couldn'tfind it.
We have to head back to thecruise ship.

(47:09):
But I feel like you did a lotof vibrational work in the taxi.

Jordan (47:14):
I did.

Vanessa (47:15):
On the way back to the cruise ship.

Jordan (47:17):
Well, this was really funny because it was actually an
Abraham Hicks cruise.

Vanessa (47:21):
Right.

Jordan (47:21):
Which is funny because obviously, like, if you're ever
going to commit to living a highvibe life, it's got to be on an
Abraham Hicks cruise.
Yeah.
But I remember just feeling sodisempowered and super bummed,
not because I couldn't replacethe Apple Watch with money, but
because it was a very meaningfulgift from the whole family and
it was this whole thing, youknow.
Yeah.

(47:41):
And so I was feeling reallydisempowered, really kind of
bummed, and I was just feelingthis like horrible negative
emotion, was just feeling thislike horrible negative emotion
and this negative emotionessentially was so bad, but I
just reminded myself in themoment oh wait, a minute, this
negative emotion is just anindication that it's just

(48:03):
guidance.
It's just guidance telling methat the way that I'm focused on
this is not how my sourcesfocus on this.
So then I just made thisdecision to start thinking above
the green line thoughts and Iwas like you know what's crazy.
We live in this digital worldwhere it's actually possible

(48:26):
that my Apple Watch could makeit back to me, and we had a
friend in the car with us andyou guys are just looking at me
like I can't wait to hear thisone.
You know what I mean.
Like here goes Jordan.
Like you're going to reframe,losing your Apple Watch in the
ocean, on an island out in themiddle of nowhere.

(48:47):
All right, let's hear this.
And I was like, well, hear meout of nowhere.
All right, let's hear this.
And I was like, well, no, look,hear me out.
It is actually possible,because there's tracking on the
watch itself yeah my phonewhenever I get back to wi-fi
could actually probably tell mewhere it is and it is actually
possible that I might be able tofind the thing.
And if I was able to find thething, we had this global

(49:10):
communication, whatever that thewatch could ultimately make it
back to me.
I forgot exactly what I saidaround the whole thing, but I
got into this loop.

Vanessa (49:20):
The reason why what you said reminded me of that story
is because it was kind of thesame framework of people are
good.
I believe people are good andwe have this whole like web of
communication.
We have all of these ways tocommunicate with each other and
I truly believe that people arereally good.

Jordan (49:39):
Right.

Vanessa (49:39):
So if somebody has the desire to get this watch back to
me, I believe that it'spossible.

Jordan (49:46):
Totally so.
This is the craziest thing inthe world.
So obviously it's kind of likeuh-huh, that's nice, Jordan, you
just lost your watch in theocean.
And it's more expensive thanmost people's annual salary on
this island.
You know what I mean, right.
Or at least monthly salary onthis island.

Vanessa (50:04):
Sure, someone's going to find it in this third world
country and just send it back toyou.
You think an islander is goingto find an Apple device and just
send it back to you, you think?

Jordan (50:09):
an Islander is going to find an Apple device and just
send it back to you in the mail.

Vanessa (50:14):
And the taxi driver actually said that to you.

Jordan (50:17):
Right.

Vanessa (50:18):
He was like oh, like it's gone forever now.
Yeah, he actually told us that,yeah.

Jordan (50:23):
And then he gave me a story where he lost a gold chain
in the ocean and never got itback.
Never got it back, of course.
So, anyway, I'm just likesteadfast on this because I'm
like my intention here is tofeel good, and it feels a lot
better to think that way.
So we get back to almost on thecruise ship and I wanted to

(50:44):
talk to the kids one more time.
So we pull up our phones andwe're FaceTiming.

Vanessa (50:49):
Right, we FaceTimed your mom, we're.

Jordan (50:50):
FaceTiming the kids and we're talking to them and my mom
is like awesome, but she justlike sees this thing.

Vanessa (50:58):
I just got a WhatsApp message.

Jordan (50:59):
I just got a WhatsApp message From.

Vanessa (51:01):
Curacao From Curacao.

Jordan (51:03):
Something about an Apple Watch.
That's ridiculous.
But what's funny is sheactually voiced it.
So I'm sitting there and I gohold up.
Mom, I just lost my Apple Watchcliff diving in Curacao.
You need to go find thatmessage.
So she goes and finds themessage and it was an islander

(51:24):
who worked at a little smoothieshop which was like a tiny
little smoothie shop one of theonly things on that side of the
island which was like a tinylittle smoothie shop, one of the
only things on that side of theisland and apparently some
tourist had found my Apple Watchand given it to her just in
case they could find it.
And then she went into the AppleWatch, found my mom, because it

(51:44):
said mom, you know my mom's inmy phone it's mom, yeah, mama's
mom, yeah.
And sent my, found her phonenumber and sent her a whatsapp
message from curacao to try tofacilitate getting it back to me
.
This is the craziest thing.
So I'm like having to get onthe cruise ship and I'm like is
there any way that we can figureout how to get this back to me

(52:06):
now?
But we had to leave within anhour and it was like the answer
was no.
It was like hours away on theother side of the island yeah so
we get on this cruise ship andthis wonderful girl who, like,
is just genuinely trying to helpme doesn't know us at all,
doesn't?
know us at all, facilitatesgetting the watch back to me via

(52:28):
dhl, to the point that sheliterally had to borrow her
mom's credit card and spend 60US dollars to ship this thing
back to me.
And she did that before I wasable to give her any money for
anything.
We're out of service.
You know, communication isspotty and it literally still

(52:49):
blows my mind to this day thatthis girl borrowed $60 on her
mom's credit card to send me awatch before I ever extended any
financial resources or anythingto her.
She had no idea we were rich.
I mean, I mean, I guess, likesome people show up with an
Apple watch on Curacao from acruise ship, like there's a

(53:09):
likelihood, but the thing is shehad extended herself and put
herself out, you know, and itjust literally exploded my brain
.
But what was really crazy waswhen it all came full circle and
you were like dude, you in thetaxi, just refusing to believe
that you'd lost your Apple Watchin the third world country is

(53:33):
what led to that, and ultimately, you had that and ultimately
what?
Ultimately, the watch lands onour doorstep in a DHL package
and I pull it out and I put iton my wrist and I'm like, oh my
God, From the depths of theocean in a third world country.
I am wearing my Apple Watchright now.
That is vibrational harmonywith your desire.

(53:55):
Yes, it's like like, so youlook, you look at these crazy
thoughts like what we were justtalking about, like with that
positive thought loop rightpeople are good, people want to
help me definitely, you know.
And so, like I have built inthese things all the way into my
identity where I'm a personthat people like to help, and
this just totally validated thatto the point that, honestly, I

(54:15):
just feel like my vibrationexploded so big in that moment
that, like, like, I justfundamentally believe that now,
like that, that's the way it allgoes down.

Vanessa (54:25):
Our friend even said like only you guys, only Jordan
Buckingham was able to get hiswatch back from the depths of
the ocean in a third worldcountry.
Yeah, it's just like she said,if I had any doubt before about
conscious creation, it's goneyeah, it's gotta happen now I

(54:47):
saw it in action.
Yeah, 100%.

Jordan (54:49):
I'm a believer and that's a great example of just
that's what happens.
When you have a standard andabove the green line standard,
you're not going to sit thereand waller in thought that feels
bad all day, all week, allmonth.

Vanessa (55:06):
And let everyone else validate why you should feel
that way.

Jordan (55:10):
Yeah.
So if I'd gone the other route,I probably wouldn't have been
in vibrational harmony with thewatch coming back to me and the
rest of my life that would havebeen the Apple watch that I lost
.
Right 20 years from now I couldbe talking about how I lost my
family gift on cliff diving inCuracao.

Vanessa (55:27):
It would have been a trigger.
It would have been a trigger, Iwould have been sad and alone
and intoxicated.

Jordan (55:33):
I don't know it's like so good and numb, just numb to
the world.
Obviously we don't go there.
But you know so these things?
Whenever we talk about them,they're really just to provide
examples of what consciouslychoosing to live above the green

(55:55):
line can do for you in yourlife.

Vanessa (55:56):
And these are reminders for us as well, oh, absolutely
Because we forget this stuff andthen all of a sudden we'll
remind ourselves of it and it'slike oh my gosh, I created that.

Jordan (56:06):
Yeah 100%.

Vanessa (56:07):
This is amazing.
I actually am really powerful.
I'm not going to waller overthere where it feels really bad
when I have the ability to tapinto that.

Jordan (56:16):
Absolutely so.
Live your life with thestandard of being above the
green line.
Whenever you find thought thatis not in harmony with that, do
the work to rebuild it.
Rebuild that room and go to thatother room instead, and,
especially if you have theopportunity to catch something

(56:38):
early, and rebuild that roomquickly, like I did with the
Apple watch right Take thatopportunity to do that because,
at the end of the day, all it'sgoing to do is put you in this
more perpetual, above the greenline emotional state, and we
talk about it all the time.
Emotional states attract theconditions that support

(56:58):
emotional states.
So the more that you're inthose high-flying emotional
states based on dominant thoughtprocesses that are supportive
of those emotional states, thatthose emotional states are
indicators of those dominantthought loops that serve you,
the more you're going to havethat type of thought show up and

(57:20):
the more you're going to havethe universe mirror that
vibration in your reality.

Vanessa (57:25):
Totally.
I feel like one of the mostpowerful superpowers that you
could develop is being able toreframe things in a way that
feels good to you.

Jordan (57:35):
Totally.

Vanessa (57:36):
So create frameworks that work for you and anchor you
above the green line.

Jordan (57:41):
I totally agree with that.

Vanessa (57:43):
So the more that you can practice that, the more
superhuman you'll be at doingthat Absolutely, totally and
speaking of superhuman,superhuman you'll be at doing
that Totally.

Jordan (57:50):
And speaking of superhuman, we've got Vibration
Fit Cinematic Universe on theway.

Vanessa (57:57):
Just a little throwing it out there A little wink, wink
.
I can't wink by the way, thereare some cool things.
I'm one of the worst winkersand whistlers.
You're a good winker.

Jordan (58:07):
I like your winks.
You make fun of me, they lookreally good.
They doninks you make fun of me, they look really good, they
don't you look good doing it.

Vanessa (58:14):
Thanks for the fake encouragement, yeah.
I like it, yeah.

Jordan (58:19):
so we've got some really cool stuff in the works where
some of these personas, some ofthese superhero characters may
be showing up for your viewingenjoyment.
We're super excited about it.
Stay tuned for some of that.

Vanessa (58:33):
For the crazy.
Yeah, totally.

Jordan (58:38):
So in closing, would you like to go over the how-to
points that we went over in thisepisode.
So to wrap up with the how-toon this episode, number one
choosing above the green linelife.
That really is the first stepto setting a vibrational
standard for your own life.
Number two when you find thingsthat make you feel good, anchor
that in as much as you canDevelop it, as much as you can
Build on it, as much as you canBuild those rooms that Vanessa

(58:59):
was talking about, that you cango back to again and again and
again and again and activatethat good feeling emotion.
And number three whenever youfind things that don't put you
above the green line thoughts,ideas, frameworks that are
taking you to a room thatdoesn't feel very good,
consciously choose to rebuildthose frameworks and establish

(59:21):
something new so that you can,over the course of time, build
this beautiful above the greenline mansion.

Vanessa (59:30):
Totally.
I love that.
So when you find those feelingsor when you find those thoughts
that do feel good, make thoseyour new anchors and that will
anchor you back to your new roomthat you're constructing.

Jordan (59:43):
Absolutely so with that.

Vanessa (59:45):
This is so awesome.
I love all of this.

Jordan (59:48):
Yeah, me too.

Vanessa (59:49):
Some really great stuff .
So with that we are sendinglove and light to all.