February 9, 2025 • 58 mins
Welcome to The Jordan and Vanessa Show! 🎙️ In this episode, we’re diving deep into how you become you and how your identity is shaped by the thoughts you think, the beliefs you hold, and the truths you’ve validated through manifestation.
But here’s the exciting part—you don’t have to stay stuck in an identity that doesn’t serve you! That’s where the A.U.R.A Process comes in. This simple yet powerful 4-step framework (Awareness, Unplug, Replace, Activate) empowers you to shift limiting beliefs, break free from negative emotional loops, and consciously create a new vibrational identity that aligns with the life you truly desire.
✨ In this episode, we cover:
🔹 The thought-to-identity transformation process
🔹 The Snowball Analogy: How beliefs accumulate over time
🔹 The A.U.R.A Process—a step-by-step guide to rewiring your vibration
🔹 How to stop perpetuating negative emotional states and shift into alignment
🔹 Why your emotions are your greatest tool for transformation
🎁 FREE RESOURCES!
To help you apply what we discuss in this episode, we’ve created free accompanying resources on How You Become You and the A.U.R.A Process. Download them now at https://vibrationfit.com/podcast/episode-3/
💬 Have a question? Submit it at VibrationFit.com/coaching and we might answer it in a future episode!
💡 Have a process or resource to share?
We love collaborating! If you have a process or resource that aligns with the principles of vibrational fitness and conscious creation, submit it at https://vibrationfit.com/collaboration/ and let's co-create something amazing!
💛 If this content resonates with you, then please share. We believe that together we can make good vibes go viral!
#ConsciousCreation #VibrationalAlignment #VibrationFit #SelfTransformation #LawOfAttraction #Manifestation #Podcast #SpiritualGrowth
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Vanessa (00:00):
Welcome to the Jordan and Vanessa show.
Today's episode is called howyou Become you.
Our mission at vibrationfitcomis to help bridge the woo-woo
with the how-to, and in thispodcast we're going to get into
the how-to and at the end you'llactually have a framework that
you can apply to actually shiftparts of your identity if
(00:22):
they're not serving you.
So let's get into it.
Jordan.
Jordan (00:26):
Man, this sounds great.
Vanessa (00:28):
I'm really excited.
This is actually a process thatwe use a lot in our lives to
help shift our perspective onthings and just make us feel
better.
Jordan (00:37):
Yeah, definitely.
This is a process that Iactually use a lot really on the
daily.
Vanessa (00:48):
Actually use a lot really on the daily just mainly
because in my life I've reallybecome kind of intolerant of
negative emotion, negativeemotion but not necessarily
negative emotion itself.
Jordan (00:56):
Like I do appreciate the guidance but I would say like
perpetual negative states right,I mean like like I've become
intolerant, of perpetuatingnegative emotional states.
So whenever they arise withinme.
I like to have a process bywhich I can say I can say.
you know what I don't like.
(01:16):
Feeling this way Sounds kind ofsimple, but it's like this
doesn't feel good to me.
So I want to rebuild myvibration on this subject in a
way that makes me feel better,and I do it all the time and it
actually works really super well.
And it's amazing the responsefrom the universe and how
rapidly the universe responds toa pretty simple shift in a
(01:39):
vibration or choosing somethingbetter than the one that was
perpetuating the negative state.
Vanessa (01:46):
Totally, and that's all part of being vibrationally fit
right.
It's not never getting belowthe green line, it's realizing
when you are below the greenline and just bringing your
awareness to that and being likeyou know what.
I don't choose this for myfuture.
It's okay that I'm here, but Iam going to empower myself with
(02:08):
these tools that I know thatwork in order to really shift my
vibe up the emotional guidancescale.
Jordan (02:14):
Yeah, it's like do I want to feel like this tomorrow?
Vanessa (02:16):
No thanks.
Jordan (02:17):
Do I want to feel like it next Wednesday?
Yeah, do I want to feel thisnext month or in December, at
the end of this year.
Precisely so like.
If that's the case, that theanswer to that question is no,
then there's something I need todo about this right now, to
start dealing with this, and Ifeel like this process really
helps me with that.
Vanessa (02:35):
Totally.
But before we get into theprocess and how you can actually
shift your vibe aroundsomething that's not really
working for you in your life, Ifeel like first we have to
explain how you become you.
Jordan (02:47):
Yeah, this is a really fun one how you become you.
So first you think, a thought,a thought that you keep thinking
, becomes a belief, a beliefvalidated by manifestation
becomes a truth and ultimately,your identity becomes a sum
total of all these truths thatyou've developed for yourself or
(03:08):
have been validated bymanifestation.
So ultimately, it's at thepoint that somebody would say,
well, this is true for me, andhave sort of backup you know,
have data behind it to be ableto say let me show you all the
reasons why this is true, for me.
Vanessa (03:23):
Let me tell you about all the circumstances and all
the manifestations that havehappened.
That proves that this is nowpart of my identity.
Jordan (03:31):
Yeah, this is who I am.
This is what I am.
So, ultimately and I'll pass itto you with this like your
identity would be defined to meas the sum total of all the
things you say.
After the words I am.
Right.
(03:51):
I am this, I am that and thegreat thing is, the majority of
these do serve us.
I mean, you know, I am a dad, Iam a husband, like those are
all really good things for me.
It's not like everything thatwe develop has a negative
connotation.
The majority of our identity isactually a really great thing.
It helps us to wake up in themorning and have a sense of who
(04:14):
we are.
But occasionally one sneaks inthere where there's an I am and
then there's something thatdoesn't really serve us behind
it.
Vanessa (04:22):
Right, yeah, you hear some people say I am depressed
or I am anxious or I'm ananxious person, and in those
scenarios it's not a goodfeeling thing, attached to those
identities to the point wherethey can feel really
disempowered in their lives,where they're looking for
external things to cope withthose I ams, like different
(04:42):
substances or whatever can makethem feel better in the moment.
But an idea that really givesme empowerment and makes me feel
empowered is that all of theseI ams, all of these parts of our
identity, all had a genesis inthought.
Jordan (04:59):
That brings me a lot of peace, because just knowing how
something became a part of youridentity empowers you to be able
to shift it.
Right.
So if you just wake up in themorning and you feel like every
piece of your identity was juststuck there by some imaginary
force that you don't have anycontrol over, then that can be
(05:20):
disempowering, because thenyou're sitting there, going.
I am all these things.
Vanessa (05:23):
And I have no ability to change it.
I have no power.
I have no power to change it.
Jordan (05:28):
Whereas I like to say I am all these things and I'm
empowered to shift, change,modify the parts of my I am
statement that don't bring mejoy.
Vanessa (05:43):
Whenever I choose.
That don't put me above thegreen line.
Yeah, exactly, so we can dothat whenever we choose.
Right, yeah, so we have come upwith this analogy that makes a
lot of sense in our minds.
Basically, it's like snow.
So if you think of a thought,like a single speck of snow
that's falling from the sky, soyou have all of these thoughts
(06:05):
that are happening all the time,and think of each thought as
just an individual snowflake andeach individual snowflake.
It has its own uniqueness to it.
It's completely different fromevery other snowflake.
So you have a thought andthat's the snowflake that's
falling down.
Eventually, these thoughts kindof come together.
(06:27):
So you think about after asnowfall.
You see these specks of snowcoming down and then it starts
accumulating on the ground.
Right, so if you can relatethat to the belief, so thoughts
that you keep thinking, thatbecomes the belief.
So that's like the accumulationof snowfall on the ground.
Now you have some snow that'spiled up, that's the belief.
(06:49):
After that, the belief that'svalidated by manifestation, that
becomes your truth.
Think of that as like asnowball.
So you have the snow, you havethese thoughts that are the
snowflakes that have fallen ontothe ground.
It's accumulated, become abelief.
And then, after the belief isvalidated by manifestation, now
(07:09):
it's a truth.
Think of that truth like asnowball, and when you think of
a snowball to me, I think oflike a packed snow.
So you have a bunch ofindividual pieces of snow that
you all pack together and it'shard, so it has more structure
to it.
So you have this snowball andthen, once that truth becomes
(07:31):
part of your identity, becauseit's been activated so much now,
imagine that snowball actuallybecoming part of your snowman.
So you are a snowman and thissnowball is now a part of you.
Jordan (07:47):
Now it's part of your identity.
You just take the snowball, andthe cool thing about a snowball
is, you know, as it gainsmomentum rolling on the ground,
it picks up more and more andmore and more and by the time
something becomes a truth inyour life generally, that's an
active vibration that's going tobe attracting more unto itself
so you think?
About that snowball rolling inmore snow and getting bigger and
(08:10):
bigger and bigger and bigger,and I think I love this analogy.
You came up with it when wefirst were talking about it, I
was like cracking up because Ijust like imagine like taking
this giant snowball and justbeing like you know, like like
sticking it in your like frozenself, like this is now my
midsection, it's a part of myidentity.
Vanessa (08:31):
And some of us are walking around with, like these
really lumpy snowballs that aresnowmen.
Yeah, like these things aregrowing in weird shapes and like
I don't really know if I dig itlike like you can always see
the snowmen that people make,like in these big snowfall areas
, like some of them are sopristine and they're beautiful
(08:53):
and they've carved out theseperfect balls that make like the
bottom and the middle and thetop, and to me that's like those
are the vibration fit people,those are the people that are
really carving out all of thosethoughts intentionally making
this beautiful, this beautifulsnowman, where it just it feels
really good to look at it, youknow, whereas, like, a lot of
(09:16):
people are walking around withthese lumpy yeah, I'm laughing
because I see where you're goingwith this.
Jordan (09:19):
It's like.
It's like you see, like thesnowman that was like I, I don't
know, maybe they ran out oftime or something.
You're like oh man, like thatguy is struggling a little bit.
Vanessa (09:29):
That's not cute, yeah, totally.
Jordan (09:31):
I absolutely love this analogy and it ties back
perfectly to the conversation ofvibration, because most people
understand the concept of everysnowflake is completely unique
from every other snowflake iscompletely different than every
other snowflake is completelydifferent than every other
snowflake that's ever existed.
They all have their own uniquecrystalline structure and that's
(09:52):
exactly how vibration works.
Everything has its own uniquestructure and you and I actually
talk about this a lot with theterm vibrational signatures.
So a thought itself has avibrational signature to it and
that's what gives it atangibility.
But the really cool thing aboutvibrational signatures is
everything micro and macroactually has a vibrational
(10:16):
signature.
So you take your example of asnowflake has a vibrational
signature and physicality whenyou add that snowflake to other
snowflakes, now those snowflakescombined all have a vibrational
signature.
Now, individually they haveindividual vibrational
signatures, but they also have acompilation vibrational
(10:36):
signature.
That's essentially thecombination of all their
vibrational signatures lumpedtogether right.
So then you take it a littlefurther.
You've got the snowball example, where now you've taken the raw
materials and you formed itinto a snowball.
That snowball itself has avibrational signature and it's
what was accumulated all the wayback to the individual
(10:57):
snowflakes.
But now it's got a vibrationalsignature of all those things
combined until it just keepsmoving forward, gaining momentum
, getting bigger and bigger andbigger.
So I just love this example somuch because it keeps the
concept of the uniqueness ofeach thing having its own
independent signature, its ownvibrational signature, while
(11:21):
it's also showing how thesethings can combine into a bigger
whole to then become a part ofyour identity.
Vanessa (11:27):
Right, yeah, it makes a lot of sense in my mind.
I love the visualization of it.
Being able to really visualizeeverything is like, wow, these
thoughts are all becoming partof my snowman, yeah, well you
know in our world like, ourintention obviously is to bridge
the woo-woo with the how-to.
Jordan (11:44):
Right and a lot of times these analogies in physicality
really help because then, likeyou said, you can visualize the
concept.
Right.
And really get it Like from nowon I'm not thinking in terms of
just this process Like now.
I'm actually really thinkingabout that example, right?
And like I look at vibrationsthat form within me and I just
(12:05):
kind of decide, like, do I wantto?
Like do I want to?
throw that snowball in as a partof my snowman, or like is that
one that I want to maybe roll upanother snowball and replace it
because I got a little lumpy,weird one going on.
Vanessa (12:18):
Yeah, I want to just let those ones melt away and
replace it with something new.
Jordan (12:23):
So, along these lines, you've actually come up with a
process by which we can replaceone of these snowballs that's
within us if we choose to Alsosomething else that you came up
with that I absolutely love, andit actually has an acronym, I
think.
So I'll turn it back to you totalk about how to replace one of
these things.
Vanessa (12:41):
Yeah, this is what I call the aura process.
I still don't know how to saythat word.
Aura.
Aura.
Jordan (12:47):
Aura Aura, however you say it.
Anyway, I think differentpeople say it different ways.
Vanessa (12:53):
So it's spelled A-U-R-A .
The aura process is reallypowerful because it allows you
to replace an active vibrationwithin you with a brand new one,
totally, and it has four stepsto it.
The acronym A-U-R-A stands forawareness, unplug, replace and
(13:13):
activate.
So first let's get intoawareness.
I really love how you explainour awareness within and our
relationship between you and you, so if you could go into that,
that would be really powerful.
Jordan (13:26):
Yeah, definitely so.
A lot of times in the awarenessphase, what you're actually
identifying is an emotionalstate that you're experiencing,
so you become aware of how youfeel.
Right, and a lot of times wehave a tendency, as humans, to
try to get to the bottom of itor try to dissect it.
But going back to yoursnowflake example, there might
(13:48):
be thousands upon thousands,upon thousands of different
snowflakes that have contributedto the accumulation that
contributed to the snowball thatthen has been rolling downhill
for quite some time turning intothe giant thing that just went
boom within you.
So now you're like feeling anemotional response to this
vibration, and trying toidentify its source is literally
(14:13):
like trying to find a needle inthe haystack.
Vanessa (14:15):
Right.
But if you just take a stepback and you look at what's
really going on here and whereemotion comes from, then you can
really see the big picture,which is just the emotion is
just guidance.
Jordan (14:28):
Totally so.
Essentially, you are equipped inyour body with what we call an
emotional guidance system, andthis was really sourced from
Abraham Hicks is where I firstheard about it.
But it's essentially a scalethat shows emotional states kind
of from the low end all the wayto the high end, with the low
(14:49):
end being depression anddisempowerment all the way at
the high end being joy,empowerment, appreciation, love.
So when you're experiencing thisemotional state, you have to
remember that we're equippedwith this emotional guidance
system in our body thatbasically lets us know that
(15:09):
whether the vibration that we'recurrently entertaining and the
thoughts that we're currentlythinking are in harmony with the
way that a deeper level of ourconsciousness is viewing the
same situation.
So, essentially, the emotionalstate that you're experiencing
is a result of whether theactive vibration within you is a
(15:32):
vibrational match to a deeperlevel of your consciousness, and
one of the reasons why thishappens is the deeper level of
your consciousness that I'llcall infinite consciousness, the
infinite part of yourconsciousness.
What it does all day, every day, is take active vibrations that
you've got going on within youand essentially transforms them
(15:57):
into what would be the positiveequivalent, the above the green
line equivalent, the equivalentthat would produce the most
positive, amazing emotionalstate for you.
And it takes that, whether itwas generated, by contrast, a
negative experience, or whetherit was generated in a joyful,
(16:18):
happy experience, it takes theabsolute best of the best and it
holds it for you in vibrationalescrow.
and it takes the absolute worstof the worst and it transforms
it into what would be the bestof the best and it holds it
there for you and it does thisunconditionally All day every
day at an infinitely granularlevel, a level so minute that it
(16:44):
would be hard to evenconceptualize how much has gone
into what I would call yourvibrational escrow in this
infinite part of yourconsciousness.
Right.
So there's an active vibrationdeep within you that would be
the most positive equivalent,the most above the green line,
equivalent of everything thatyou've ever lived, ever.
Vanessa (17:05):
And you always have access to it.
Jordan (17:09):
And you always have have to.
It is this emotional guidancesystem letting you know whether
the active vibration within youand your physical body and what
you're focused on right now is avibrational match to that above
the green line equivalent.
Vanessa (17:23):
I think of the movie Finding Nemo and the part where
the turtles are telling the fishto come into the current
because it's the do you rememberwhat it's called the Australian
ocean?
Jordan (17:34):
current Australian current Eastern Australian
current.
Something like that, yeah,something like that, yeah, the.
Vanessa (17:39):
EAC.
The EAC.
That's right so the turtle'slike come on, man, just come
inside the current or somethinglike that.
And so once the fish go inthere, the current's just
carrying them.
They don't even have to swimanymore, it just takes them off.
Jordan (17:55):
It's such a good example .
Sorry, I'm just laughingbecause I'm thinking about
humans in physical reality.
Yeah, and the majority like 95out of 100, are outside this
current like swimming, likecrazy, and then occasionally.
Yeah, they're tired, yeah, andthey're exhausted and they're
over there, beat up, and thenoccasionally you see this like
(18:16):
turtle, or you see this personjust like swim by going like a
hundred times faster and wavinglike effortlessly.
Vanessa (18:23):
Yeah, they're just like totally relaxed.
I'm in flow, man.
Jordan (18:27):
They're like what is going on with that person?
It's like that is the personwho's aware of the creative
process and is consciouslycreating their reality, and
they're just like flying in thecurrent and totally.
That's a perfect bridge,because the current is
essentially what's available foryou.
Vanessa (18:44):
That is like their vibrational escrow.
Totally that's your, that isyour vortex, that's everything
that you've become, the positiveequivalent of everything that
you've become.
That's basically your sourcethat has the perspective of the
entire puzzle, of how everythingcomes together, of all of the
exact right things at the exactright time, all of this
(19:05):
perfection, all of the perfectharmony.
That is the flow, and when youget in there, then everything is
just easy, everything comesperfectly.
Then you're going 200 miles anhour and you just then,
everything is just easy,everything comes perfectly.
Jordan (19:15):
Then you're going 200 miles an hour and you just feel
like everything's effortless.
The majority of the planet isnot operating with this
awareness and they're notfeeling empowered to change one
of these snowballs that's withinthem.
So there are people that willlive with these negative
emotional states for years.
Decades, decades.
Vanessa (19:36):
Their entire life.
Their entire lives.
Jordan (19:39):
Because essentially, they're just not really aware of
a process by which they couldreplace that with something that
feels better, so they just goabout their business, always
receiving the guidance.
And what's really crazy is thelonger you stay in those
emotional states and you stayfocused on what generates those
emotional states, the bigger thevibration that's held for you
(20:04):
in infinite consciousness getson the exact same subject, on
your current example, it justgets faster and more powerful.
Vanessa (20:11):
And bigger it gets wider.
Jordan (20:13):
So ultimately, if you stay in the exact same place
with your thought and your focus, that generates that emotional
response.
Ultimately, you'll actuallyfeel worse and worse and worse
over time because, it's arelative feeling, and the
goodness that's over here foryou is getting bigger and bigger
and bigger.
(20:33):
So, staying in the exact sameplace.
Vanessa (20:36):
You're just widening the gap between where you are
now and between your current.
But as you close that gapbetween the emotions that you
feel and the emotions that areavailable within your current,
then that's when you startfeeling relief, and not just
relief, but you start feelingall of these incredibly positive
or incredibly good feelingemotions.
(20:58):
Joe Dispenza actually has aquote that I found incredibly
fascinating.
He says by the time we're 35years old, 95% of who we are is
a set of memorized behaviors andemotional reactions that run
just like a computer program.
So it's not surprising that wehave these different things that
come up, but without awareness.
(21:19):
They're just running like acomputer program in the back of
our subconscious.
It just continues to run.
And it's the same thing like thephysical universe.
There are all these thingsgoing on, like the planets in
orbit that we talked about inone of our last podcasts.
All of these things that arejust working in perfect harmony
so that we don't have to focuson them.
The same thing with ourphysical apparatus.
(21:40):
There are all of these thingsin our vibration that are going
on so that we don't have toconstantly think about all of
like who we are.
We don't have to constantlythink about our identity and
reconstruct it every single daywhen we first wake up.
Like you don't have to wake upevery morning and be like oh,
I'm a mom, oh, I'm a daughter,oh, I'm a granddaughter.
Like it's just a part of youthat's running in the background
(22:03):
so we can go about our day.
Jordan (22:04):
Yeah, you and I talked about the movie 50 First Dates
with.
Adam Sandler and Drew Barrymore.
Yeah, and essentially, she hasthis weird memory issue where
every day that she wakes up, sheonly remembers up to a certain
point in her life, and then theyhave to reteach her who she is.
Every morning, every morning solike spoiler alert, but at the
end of the movie she actuallylike has a baby and she's on a
(22:26):
boat and she wakes up and she'slike what's going on?
And they show her a videotapeand she's out like studying
penguins, like in the Arctic orwalruses or whatever, and they
hand her her baby and she's justlike oh my goodness, I'm a mom
on a boat in the middle of anicy glacier place studying
walruses.
Vanessa (22:44):
Like thank God, it doesn't work that way.
Jordan (22:47):
Fortunately, we don't have to like teach ourselves who
we are every day we wake up.
You're exactly right Like mostof these programs actually are
serving us in a really great way.
Vanessa (22:57):
Right, but on the occasion when they don't, you
can actually bring power backinto your court by bringing
yourself back to the awareness.
Absolutely Okay, I'm aware ofthis emotion, I'm aware that
it's below the green line andit's something I don't want to
perpetuate.
So now I have awareness of it,and what do I do after that?
Jordan (23:18):
Yeah, exactly.
So why don't you tell us, like,what's the next step of the
aura process?
Vanessa (23:21):
All right.
So after awareness, then we getinto unplug.
So you've become aware of thisemotion that you're not really
vibing with and you want tochange it.
You want to change this pieceof your identity.
Now you have to make theconscious choice to unplug from
it.
And.
I love how you do this in lifewith topic after topic after
(23:42):
topic.
Jordan (23:42):
Yeah, Well, one thing that I remind myself it's a
framework that really serves me.
Just because I'm experiencing anemotional state doesn't mean
that I am that emotional state.
That emotional state is aresponse to a vibration, right?
So ultimately, I'm not theactive vibration that's going on
within me, I'm not theemotional state that is a
(24:05):
response to that vibration, andI'm also not the thoughts that
are being attracted as a resultof that vibration.
So I'm not the vibration, I'mnot the emotional state and I'm
not the thoughts that I'mthinking.
Because how many times do wejudge ourselves because we have
this emotional state that wedon't know what to do with, or
these thoughts that are going onin our head and we're like,
(24:25):
where did that come from?
Like I feel like this is likenow.
I'm judging myself as a personfor thinking that way.
Vanessa (24:31):
I am out of control.
Jordan (24:32):
I am totally out of control yeah or like, and so,
ultimately, whenever you're likeus and you understand vibration
.
It's like you realize like ohman, I've got this vibration
going on within me, soultimately, that's such an
important connection to make.
Yeah, so if you realize thatyou are not those things, then,
you have the ability, like youjust said, to unplug, and I do a
(24:53):
couple of things.
The first thing that I'll do isdisengage.
So to me, unplugging isbasically I want to pull the
energy from the system.
So, where attention goes, energyflows.
So literally think about likean electrical current going into
a wire If you've got focus andattention on something, energy
(25:18):
is flowing there and ultimatelyit's pushing energy into the
system.
So the first thing I'll do isdisengage it.
I'm essentially ripping thecord and I'm not flowing any
more energy into the system.
The second thing that I'll dois disassociate, which is
essentially what I justdescribed, which is, I'm not
(25:39):
this vibration, I'm not thesethoughts, I'm not this emotional
state that I'm experiencingright now.
So I'm going to give myselfsome space and grace.
You actually came up with thisthe other day.
You're like you're givingyourself some space and grace.
Vanessa (25:57):
That's exactly what I'm doing.
That's exactly what I'm doing.
I deserve grace, yeah, totally.
Jordan (26:02):
And I actually have a really great analogy for this
aura process, which I guess I'llgo ahead and start describing
here, which is I like to thinkabout a car going down the road.
Whenever you first have thisawareness of the emotional state
show up, that's essentiallylike realizing that you're
driving the wrong direction andit's like whoa, hold on.
(26:24):
This is not fun for me.
This is not something I want toperpetuate.
Vanessa (26:27):
This isn't where I want to go.
This isn't where.
Jordan (26:29):
I want to go.
I'm going the wrong direction.
Vanessa (26:31):
My destination isn't that way Correct.
Jordan (26:34):
My destination is north and I'm headed south, kind of
thing.
So once you become aware ofthat, let's say you're going 70
miles an hour on a highway andyou're going the wrong direction
you can't just bust a Yui andimmediately be going 70 miles an
hour in the other direction.
Vanessa (26:48):
Not safely, not safely.
It doesn't work that way.
Jordan (26:51):
What first has to happen is you have to take your foot
off the gas, and for me, thisunplug process is doing just
that.
All I'm going to do is startpulling back energy from the
situation.
I'm taking my foot off the gasbecause, essentially, I just
don't want to contribute to anymore momentum in this direction,
and so I, non-judgmentally,give myself some space and grace
(27:16):
, pull my foot off the gas, andthe car just starts to slow down
and start to lose momentum.
Yeah, and then eventually, ifyou leave it alone, momentum
will start to fade away becauseyou're not applying energy to
the scenario.
Vanessa (27:35):
So now that your car is coasting and it's losing the
momentum and you've chosen tounplug, now it's time to replace
that thought.
Jordan (27:45):
Absolutely so.
At this point I'm kind ofthinking of a scenario where the
car has gone down to zero andI've actually come to a full
stop, where now I actually havea choice of what direction that
I want to go.
So to me, this replace optionpiece of the aura system is a
(28:09):
directional thing.
So now what I want to do righthere is I just want to decide
okay, I didn't like thedirection I was going.
That's not taking me where Iwant to be.
So now I just want to reorientmyself in the right direction so
that whenever I begin toestablish momentum again,
whenever I begin to apply energyto the system again, I'm
(28:30):
building momentum in the rightdirection.
So maybe you could speak alittle bit to that, like kind of
what does the replace piece ofthe process mean to you?
Vanessa (28:40):
So at this point you've unplugged, your car has coasted
and it's come to a stop, butnow you're just sitting on the
side of the road.
You're not just going to sitthere forever.
You want to be able to replacethat thought with something that
feels better.
Jordan (28:54):
Totally yeah, like ultimately you're going to have
to reorient yourself and startpointing yourself in the right
direction so that you can beginto move forward again.
We don't want to just sit inthis spot where we're not
focused on anything.
Vanessa (29:08):
Right, and that's impossible because we're always
focused on something.
The energy is always flowingwhile we're awake, so you have
to have something that you'refocused on.
Jordan (29:16):
Yeah absolutely and we actually talk about this
sometimes where this is wherepeople sometimes will get in the
analysis phase and they'll getparalysis from analysis.
So they've maybe become awareof this feeling that they've got
going on within them.
Maybe they've been taught tounplug, remove their focus from
the situation, try to allowtheir car to come to a stop, but
(29:40):
then they start to try todissect the emotional state.
Vanessa (29:44):
Instead of replacing it with something that is more in
vibrational harmony with wherethey want to go, they start
dissecting it and really justtrying to analyze it.
But that's a rabbit hole thathas no bottom, yeah totally so.
Jordan (29:57):
It's, you know, on like same car example, if you've got
a bad alternator, you don't gorip the alternator apart and try
to figure out what's going onwith it.
For the most part you just gooh that alternator is not good,
I'm going to replace it with anew one.
Right.
And it's a lot easier in mostcases to just replace something
(30:18):
that isn't serving you than itis to actually dissect it and
get to the bottom Because, likewe talked about earlier, you'll
have thousands of differentsnowflakes in that snowball.
Vanessa (30:28):
That can all be contributing to the same vibe
Absolutely.
Jordan (30:31):
And sometimes there's this idea that's perpetuated out
there, like if you can get tothe root bottom cause of it and
pluck it like a weed, thenyou're going to be able to solve
this problem permanently.
But the reality is that's justa rabbit hole that goes deeper
and deeper and deeper.
Vanessa (30:47):
So Because the problem with that is the whole time
you're analyzing it and tryingto get to the bottom of it,
you're applying more energy toit, so it's actually becoming
bigger, with more and moresnowflakes along the way.
Jordan (30:56):
Absolutely Like.
I love this example so muchbecause I just got the visual of
being stopped on the side ofthe road and now you're trying
to repair the car.
Right, you know what I mean?
It's like you're trying to makea repair and like like, hey, so
let me dissect this and seewhat's going on.
Let me see why I was going inthe wrong direction.
And you just sit there and thecar is just like.
You were just pointed this wayLike it's, you know it's not
(31:19):
that big a deal.
Vanessa (31:20):
Yeah, there's nothing to get to the bottom of here.
Jordan (31:22):
Yeah, you can stay on the side of the road for days,
weeks or months, and the wholetime the car's just going.
Hey, if you point me in adifferent direction and hit the
gas, I'll get going thatdirection, no big deal.
Vanessa (31:32):
Right, so what is your process for actually replacing
an inharmonic thought withsomething that is harmonic?
Jordan (31:39):
I would say the first thing that I remind myself of is
that there's already an activevibration in a deeper level of
my consciousness in thedirection of where I want to go.
So it's not even about creatingsomething out of the blue.
It's actually, a lot of times,just about bringing myself in a
vibrational harmony, withvibration that feels better
(32:01):
right.
Vanessa (32:02):
I love how you talk about that To me.
Every time you remind me ofthat, it makes me feel really
empowered.
That there's not a whole bunchof things, that I feel really
empowered, that there's not awhole bunch of things that I
have to do, there's not a wholebunch of actions that I need to
take, there's not somethingthat's standing in the way of
where I am and where I wouldreally enjoy being.
It's just aligning with whatalready exists.
Jordan (32:24):
Totally.
I am so empowered by thatbecause essentially sometimes
you can feel like, oh my gosh, Ihave to develop this new
vibration.
I have to build this newvibration.
I'm not like a vibrationbuilder by trade, like I didn't
go to college to build a newvibration.
Vanessa (32:40):
Like how do I do this?
Jordan (32:41):
It's like it's okay.
The entire physical universeand non-physical universe are
developed in a way that that'shappening naturally all day,
every day.
You're always developing thisbetter version of you and a
deeper level of yourconsciousness.
Vanessa (32:58):
It's like the universe has all these road signs along
the way, so you're pointing yourcar in a direction is like well
, which way am I supposed to go?
But the universe has alreadyplaced all of these road signs
on your path that are showingyou exactly where to go, if you
just pay attention to them.
Jordan (33:10):
Yeah, totally Like.
How many times have we beendriving down the road and like
you start feeling a certain way?
It's like you're going in thewrong direction.
And then you start to see aroad sign and it says nope, and
you're like, hmm, wrong way, I'mgoing to keep driving.
Vanessa (33:27):
Let's just explore.
Jordan (33:29):
I mean that sign could be wrong, right.
And then you get like anotherone.
It's like do not enter, don'tgo this way, one way only nope,
nope, nope, nope.
And then like the signs, likeI'm getting this visual, like
them increasing in frequency,where it's like you're driving
and it's like red signs, like no, no, no, no, no, no, no, no, no
there's a cliff like alarms aregoing off inside your body,
(33:53):
where it's just like no, no, no,no no, no, no, no, no, no.
And the reason for that actuallyis because, depending on where
you are on the vibrational scale, there's a directional
component to vibrationalmomentum.
So, essentially, if you'reabove the green line, you have a
tendency to go up.
It literally pushes you intohigher and higher states,
(34:16):
whereas whenever you're belowthe green line, it has a
tendency to push you down andfurther and further and further.
On top of what we said, theinfinite part of your
consciousness is continuing toexpand.
So even just staying in thesame place is going to feel
worse and worse and worse ifthat part of yourself is
continuing to move forward.
But on top of that there's alsothe directional component,
(34:37):
where you just have a tendencyto go further down, down, down,
down, down that rabbit hole andfeel worse and worse and worse
and worse and worse.
So those alarm bells are goingto go faster and faster, and
louder and louder within you.
Vanessa (34:50):
Letting you know that you're just going the wrong
direction.
That's it.
Jordan (34:54):
So when I remind myself that that vibration exists and
it's out there for me to claimif I'll just turn my attention
towards it, first off itempowers me, it makes me feel
good and secondly, it begins toopen me to the possibility of
that existing and starts gettingme closer and closer to it.
So, for example, if you look atthe emotional guidance scale,
(35:15):
the first rung above the greenline is hopefulness.
So I'm really good aboutputting myself into hopefulness,
positive expectation, just byreminding myself that there's a
vibration available to me, basedon this contrast that I've been
living, that feels better.
Vanessa (35:34):
Do you find that, just by reminding yourself that you
do have the ability to line upwith that current, that better
thoughts that produce betteremotions are suddenly available
to you?
Jordan (35:46):
Absolutely to you, absolutely.
And one secret that I have here, or one trick that I use for
myself, is a lot of times we'rekind of taught to reach for a
thought that feels better.
The challenge with that is thatbetter is a comparative word.
So, now you're comparing everynew thought that you find
(36:09):
against the old vibration Right.
Vanessa (36:11):
And what do you?
Jordan (36:11):
have to do to compare.
Vanessa (36:13):
You have to activate the old-, you have to activate
the icky gross vibration again.
Jordan (36:17):
Absolutely, you have to go activate the old vibration,
and so I think a lot of peoplethat have that experience where
they're reaching for somethingthat feels better and then they
find themselves not able to doso or they get really frustrated
.
You shouldn't be so hard onyourself.
When you're looking forsomething that feels better, you
technically, are having toactivate the old vibration to
(36:39):
compare the new things too, andof course, the thing that has
vibrational momentum within youis going to win on the
vibrational side and you're notreally going to have access to
those better feeling thoughts.
Vanessa (36:50):
Yeah, when that's activated you're getting back in
that car.
That's going 70 miles an hourSouth yeah precisely, you just
totally nailed it.
Jordan (36:57):
So it's like you're sitting on the side of the road,
maybe you've done a good job ofunplugging and now we go try to
find a better feeling thought,and what we don't realize is
we're getting in, we're tappingthe gas, going the wrong
direction again as we're tryingto compare against the old thing
, and you know it's not takingus where we want to go.
So for me what I do is Iacknowledge that there's another
(37:17):
vibration available to methat's out there.
I begin to give myselfhopefulness and positive
expectation that I'll be able tofind it engage the old thing at
all in any sort of a comparisonnature.
I just go what would be theabsolute best case scenario on
this subject for me now andgenerally there's a subject tied
(37:39):
to this.
So whenever you're doing thisprocess you don't have to
dissect it enough to knowexactly what's causing the
emotional state.
But generally we know thesubject that it's on.
And the more general.
Almost the better, because it'sokay.
You just generally know what'sgoing on, and now you're going
to say what would be theabsolute best case scenario on
(38:04):
this subject for me.
Vanessa (38:05):
And that's so powerful and that actually leads us into
the imagination component.
Jordan (38:11):
So, when you're thinking about what would be the best
case scenario on this topic andusing their imagination, like
(38:34):
the world, sort of conditionedyou into becoming a realist and
focused on reality and you needto come back to earth.
Kid Like this is what's goingon.
Vanessa (38:38):
And the truth is imagination is the construct of
reality.
Imagination is what becomesreality.
So, kids have it completelyright.
They know that.
So they they're constantlyexercising their imagination and
as we get older I feel like wekind of lose the ability.
We just haven't exercised ourimagination muscles as much
(38:59):
because we're always surroundedby reality and we take that
reality as what is true for usof what's going on in our life
and we don't really exercise theimagination component of it.
But if you can get good atexercising your imagination,
then you're going to be theconstructor of your reality.
Jordan (39:22):
You totally nailed it.
I love this so much becausewhenever you're finding that new
thing to focus on, theimagination is the key.
You actually have a reallygreat analogy on this for the
white room.
Vanessa (39:33):
Oh yeah, I like to imagine that I'm just in an
infinite white space withnothing around me, and then I
like to just populate the whitespace with different things that
come to mind.
Or if I'm trying to create avirtual reality in a sense, then
I'm just surrounded by thiswhite space and then I allow the
things that I want in my space.
(39:54):
The fun is in the creation.
Totally.
It's funny.
The other day the kids madethis huge fort in our office and
they had like chairs and theyhad huge blankets and they had
set up this huge fort in thereand they loved it.
They played with it for aboutan hour and then we left it up
for a week.
(40:15):
And the rest of the week theydidn't go in that fort once, and
so we started talking aboutthis and we came to the
conclusion that the reason whyis because the fun is in the
creating.
They had so much fun with thatin that one hour after they
created the fort, but after thatit was a creation that had
(40:35):
already come to fruition Totally.
Jordan (40:38):
So once you ask yourself this question, like what would
be the absolute best casescenario for me on this subject,
Just start to see what startsto populate your mind.
Vanessa (40:47):
Allow yourself to really imagine.
Jordan (40:50):
To really imagine and begin to experience that and
just start to seeulate your mind, allow yourself to really
imagine, to really imagine andbegin to experience that and
just start to see what pops in.
And this is the fun part,because, essentially, what's
going to happen is these areyour new snowflakes, right?
These thoughts.
Vanessa (41:03):
This is your new snowfall.
Yeah, totally.
Jordan (41:05):
This is your new snowfall.
Like you're literally seeing,like all these different
snowflakes begin to populate,and so the same process that
generated this active vibrationthat you're now unplugging from
and finding something new on thesame process that developed,
(41:26):
that is the process that's goingto develop this new one.
So just allow these snowflakesto fall and allow it to start
just deluging you with all thesereally cool ideas and have fun
with it.
Vanessa (41:30):
And have fun with it.
Jordan (41:30):
And have fun with it, and whatever feels better than
the next thing and the nextthing and the next thing, just
latch on to that, latch on tothat, latch on to that.
And whenever reality tries tocreep in and be like, well, let
me tell you all the reasons whyit's not going to snow.
Because you're in Florida, youknow, like whatever reality
tries to creep in and do theyeah, but Just completely
(41:53):
disengage that and ignore it andkeep allowing the snow to come
in and begin to accumulate.
And I love this phase becauseyou're allowing the snow to fall
, you're allowing accumulationto happen and now you've got
this much better base of snow,much better base of thought to
(42:14):
be able to start to mold intoyour brand.
New snowman your brand new,brand new piece of your identity
that you're going to adopt andput into yourself.
So once you see that start toform, you'll see that it'll come
together really rapidly and themomentum that takes you from
hopefulness into positiveexpectation, knowing that that
(42:36):
vibration exists deep withinyour consciousness, when you
start stepping into this funpart of it, you'll often get
flooded with all of this amazingstuff and you'll be like whoa,
I didn't realize that this wasso developed already.
Or or you might think, man, I'mreally good at this imagination
creation thing.
Vanessa (42:57):
It's like, yeah, you're really good at it Getting into
the current, getting into thecurrent where all of that stuff
was already established for you.
Jordan (43:03):
So you'll find that once you get into flow all that was
available for you You'll be likewow, and this whole new idea
will form in your mind and it'slike man that feels really fun
to focus on.
Okay, so now you're formingthese new ideas about your
reality and here's a reallyimportant piece the old
(43:24):
vibration is still going to beavailable to you.
It doesn't disappear justbecause you formed some new
ideas about yourself.
Okay, so at this point, you'rereally at a point of choice
where you are going to continueto engage this new idea about
(43:44):
yourself and you're going tocontinue to add momentum to it.
And you're going to continue toadd momentum to it.
Or, if you don't do that, youlet this exercise go in vain, so
to speak, and you just let thatidea about yourself die on the
vine.
You have a tendency to sort offall back.
So that actually leads us tothe last step of the aura
process, which is Activate yes,so now that you've formed this
(44:07):
idea about yourself.
It's your role, it's your job tonot let this idea die on the
vine.
You've got to really start togive that energy and momentum.
And in the car example, what Ilike to think about here is now
I've done the process, I'vereoriented myself, I've pointed
the vehicle in the rightdirection.
(44:28):
Now I've given myself this newidea, this new thing to focus on
, and now I'm going to hit thegas.
Right.
Now I'm pointing in the rightdirection and it's time for me
to hit the gas.
So this brings forth a conceptthat you and I talk about of
activation cycles.
So I like to think aboutactivation.
How many activation cycles hasthis idea undergone?
(44:52):
And what I would technicallydefine as an activation cycle is
something that's been focusedon for at least 68 seconds.
Right, so it's kind of a weirdnumber.
It was sourced in the AbrahamHicks materials, but it works
for me personally.
You can use whatever you want,but essentially what I see is a
period of 17 seconds sort ofwill allow me to latch on to a
(45:17):
thought or an idea and to thepoint that I can get something
tangible in my mind to focus on,and then another 17 seconds
allows it to form further, andanother 17 seconds allows it to
form further.
And then, once you've beenfocused on this one idea for at
least 68 seconds, it's at thatpoint that, essentially, the
universe can get a bead on yournew idea, your new vibration.
Vanessa (45:41):
Because it's shifting your vibrational signature
around that Precisely.
Jordan (45:46):
You nailed it so like now, think about an activation
cycle as something that canactually form into a vibrational
signature that is determinable,that is actually pick-up-able,
that is detectable is the wordI'm looking for.
Now you've got this detectablevibrational signature within you
because you've completed anactivation cycle cycle.
(46:16):
Now the question over thecoming hours, days, weeks is how
many activation cycles are yougoing to roll this new idea
through, versus how manyactivation cycles is the old
idea going to get?
So, ultimately, are you going tofeed the old vibration or are
you going to feed the newvibration?
Feeding the new vibration,feeding the new idea is all
about how many activation cyclesam I going to put this through?
Because, ultimately, as you'rehitting the gas and you're
(46:38):
moving in the direction of thatidea now, it's gaining
attraction power and morethought, more snowflakes, more
accumulation, more snow beingadded to the snowball.
That is the new idea andliterally it'll start to
snowball and get bigger andbigger and bigger and ultimately
I want this thing to be bigenough that it has enough
(47:01):
momentum that I can you know Ican stick it in as a part of me.
Vanessa (47:06):
Adopt it.
Jordan (47:07):
And, most importantly, allow it to essentially take the
place of the old vibration thatdidn't serve me.
Vanessa (47:14):
Right, yeah, exactly, that makes a whole lot of sense.
It's kind of like going intoyour car and with the cars that
have the navigation on it, ithas favorites.
And so in your favorites isgoing to be those old vibrations
, right?
Totally Because those are theones that you visited most.
It's like home.
(47:35):
So in our car our navigationsays home and that's where the
car knows where to go to.
It knows where our home is.
So you've been activating thishome every day and, like I said
with the Joe Dispenza quote,we're on autopilot.
Our vibration is basically onautopilot every day.
So the work is activating thesevibrations to become your new
(47:59):
home.
Jordan (47:59):
Totally.
That's like literally a mindblowing example.
I love how you just came upwith that because I remember
when we moved to our new home,the old home was still
programmed on my phone.
Vanessa (48:11):
And every time I went anywhere it was trying to take
you to your old home Precisely.
Jordan (48:15):
It's like no, no, no, no , You've been here for years,
Like you've been here for a longtime, Come back, come back,
come back.
And I literally had to go intomy phone and be like nope this
is not my home anymore.
Vanessa (48:27):
This is my new coordinates for my new home Take
me there Precisely.
Jordan (48:31):
You just nailed it so like you want to create this new
home.
Vanessa (48:35):
This new vibrational home.
Jordan (48:36):
That you take yourself to.
And what's really great is,whenever that subject gets
activated, you can beintentional and you have a great
line for this.
You have so many great lines.
I'm so glad we're married.
Vanessa (48:48):
It's the vibe you choose Totally.
This is all, hopefully,empowering you to be the decider
of your own vibe, so that youcan become aware of a vibe that
doesn't serve you.
You can choose to unplug fromthat vibe, you can choose to
replace it with a vibration thatdoes serve you and you can
(49:08):
choose to continue to activatethat vibe in your life so that
it becomes your new vibrationalhome.
Jordan (49:15):
Absolutely, and if you're empowered to do that,
then you can do it really at anytime, on any subject, anytime
you identify something thatdoesn't serve you, and I think
for me personally, beingvibration fit is really centered
around this concept of just.
I want to live an above thegreen line life.
Emotionally, I want to bedominantly experiencing
(49:38):
emotional states that make mefeel good, that make me feel
like I'm calling forth theenergy that creates worlds.
So I am faced on a daily basiswith choice around whether I'm
going to perpetuate vibrationsthat are active within me and
their associated emotionalstates, or whether I'm going to
shift that idea about myself andcreate an entirely new
(50:00):
vibration to engage in.
And I feel like you, and I dothat really well.
One great thing about having apartner like you is that I can
get an outside perspective onwhat I've got going on, and
we've definitely had some reallyfunny conversations where
you'll be like well, that's somestinking thinking.
Vanessa (50:23):
Yeah, that's not a very empowering way to look at that.
Jordan (50:26):
Like something will come out of my mouth and it's like
you know that's some stinkingthinking you got going on there
and I'll like look at it and belike, oh my gosh you're right.
That's awful.
I remember one time you werelike, well, that's some stinking
thinking.
And I looked back at you and Iwas like I know, I'm going to go
deal with it right now.
And I went and did some versionof this process to essentially
(50:54):
fix your aura, fix my aura, man,Like like literally like I
gotta, I gotta go shift my focuson this, essentially establish
a new idea that I'm going tofocus on and begin to activate
it so that I can establish a newhome on this subject.
And ultimately, what's reallygreat and I think one of the
reasons why this stuff really isfun to engage in is if you do
this enough times on enough ofthe dominant subjects in your
(51:18):
life, then you really do have anopportunity to establish an
emotional home that supports youand makes you feel good and
keeps you above the green linethe majority of the time, and
that emotional home is going toattract thought that is in
harmony with it.
Vanessa (51:39):
Because that becomes the 95% of your life that is
running on autopilot.
Jordan (51:43):
Totally so, you don't?
Vanessa (51:44):
even have to think about it.
You just have this baseline ofawesomeness that's happening in
your life without you having totend to it, so the work does get
easier and easier.
You don't always have to becomeaware of these stinking
thinking things in your life anduse the aura process, because
over time, these things arereplaced with snowflakes that
you're consciously choosing andthat becomes your new baseline.
Jordan (52:07):
Absolutely.
I'd so dig that, and I guessone concept that I like to think
about whenever you're firstengaging this process is you
know, give yourself some spaceand grace.
You know you don't have to fixeverything all at once right but
ultimately, whenever you becomeaware of this process and you
start using it, you really canhit the reset button on your
(52:28):
life.
Vanessa (52:28):
Totally yeah.
And it's surprising how manytimes, whenever you get into
doing these processes, that youfind that it's not a big hairy
monster, it's not this hugetrench that has unlimited depth.
Really, when you get down to it, you realize there's only a few
things in my vibration that areholding me back from who I
(52:50):
truly am and who I truly desireto become.
And once you realize thatthat's ultimate empowerment,
it's just showing yourself wow,there really wasn't all that
much wrong with my vibe or therewasn't really all that much
holding me back.
Jordan (53:06):
Absolutely, and it's all about what's active now.
So I think that's the thing.
Sometimes people have thesevibrations going on that are
active within them.
If they don't have a processlike this by which they can
replace it and establishsomething new and build a new
identity for themselves.
They just kind of keep the samehandful of things active in
their vibration day in and dayout.
Vanessa (53:27):
They get stuck in paralysis from analysis.
They get stuck in paralysisfrom analysis.
Jordan (53:29):
It can literally dominate your day, or 80, 90% of
your day is essentiallydominated by this vibration.
That isn't serving you.
On autopilot On autopilot,whereas if you can take this
(53:54):
process and just replace onething that's like that in your
life Now you get like 80 to 90%of your day that was previously
going to a low vibration thatwas producing a negative
emotional response within youyou now have replaced with
something much better.
So whenever you go there, now80 to 90% of your day is this
high flying new idea aboutyourself that's empowering and
helps you form this new identityof an above the green line
person.
Vanessa (54:13):
Totally so.
That is your power that youhave access to every moment of
every day.
And this is a great example ofour mission at Vibration Fit in
this podcast of bridging thatwoo-woo of universal law with
the how-to, principles andframeworks that you can actually
apply to your life to createthe life that you choose.
(54:34):
And I'd like to mention thatthis podcast was also inspired
by a question that we got from afriend, and I want to inspire
other people to also submitquestions at vibrationfitcom,
because you're literally pullingforth the information that
we're releasing at VibrationFit,like our desire is so huge to
(54:57):
have answers to questions in ourown lives and in the lives of
the people that we love andpeople out there that are
calling the information forth.
Jordan (55:07):
Yeah, absolutely.
We really have to thank Mariahfor this episode, because she
asked us a question and weliterally chewed on it for days
going how exactly do we go about?
Answering this question andit's really great because it
forces us to really bringtangibility to our concepts,
because a lot of times we dothis stuff.
(55:28):
Naturally, and we've been doingit for years and we have a
process that's built within us,but you don't necessarily have
an acronym for it until somebodyasks you to explain it, right,
and then you're like well, itkind of goes like this yeah, I
guess I could actually bringsome real principles to
explaining to other people whatwe do in our own lives.
Vanessa (55:50):
So your questions literally fuel the content here
at Vibration Fit.
Jordan (55:54):
Absolutely, and you actually built a page on the
website recently where peoplecan submit questions.
Vanessa (55:59):
Right Vibrationfitcom slash coaching.
If you have a question, we havea form there where you can
submit your question and we'llpersonally get back to you.
Jordan (56:08):
Sounds great.
Vanessa (56:09):
So this was a lot of fun yeah this is a really fun
episode.
Jordan (56:12):
I do want to thank Mariah for inspiring a lot of
this content and really helpingus hone in some of these things
that we just spoke about.
Vanessa (56:20):
So I think I'm going to end this with actually reading
her question.
Live Mariah's comment was I'dlove for you to expand upon this
in future episodes the processfor using one's emotions as a
tool.
In my own life, I have grownfrom suppressing emotions to now
learning to allow and inquiredeeper, but it's hard not to get
(56:41):
stuck in the analysis.
How does one move to the nextphase?
So I really hope that we havebrought some clarity to that
today.
I know that for you and I,we've captured a lot of clarity
over just trying to chew up allof this information and explain
it in a way that makes sense.
So I'm really, I'm really trulygrateful for all of the clarity
(57:04):
that's come forth.
Jordan (57:05):
Me too, and I'm really truly grateful for these
processes in our own life SameBecause I say that to you all
the time I'm like I'm reallygrateful that we have a process
for this, because it's not likewe're impervious to negative
emotion and we never experiencednegative emotion and we've just
vibrationally conditionedourself into this life of bliss
where we just wake up in themorning and it's all rainbows
and butterflies, like we'reactively engaging these
(57:26):
processes all the time.
Right, and I used to thinksometimes in terms of how could
I ever launch a business aroundvibrational fitness?
Whenever I still experiencethese emotional states that I
struggle to get through and youwould remind me that's exactly
why we need to launchvibrationfitcom is because we're
actively working through a lotof these things ourselves and
(57:50):
really I feel like connectionwith other people that are doing
the same thing and thatcollaboration is really what's
going to move this topic andidea forward more than anything.
Vanessa (58:01):
Totally.
I believe that the bestteachers are those who have had
the most experience.
So you can't teach what youdon't know.
You have to teach on what youhave experienced and the clarity
that you've gotten from it.
Jordan (58:12):
So we are experiencing this every day.
Vanessa (58:15):
Yes, that's why we're here.
So thank you so much forlistening, and love and light to
all.
Welcome to the Jordan and Vanessa show.
Today's episode is called howyou Become you.
Our mission at vibrationfitcomis to help bridge the woo-woo
with the how-to, and in thispodcast we're going to get into
the how-to and at the end you'llactually have a framework that
you can apply to actually shiftparts of your identity if
(00:22):
they're not serving you.
So let's get into it.
Jordan.
Jordan (00:26):
Man, this sounds great.
Vanessa (00:28):
I'm really excited.
This is actually a process thatwe use a lot in our lives to
help shift our perspective onthings and just make us feel
better.
Jordan (00:37):
Yeah, definitely.
This is a process that Iactually use a lot really on the
daily.
Vanessa (00:48):
Actually use a lot really on the daily just mainly
because in my life I've reallybecome kind of intolerant of
negative emotion, negativeemotion but not necessarily
negative emotion itself.
Jordan (00:56):
Like I do appreciate the guidance but I would say like
perpetual negative states right,I mean like like I've become
intolerant, of perpetuatingnegative emotional states.
So whenever they arise withinme.
I like to have a process bywhich I can say I can say.
you know what I don't like.
(01:16):
Feeling this way Sounds kind ofsimple, but it's like this
doesn't feel good to me.
So I want to rebuild myvibration on this subject in a
way that makes me feel better,and I do it all the time and it
actually works really super well.
And it's amazing the responsefrom the universe and how
rapidly the universe responds toa pretty simple shift in a
(01:39):
vibration or choosing somethingbetter than the one that was
perpetuating the negative state.
Vanessa (01:46):
Totally, and that's all part of being vibrationally fit
right.
It's not never getting belowthe green line, it's realizing
when you are below the greenline and just bringing your
awareness to that and being likeyou know what.
I don't choose this for myfuture.
It's okay that I'm here, but Iam going to empower myself with
(02:08):
these tools that I know thatwork in order to really shift my
vibe up the emotional guidancescale.
Jordan (02:14):
Yeah, it's like do I want to feel like this tomorrow?
Vanessa (02:16):
No thanks.
Jordan (02:17):
Do I want to feel like it next Wednesday?
Yeah, do I want to feel thisnext month or in December, at
the end of this year.
Precisely so like.
If that's the case, that theanswer to that question is no,
then there's something I need todo about this right now, to
start dealing with this, and Ifeel like this process really
helps me with that.
Vanessa (02:35):
Totally.
But before we get into theprocess and how you can actually
shift your vibe aroundsomething that's not really
working for you in your life, Ifeel like first we have to
explain how you become you.
Jordan (02:47):
Yeah, this is a really fun one how you become you.
So first you think, a thought,a thought that you keep thinking
, becomes a belief, a beliefvalidated by manifestation
becomes a truth and ultimately,your identity becomes a sum
total of all these truths thatyou've developed for yourself or
(03:08):
have been validated bymanifestation.
So ultimately, it's at thepoint that somebody would say,
well, this is true for me, andhave sort of backup you know,
have data behind it to be ableto say let me show you all the
reasons why this is true, for me.
Vanessa (03:23):
Let me tell you about all the circumstances and all
the manifestations that havehappened.
That proves that this is nowpart of my identity.
Jordan (03:31):
Yeah, this is who I am.
This is what I am.
So, ultimately and I'll pass itto you with this like your
identity would be defined to meas the sum total of all the
things you say.
After the words I am.
Right.
(03:51):
I am this, I am that and thegreat thing is, the majority of
these do serve us.
I mean, you know, I am a dad, Iam a husband, like those are
all really good things for me.
It's not like everything thatwe develop has a negative
connotation.
The majority of our identity isactually a really great thing.
It helps us to wake up in themorning and have a sense of who
(04:14):
we are.
But occasionally one sneaks inthere where there's an I am and
then there's something thatdoesn't really serve us behind
it.
Vanessa (04:22):
Right, yeah, you hear some people say I am depressed
or I am anxious or I'm ananxious person, and in those
scenarios it's not a goodfeeling thing, attached to those
identities to the point wherethey can feel really
disempowered in their lives,where they're looking for
external things to cope withthose I ams, like different
(04:42):
substances or whatever can makethem feel better in the moment.
But an idea that really givesme empowerment and makes me feel
empowered is that all of theseI ams, all of these parts of our
identity, all had a genesis inthought.
Jordan (04:59):
That brings me a lot of peace, because just knowing how
something became a part of youridentity empowers you to be able
to shift it.
Right.
So if you just wake up in themorning and you feel like every
piece of your identity was juststuck there by some imaginary
force that you don't have anycontrol over, then that can be
(05:20):
disempowering, because thenyou're sitting there, going.
I am all these things.
Vanessa (05:23):
And I have no ability to change it.
I have no power.
I have no power to change it.
Jordan (05:28):
Whereas I like to say I am all these things and I'm
empowered to shift, change,modify the parts of my I am
statement that don't bring mejoy.
Vanessa (05:43):
Whenever I choose.
That don't put me above thegreen line.
Yeah, exactly, so we can dothat whenever we choose.
Right, yeah, so we have come upwith this analogy that makes a
lot of sense in our minds.
Basically, it's like snow.
So if you think of a thought,like a single speck of snow
that's falling from the sky, soyou have all of these thoughts
(06:05):
that are happening all the time,and think of each thought as
just an individual snowflake andeach individual snowflake.
It has its own uniqueness to it.
It's completely different fromevery other snowflake.
So you have a thought andthat's the snowflake that's
falling down.
Eventually, these thoughts kindof come together.
(06:27):
So you think about after asnowfall.
You see these specks of snowcoming down and then it starts
accumulating on the ground.
Right, so if you can relatethat to the belief, so thoughts
that you keep thinking, thatbecomes the belief.
So that's like the accumulationof snowfall on the ground.
Now you have some snow that'spiled up, that's the belief.
(06:49):
After that, the belief that'svalidated by manifestation, that
becomes your truth.
Think of that as like asnowball.
So you have the snow, you havethese thoughts that are the
snowflakes that have fallen ontothe ground.
It's accumulated, become abelief.
And then, after the belief isvalidated by manifestation, now
(07:09):
it's a truth.
Think of that truth like asnowball, and when you think of
a snowball to me, I think oflike a packed snow.
So you have a bunch ofindividual pieces of snow that
you all pack together and it'shard, so it has more structure
to it.
So you have this snowball andthen, once that truth becomes
(07:31):
part of your identity, becauseit's been activated so much now,
imagine that snowball actuallybecoming part of your snowman.
So you are a snowman and thissnowball is now a part of you.
Jordan (07:47):
Now it's part of your identity.
You just take the snowball, andthe cool thing about a snowball
is, you know, as it gainsmomentum rolling on the ground,
it picks up more and more andmore and more and by the time
something becomes a truth inyour life generally, that's an
active vibration that's going tobe attracting more unto itself
so you think?
About that snowball rolling inmore snow and getting bigger and
(08:10):
bigger and bigger and bigger,and I think I love this analogy.
You came up with it when wefirst were talking about it, I
was like cracking up because Ijust like imagine like taking
this giant snowball and justbeing like you know, like like
sticking it in your like frozenself, like this is now my
midsection, it's a part of myidentity.
Vanessa (08:31):
And some of us are walking around with, like these
really lumpy snowballs that aresnowmen.
Yeah, like these things aregrowing in weird shapes and like
I don't really know if I dig itlike like you can always see
the snowmen that people make,like in these big snowfall areas
, like some of them are sopristine and they're beautiful
(08:53):
and they've carved out theseperfect balls that make like the
bottom and the middle and thetop, and to me that's like those
are the vibration fit people,those are the people that are
really carving out all of thosethoughts intentionally making
this beautiful, this beautifulsnowman, where it just it feels
really good to look at it, youknow, whereas, like, a lot of
(09:16):
people are walking around withthese lumpy yeah, I'm laughing
because I see where you're goingwith this.
Jordan (09:19):
It's like.
It's like you see, like thesnowman that was like I, I don't
know, maybe they ran out oftime or something.
You're like oh man, like thatguy is struggling a little bit.
Vanessa (09:29):
That's not cute, yeah, totally.
Jordan (09:31):
I absolutely love this analogy and it ties back
perfectly to the conversation ofvibration, because most people
understand the concept of everysnowflake is completely unique
from every other snowflake iscompletely different than every
other snowflake is completelydifferent than every other
snowflake that's ever existed.
They all have their own uniquecrystalline structure and that's
(09:52):
exactly how vibration works.
Everything has its own uniquestructure and you and I actually
talk about this a lot with theterm vibrational signatures.
So a thought itself has avibrational signature to it and
that's what gives it atangibility.
But the really cool thing aboutvibrational signatures is
everything micro and macroactually has a vibrational
(10:16):
signature.
So you take your example of asnowflake has a vibrational
signature and physicality whenyou add that snowflake to other
snowflakes, now those snowflakescombined all have a vibrational
signature.
Now, individually they haveindividual vibrational
signatures, but they also have acompilation vibrational
(10:36):
signature.
That's essentially thecombination of all their
vibrational signatures lumpedtogether right.
So then you take it a littlefurther.
You've got the snowball example, where now you've taken the raw
materials and you formed itinto a snowball.
That snowball itself has avibrational signature and it's
what was accumulated all the wayback to the individual
(10:57):
snowflakes.
But now it's got a vibrationalsignature of all those things
combined until it just keepsmoving forward, gaining momentum
, getting bigger and bigger andbigger.
So I just love this example somuch because it keeps the
concept of the uniqueness ofeach thing having its own
independent signature, its ownvibrational signature, while
(11:21):
it's also showing how thesethings can combine into a bigger
whole to then become a part ofyour identity.
Vanessa (11:27):
Right, yeah, it makes a lot of sense in my mind.
I love the visualization of it.
Being able to really visualizeeverything is like, wow, these
thoughts are all becoming partof my snowman, yeah, well you
know in our world like, ourintention obviously is to bridge
the woo-woo with the how-to.
Jordan (11:44):
Right and a lot of times these analogies in physicality
really help because then, likeyou said, you can visualize the
concept.
Right.
And really get it Like from nowon I'm not thinking in terms of
just this process Like now.
I'm actually really thinkingabout that example, right?
And like I look at vibrationsthat form within me and I just
(12:05):
kind of decide, like, do I wantto?
Like do I want to?
throw that snowball in as a partof my snowman, or like is that
one that I want to maybe roll upanother snowball and replace it
because I got a little lumpy,weird one going on.
Vanessa (12:18):
Yeah, I want to just let those ones melt away and
replace it with something new.
Jordan (12:23):
So, along these lines, you've actually come up with a
process by which we can replaceone of these snowballs that's
within us if we choose to Alsosomething else that you came up
with that I absolutely love, andit actually has an acronym, I
think.
So I'll turn it back to you totalk about how to replace one of
these things.
Vanessa (12:41):
Yeah, this is what I call the aura process.
I still don't know how to saythat word.
Aura.
Aura.
Jordan (12:47):
Aura Aura, however you say it.
Anyway, I think differentpeople say it different ways.
Vanessa (12:53):
So it's spelled A-U-R-A .
The aura process is reallypowerful because it allows you
to replace an active vibrationwithin you with a brand new one,
totally, and it has four stepsto it.
The acronym A-U-R-A stands forawareness, unplug, replace and
(13:13):
activate.
So first let's get intoawareness.
I really love how you explainour awareness within and our
relationship between you and you, so if you could go into that,
that would be really powerful.
Jordan (13:26):
Yeah, definitely so.
A lot of times in the awarenessphase, what you're actually
identifying is an emotionalstate that you're experiencing,
so you become aware of how youfeel.
Right, and a lot of times wehave a tendency, as humans, to
try to get to the bottom of itor try to dissect it.
But going back to yoursnowflake example, there might
(13:48):
be thousands upon thousands,upon thousands of different
snowflakes that have contributedto the accumulation that
contributed to the snowball thatthen has been rolling downhill
for quite some time turning intothe giant thing that just went
boom within you.
So now you're like feeling anemotional response to this
vibration, and trying toidentify its source is literally
(14:13):
like trying to find a needle inthe haystack.
Vanessa (14:15):
Right.
But if you just take a stepback and you look at what's
really going on here and whereemotion comes from, then you can
really see the big picture,which is just the emotion is
just guidance.
Jordan (14:28):
Totally so.
Essentially, you are equipped inyour body with what we call an
emotional guidance system, andthis was really sourced from
Abraham Hicks is where I firstheard about it.
But it's essentially a scalethat shows emotional states kind
of from the low end all the wayto the high end, with the low
(14:49):
end being depression anddisempowerment all the way at
the high end being joy,empowerment, appreciation, love.
So when you're experiencing thisemotional state, you have to
remember that we're equippedwith this emotional guidance
system in our body thatbasically lets us know that
(15:09):
whether the vibration that we'recurrently entertaining and the
thoughts that we're currentlythinking are in harmony with the
way that a deeper level of ourconsciousness is viewing the
same situation.
So, essentially, the emotionalstate that you're experiencing
is a result of whether theactive vibration within you is a
(15:32):
vibrational match to a deeperlevel of your consciousness, and
one of the reasons why thishappens is the deeper level of
your consciousness that I'llcall infinite consciousness, the
infinite part of yourconsciousness.
What it does all day, every day, is take active vibrations that
you've got going on within youand essentially transforms them
(15:57):
into what would be the positiveequivalent, the above the green
line equivalent, the equivalentthat would produce the most
positive, amazing emotionalstate for you.
And it takes that, whether itwas generated, by contrast, a
negative experience, or whetherit was generated in a joyful,
(16:18):
happy experience, it takes theabsolute best of the best and it
holds it for you in vibrationalescrow.
and it takes the absolute worstof the worst and it transforms
it into what would be the bestof the best and it holds it
there for you and it does thisunconditionally All day every
day at an infinitely granularlevel, a level so minute that it
(16:44):
would be hard to evenconceptualize how much has gone
into what I would call yourvibrational escrow in this
infinite part of yourconsciousness.
Right.
So there's an active vibrationdeep within you that would be
the most positive equivalent,the most above the green line,
equivalent of everything thatyou've ever lived, ever.
Vanessa (17:05):
And you always have access to it.
Jordan (17:09):
And you always have have to.
It is this emotional guidancesystem letting you know whether
the active vibration within youand your physical body and what
you're focused on right now is avibrational match to that above
the green line equivalent.
Vanessa (17:23):
I think of the movie Finding Nemo and the part where
the turtles are telling the fishto come into the current
because it's the do you rememberwhat it's called the Australian
ocean?
Jordan (17:34):
current Australian current Eastern Australian
current.
Something like that, yeah,something like that, yeah, the.
Vanessa (17:39):
EAC.
The EAC.
That's right so the turtle'slike come on, man, just come
inside the current or somethinglike that.
And so once the fish go inthere, the current's just
carrying them.
They don't even have to swimanymore, it just takes them off.
Jordan (17:55):
It's such a good example .
Sorry, I'm just laughingbecause I'm thinking about
humans in physical reality.
Yeah, and the majority like 95out of 100, are outside this
current like swimming, likecrazy, and then occasionally.
Yeah, they're tired, yeah, andthey're exhausted and they're
over there, beat up, and thenoccasionally you see this like
(18:16):
turtle, or you see this personjust like swim by going like a
hundred times faster and wavinglike effortlessly.
Vanessa (18:23):
Yeah, they're just like totally relaxed.
I'm in flow, man.
Jordan (18:27):
They're like what is going on with that person?
It's like that is the personwho's aware of the creative
process and is consciouslycreating their reality, and
they're just like flying in thecurrent and totally.
That's a perfect bridge,because the current is
essentially what's available foryou.
Vanessa (18:44):
That is like their vibrational escrow.
Totally that's your, that isyour vortex, that's everything
that you've become, the positiveequivalent of everything that
you've become.
That's basically your sourcethat has the perspective of the
entire puzzle, of how everythingcomes together, of all of the
exact right things at the exactright time, all of this
(19:05):
perfection, all of the perfectharmony.
That is the flow, and when youget in there, then everything is
just easy, everything comesperfectly.
Then you're going 200 miles anhour and you just then,
everything is just easy,everything comes perfectly.
Jordan (19:15):
Then you're going 200 miles an hour and you just feel
like everything's effortless.
The majority of the planet isnot operating with this
awareness and they're notfeeling empowered to change one
of these snowballs that's withinthem.
So there are people that willlive with these negative
emotional states for years.
Decades, decades.
Vanessa (19:36):
Their entire life.
Their entire lives.
Jordan (19:39):
Because essentially, they're just not really aware of
a process by which they couldreplace that with something that
feels better, so they just goabout their business, always
receiving the guidance.
And what's really crazy is thelonger you stay in those
emotional states and you stayfocused on what generates those
emotional states, the bigger thevibration that's held for you
(20:04):
in infinite consciousness getson the exact same subject, on
your current example, it justgets faster and more powerful.
Vanessa (20:11):
And bigger it gets wider.
Jordan (20:13):
So ultimately, if you stay in the exact same place
with your thought and your focus, that generates that emotional
response.
Ultimately, you'll actuallyfeel worse and worse and worse
over time because, it's arelative feeling, and the
goodness that's over here foryou is getting bigger and bigger
and bigger.
(20:33):
So, staying in the exact sameplace.
Vanessa (20:36):
You're just widening the gap between where you are
now and between your current.
But as you close that gapbetween the emotions that you
feel and the emotions that areavailable within your current,
then that's when you startfeeling relief, and not just
relief, but you start feelingall of these incredibly positive
or incredibly good feelingemotions.
(20:58):
Joe Dispenza actually has aquote that I found incredibly
fascinating.
He says by the time we're 35years old, 95% of who we are is
a set of memorized behaviors andemotional reactions that run
just like a computer program.
So it's not surprising that wehave these different things that
come up, but without awareness.
(21:19):
They're just running like acomputer program in the back of
our subconscious.
It just continues to run.
And it's the same thing like thephysical universe.
There are all these thingsgoing on, like the planets in
orbit that we talked about inone of our last podcasts.
All of these things that arejust working in perfect harmony
so that we don't have to focuson them.
The same thing with ourphysical apparatus.
(21:40):
There are all of these thingsin our vibration that are going
on so that we don't have toconstantly think about all of
like who we are.
We don't have to constantlythink about our identity and
reconstruct it every single daywhen we first wake up.
Like you don't have to wake upevery morning and be like oh,
I'm a mom, oh, I'm a daughter,oh, I'm a granddaughter.
Like it's just a part of youthat's running in the background
(22:03):
so we can go about our day.
Jordan (22:04):
Yeah, you and I talked about the movie 50 First Dates
with.
Adam Sandler and Drew Barrymore.
Yeah, and essentially, she hasthis weird memory issue where
every day that she wakes up, sheonly remembers up to a certain
point in her life, and then theyhave to reteach her who she is.
Every morning, every morning solike spoiler alert, but at the
end of the movie she actuallylike has a baby and she's on a
(22:26):
boat and she wakes up and she'slike what's going on?
And they show her a videotapeand she's out like studying
penguins, like in the Arctic orwalruses or whatever, and they
hand her her baby and she's justlike oh my goodness, I'm a mom
on a boat in the middle of anicy glacier place studying
walruses.
Vanessa (22:44):
Like thank God, it doesn't work that way.
Jordan (22:47):
Fortunately, we don't have to like teach ourselves who
we are every day we wake up.
You're exactly right Like mostof these programs actually are
serving us in a really great way.
Vanessa (22:57):
Right, but on the occasion when they don't, you
can actually bring power backinto your court by bringing
yourself back to the awareness.
Absolutely Okay, I'm aware ofthis emotion, I'm aware that
it's below the green line andit's something I don't want to
perpetuate.
So now I have awareness of it,and what do I do after that?
Jordan (23:18):
Yeah, exactly.
So why don't you tell us, like,what's the next step of the
aura process?
Vanessa (23:21):
All right.
So after awareness, then we getinto unplug.
So you've become aware of thisemotion that you're not really
vibing with and you want tochange it.
You want to change this pieceof your identity.
Now you have to make theconscious choice to unplug from
it.
And.
I love how you do this in lifewith topic after topic after
(23:42):
topic.
Jordan (23:42):
Yeah, Well, one thing that I remind myself it's a
framework that really serves me.
Just because I'm experiencing anemotional state doesn't mean
that I am that emotional state.
That emotional state is aresponse to a vibration, right?
So ultimately, I'm not theactive vibration that's going on
within me, I'm not theemotional state that is a
(24:05):
response to that vibration, andI'm also not the thoughts that
are being attracted as a resultof that vibration.
So I'm not the vibration, I'mnot the emotional state and I'm
not the thoughts that I'mthinking.
Because how many times do wejudge ourselves because we have
this emotional state that wedon't know what to do with, or
these thoughts that are going onin our head and we're like,
(24:25):
where did that come from?
Like I feel like this is likenow.
I'm judging myself as a personfor thinking that way.
Vanessa (24:31):
I am out of control.
Jordan (24:32):
I am totally out of control yeah or like, and so,
ultimately, whenever you're likeus and you understand vibration
.
It's like you realize like ohman, I've got this vibration
going on within me, soultimately, that's such an
important connection to make.
Yeah, so if you realize thatyou are not those things, then,
you have the ability, like youjust said, to unplug, and I do a
(24:53):
couple of things.
The first thing that I'll do isdisengage.
So to me, unplugging isbasically I want to pull the
energy from the system.
So, where attention goes, energyflows.
So literally think about likean electrical current going into
a wire If you've got focus andattention on something, energy
(25:18):
is flowing there and ultimatelyit's pushing energy into the
system.
So the first thing I'll do isdisengage it.
I'm essentially ripping thecord and I'm not flowing any
more energy into the system.
The second thing that I'll dois disassociate, which is
essentially what I justdescribed, which is, I'm not
(25:39):
this vibration, I'm not thesethoughts, I'm not this emotional
state that I'm experiencingright now.
So I'm going to give myselfsome space and grace.
You actually came up with thisthe other day.
You're like you're givingyourself some space and grace.
Vanessa (25:57):
That's exactly what I'm doing.
That's exactly what I'm doing.
I deserve grace, yeah, totally.
Jordan (26:02):
And I actually have a really great analogy for this
aura process, which I guess I'llgo ahead and start describing
here, which is I like to thinkabout a car going down the road.
Whenever you first have thisawareness of the emotional state
show up, that's essentiallylike realizing that you're
driving the wrong direction andit's like whoa, hold on.
(26:24):
This is not fun for me.
This is not something I want toperpetuate.
Vanessa (26:27):
This isn't where I want to go.
This isn't where.
Jordan (26:29):
I want to go.
I'm going the wrong direction.
Vanessa (26:31):
My destination isn't that way Correct.
Jordan (26:34):
My destination is north and I'm headed south, kind of
thing.
So once you become aware ofthat, let's say you're going 70
miles an hour on a highway andyou're going the wrong direction
you can't just bust a Yui andimmediately be going 70 miles an
hour in the other direction.
Vanessa (26:48):
Not safely, not safely.
It doesn't work that way.
Jordan (26:51):
What first has to happen is you have to take your foot
off the gas, and for me, thisunplug process is doing just
that.
All I'm going to do is startpulling back energy from the
situation.
I'm taking my foot off the gasbecause, essentially, I just
don't want to contribute to anymore momentum in this direction,
and so I, non-judgmentally,give myself some space and grace
(27:16):
, pull my foot off the gas, andthe car just starts to slow down
and start to lose momentum.
Yeah, and then eventually, ifyou leave it alone, momentum
will start to fade away becauseyou're not applying energy to
the scenario.
Vanessa (27:35):
So now that your car is coasting and it's losing the
momentum and you've chosen tounplug, now it's time to replace
that thought.
Jordan (27:45):
Absolutely so.
At this point I'm kind ofthinking of a scenario where the
car has gone down to zero andI've actually come to a full
stop, where now I actually havea choice of what direction that
I want to go.
So to me, this replace optionpiece of the aura system is a
(28:09):
directional thing.
So now what I want to do righthere is I just want to decide
okay, I didn't like thedirection I was going.
That's not taking me where Iwant to be.
So now I just want to reorientmyself in the right direction so
that whenever I begin toestablish momentum again,
whenever I begin to apply energyto the system again, I'm
(28:30):
building momentum in the rightdirection.
So maybe you could speak alittle bit to that, like kind of
what does the replace piece ofthe process mean to you?
Vanessa (28:40):
So at this point you've unplugged, your car has coasted
and it's come to a stop, butnow you're just sitting on the
side of the road.
You're not just going to sitthere forever.
You want to be able to replacethat thought with something that
feels better.
Jordan (28:54):
Totally yeah, like ultimately you're going to have
to reorient yourself and startpointing yourself in the right
direction so that you can beginto move forward again.
We don't want to just sit inthis spot where we're not
focused on anything.
Vanessa (29:08):
Right, and that's impossible because we're always
focused on something.
The energy is always flowingwhile we're awake, so you have
to have something that you'refocused on.
Jordan (29:16):
Yeah absolutely and we actually talk about this
sometimes where this is wherepeople sometimes will get in the
analysis phase and they'll getparalysis from analysis.
So they've maybe become awareof this feeling that they've got
going on within them.
Maybe they've been taught tounplug, remove their focus from
the situation, try to allowtheir car to come to a stop, but
(29:40):
then they start to try todissect the emotional state.
Vanessa (29:44):
Instead of replacing it with something that is more in
vibrational harmony with wherethey want to go, they start
dissecting it and really justtrying to analyze it.
But that's a rabbit hole thathas no bottom, yeah totally so.
Jordan (29:57):
It's, you know, on like same car example, if you've got
a bad alternator, you don't gorip the alternator apart and try
to figure out what's going onwith it.
For the most part you just gooh that alternator is not good,
I'm going to replace it with anew one.
Right.
And it's a lot easier in mostcases to just replace something
(30:18):
that isn't serving you than itis to actually dissect it and
get to the bottom Because, likewe talked about earlier, you'll
have thousands of differentsnowflakes in that snowball.
Vanessa (30:28):
That can all be contributing to the same vibe
Absolutely.
Jordan (30:31):
And sometimes there's this idea that's perpetuated out
there, like if you can get tothe root bottom cause of it and
pluck it like a weed, thenyou're going to be able to solve
this problem permanently.
But the reality is that's justa rabbit hole that goes deeper
and deeper and deeper.
Vanessa (30:47):
So Because the problem with that is the whole time
you're analyzing it and tryingto get to the bottom of it,
you're applying more energy toit, so it's actually becoming
bigger, with more and moresnowflakes along the way.
Jordan (30:56):
Absolutely Like.
I love this example so muchbecause I just got the visual of
being stopped on the side ofthe road and now you're trying
to repair the car.
Right, you know what I mean?
It's like you're trying to makea repair and like like, hey, so
let me dissect this and seewhat's going on.
Let me see why I was going inthe wrong direction.
And you just sit there and thecar is just like.
You were just pointed this wayLike it's, you know it's not
(31:19):
that big a deal.
Vanessa (31:20):
Yeah, there's nothing to get to the bottom of here.
Jordan (31:22):
Yeah, you can stay on the side of the road for days,
weeks or months, and the wholetime the car's just going.
Hey, if you point me in adifferent direction and hit the
gas, I'll get going thatdirection, no big deal.
Vanessa (31:32):
Right, so what is your process for actually replacing
an inharmonic thought withsomething that is harmonic?
Jordan (31:39):
I would say the first thing that I remind myself of is
that there's already an activevibration in a deeper level of
my consciousness in thedirection of where I want to go.
So it's not even about creatingsomething out of the blue.
It's actually, a lot of times,just about bringing myself in a
vibrational harmony, withvibration that feels better
(32:01):
right.
Vanessa (32:02):
I love how you talk about that To me.
Every time you remind me ofthat, it makes me feel really
empowered.
That there's not a whole bunchof things, that I feel really
empowered, that there's not awhole bunch of things that I
have to do, there's not a wholebunch of actions that I need to
take, there's not somethingthat's standing in the way of
where I am and where I wouldreally enjoy being.
It's just aligning with whatalready exists.
Jordan (32:24):
Totally.
I am so empowered by thatbecause essentially sometimes
you can feel like, oh my gosh, Ihave to develop this new
vibration.
I have to build this newvibration.
I'm not like a vibrationbuilder by trade, like I didn't
go to college to build a newvibration.
Vanessa (32:40):
Like how do I do this?
Jordan (32:41):
It's like it's okay.
The entire physical universeand non-physical universe are
developed in a way that that'shappening naturally all day,
every day.
You're always developing thisbetter version of you and a
deeper level of yourconsciousness.
Vanessa (32:58):
It's like the universe has all these road signs along
the way, so you're pointing yourcar in a direction is like well
, which way am I supposed to go?
But the universe has alreadyplaced all of these road signs
on your path that are showingyou exactly where to go, if you
just pay attention to them.
Jordan (33:10):
Yeah, totally Like.
How many times have we beendriving down the road and like
you start feeling a certain way?
It's like you're going in thewrong direction.
And then you start to see aroad sign and it says nope, and
you're like, hmm, wrong way, I'mgoing to keep driving.
Vanessa (33:27):
Let's just explore.
Jordan (33:29):
I mean that sign could be wrong, right.
And then you get like anotherone.
It's like do not enter, don'tgo this way, one way only nope,
nope, nope, nope.
And then like the signs, likeI'm getting this visual, like
them increasing in frequency,where it's like you're driving
and it's like red signs, like no, no, no, no, no, no, no, no, no
there's a cliff like alarms aregoing off inside your body,
(33:53):
where it's just like no, no, no,no no, no, no, no, no, no.
And the reason for that actuallyis because, depending on where
you are on the vibrational scale, there's a directional
component to vibrationalmomentum.
So, essentially, if you'reabove the green line, you have a
tendency to go up.
It literally pushes you intohigher and higher states,
(34:16):
whereas whenever you're belowthe green line, it has a
tendency to push you down andfurther and further and further.
On top of what we said, theinfinite part of your
consciousness is continuing toexpand.
So even just staying in thesame place is going to feel
worse and worse and worse ifthat part of yourself is
continuing to move forward.
But on top of that there's alsothe directional component,
(34:37):
where you just have a tendencyto go further down, down, down,
down, down that rabbit hole andfeel worse and worse and worse
and worse and worse.
So those alarm bells are goingto go faster and faster, and
louder and louder within you.
Vanessa (34:50):
Letting you know that you're just going the wrong
direction.
That's it.
Jordan (34:54):
So when I remind myself that that vibration exists and
it's out there for me to claimif I'll just turn my attention
towards it, first off itempowers me, it makes me feel
good and secondly, it begins toopen me to the possibility of
that existing and starts gettingme closer and closer to it.
So, for example, if you look atthe emotional guidance scale,
(35:15):
the first rung above the greenline is hopefulness.
So I'm really good aboutputting myself into hopefulness,
positive expectation, just byreminding myself that there's a
vibration available to me, basedon this contrast that I've been
living, that feels better.
Vanessa (35:34):
Do you find that, just by reminding yourself that you
do have the ability to line upwith that current, that better
thoughts that produce betteremotions are suddenly available
to you?
Jordan (35:46):
Absolutely to you, absolutely.
And one secret that I have here, or one trick that I use for
myself, is a lot of times we'rekind of taught to reach for a
thought that feels better.
The challenge with that is thatbetter is a comparative word.
So, now you're comparing everynew thought that you find
(36:09):
against the old vibration Right.
Vanessa (36:11):
And what do you?
Jordan (36:11):
have to do to compare.
Vanessa (36:13):
You have to activate the old-, you have to activate
the icky gross vibration again.
Jordan (36:17):
Absolutely, you have to go activate the old vibration,
and so I think a lot of peoplethat have that experience where
they're reaching for somethingthat feels better and then they
find themselves not able to doso or they get really frustrated
.
You shouldn't be so hard onyourself.
When you're looking forsomething that feels better, you
technically, are having toactivate the old vibration to
(36:39):
compare the new things too, andof course, the thing that has
vibrational momentum within youis going to win on the
vibrational side and you're notreally going to have access to
those better feeling thoughts.
Vanessa (36:50):
Yeah, when that's activated you're getting back in
that car.
That's going 70 miles an hourSouth yeah precisely, you just
totally nailed it.
Jordan (36:57):
So it's like you're sitting on the side of the road,
maybe you've done a good job ofunplugging and now we go try to
find a better feeling thought,and what we don't realize is
we're getting in, we're tappingthe gas, going the wrong
direction again as we're tryingto compare against the old thing
, and you know it's not takingus where we want to go.
So for me what I do is Iacknowledge that there's another
(37:17):
vibration available to methat's out there.
I begin to give myselfhopefulness and positive
expectation that I'll be able tofind it engage the old thing at
all in any sort of a comparisonnature.
I just go what would be theabsolute best case scenario on
this subject for me now andgenerally there's a subject tied
(37:39):
to this.
So whenever you're doing thisprocess you don't have to
dissect it enough to knowexactly what's causing the
emotional state.
But generally we know thesubject that it's on.
And the more general.
Almost the better, because it'sokay.
You just generally know what'sgoing on, and now you're going
to say what would be theabsolute best case scenario on
(38:04):
this subject for me.
Vanessa (38:05):
And that's so powerful and that actually leads us into
the imagination component.
Jordan (38:11):
So, when you're thinking about what would be the best
case scenario on this topic andusing their imagination, like
(38:34):
the world, sort of conditionedyou into becoming a realist and
focused on reality and you needto come back to earth.
Kid Like this is what's goingon.
Vanessa (38:38):
And the truth is imagination is the construct of
reality.
Imagination is what becomesreality.
So, kids have it completelyright.
They know that.
So they they're constantlyexercising their imagination and
as we get older I feel like wekind of lose the ability.
We just haven't exercised ourimagination muscles as much
(38:59):
because we're always surroundedby reality and we take that
reality as what is true for usof what's going on in our life
and we don't really exercise theimagination component of it.
But if you can get good atexercising your imagination,
then you're going to be theconstructor of your reality.
Jordan (39:22):
You totally nailed it.
I love this so much becausewhenever you're finding that new
thing to focus on, theimagination is the key.
You actually have a reallygreat analogy on this for the
white room.
Vanessa (39:33):
Oh yeah, I like to imagine that I'm just in an
infinite white space withnothing around me, and then I
like to just populate the whitespace with different things that
come to mind.
Or if I'm trying to create avirtual reality in a sense, then
I'm just surrounded by thiswhite space and then I allow the
things that I want in my space.
(39:54):
The fun is in the creation.
Totally.
It's funny.
The other day the kids madethis huge fort in our office and
they had like chairs and theyhad huge blankets and they had
set up this huge fort in thereand they loved it.
They played with it for aboutan hour and then we left it up
for a week.
(40:15):
And the rest of the week theydidn't go in that fort once, and
so we started talking aboutthis and we came to the
conclusion that the reason whyis because the fun is in the
creating.
They had so much fun with thatin that one hour after they
created the fort, but after thatit was a creation that had
(40:35):
already come to fruition Totally.
Jordan (40:38):
So once you ask yourself this question, like what would
be the absolute best casescenario for me on this subject,
Just start to see what startsto populate your mind.
Vanessa (40:47):
Allow yourself to really imagine.
Jordan (40:50):
To really imagine and begin to experience that and
just start to seeulate your mind, allow yourself to really
imagine, to really imagine andbegin to experience that and
just start to see what pops in.
And this is the fun part,because, essentially, what's
going to happen is these areyour new snowflakes, right?
These thoughts.
Vanessa (41:03):
This is your new snowfall.
Yeah, totally.
Jordan (41:05):
This is your new snowfall.
Like you're literally seeing,like all these different
snowflakes begin to populate,and so the same process that
generated this active vibrationthat you're now unplugging from
and finding something new on thesame process that developed,
(41:26):
that is the process that's goingto develop this new one.
So just allow these snowflakesto fall and allow it to start
just deluging you with all thesereally cool ideas and have fun
with it.
Vanessa (41:30):
And have fun with it.
Jordan (41:30):
And have fun with it, and whatever feels better than
the next thing and the nextthing and the next thing, just
latch on to that, latch on tothat, latch on to that.
And whenever reality tries tocreep in and be like, well, let
me tell you all the reasons whyit's not going to snow.
Because you're in Florida, youknow, like whatever reality
tries to creep in and do theyeah, but Just completely
(41:53):
disengage that and ignore it andkeep allowing the snow to come
in and begin to accumulate.
And I love this phase becauseyou're allowing the snow to fall
, you're allowing accumulationto happen and now you've got
this much better base of snow,much better base of thought to
(42:14):
be able to start to mold intoyour brand.
New snowman your brand new,brand new piece of your identity
that you're going to adopt andput into yourself.
So once you see that start toform, you'll see that it'll come
together really rapidly and themomentum that takes you from
hopefulness into positiveexpectation, knowing that that
(42:36):
vibration exists deep withinyour consciousness, when you
start stepping into this funpart of it, you'll often get
flooded with all of this amazingstuff and you'll be like whoa,
I didn't realize that this wasso developed already.
Or or you might think, man, I'mreally good at this imagination
creation thing.
Vanessa (42:57):
It's like, yeah, you're really good at it Getting into
the current, getting into thecurrent where all of that stuff
was already established for you.
Jordan (43:03):
So you'll find that once you get into flow all that was
available for you You'll be likewow, and this whole new idea
will form in your mind and it'slike man that feels really fun
to focus on.
Okay, so now you're formingthese new ideas about your
reality and here's a reallyimportant piece the old
(43:24):
vibration is still going to beavailable to you.
It doesn't disappear justbecause you formed some new
ideas about yourself.
Okay, so at this point, you'rereally at a point of choice
where you are going to continueto engage this new idea about
(43:44):
yourself and you're going tocontinue to add momentum to it.
And you're going to continue toadd momentum to it.
Or, if you don't do that, youlet this exercise go in vain, so
to speak, and you just let thatidea about yourself die on the
vine.
You have a tendency to sort offall back.
So that actually leads us tothe last step of the aura
process, which is Activate yes,so now that you've formed this
(44:07):
idea about yourself.
It's your role, it's your job tonot let this idea die on the
vine.
You've got to really start togive that energy and momentum.
And in the car example, what Ilike to think about here is now
I've done the process, I'vereoriented myself, I've pointed
the vehicle in the rightdirection.
(44:28):
Now I've given myself this newidea, this new thing to focus on
, and now I'm going to hit thegas.
Right.
Now I'm pointing in the rightdirection and it's time for me
to hit the gas.
So this brings forth a conceptthat you and I talk about of
activation cycles.
So I like to think aboutactivation.
How many activation cycles hasthis idea undergone?
(44:52):
And what I would technicallydefine as an activation cycle is
something that's been focusedon for at least 68 seconds.
Right, so it's kind of a weirdnumber.
It was sourced in the AbrahamHicks materials, but it works
for me personally.
You can use whatever you want,but essentially what I see is a
period of 17 seconds sort ofwill allow me to latch on to a
(45:17):
thought or an idea and to thepoint that I can get something
tangible in my mind to focus on,and then another 17 seconds
allows it to form further, andanother 17 seconds allows it to
form further.
And then, once you've beenfocused on this one idea for at
least 68 seconds, it's at thatpoint that, essentially, the
universe can get a bead on yournew idea, your new vibration.
Vanessa (45:41):
Because it's shifting your vibrational signature
around that Precisely.
Jordan (45:46):
You nailed it so like now, think about an activation
cycle as something that canactually form into a vibrational
signature that is determinable,that is actually pick-up-able,
that is detectable is the wordI'm looking for.
Now you've got this detectablevibrational signature within you
because you've completed anactivation cycle cycle.
(46:16):
Now the question over thecoming hours, days, weeks is how
many activation cycles are yougoing to roll this new idea
through, versus how manyactivation cycles is the old
idea going to get?
So, ultimately, are you going tofeed the old vibration or are
you going to feed the newvibration?
Feeding the new vibration,feeding the new idea is all
about how many activation cyclesam I going to put this through?
Because, ultimately, as you'rehitting the gas and you're
(46:38):
moving in the direction of thatidea now, it's gaining
attraction power and morethought, more snowflakes, more
accumulation, more snow beingadded to the snowball.
That is the new idea andliterally it'll start to
snowball and get bigger andbigger and bigger and ultimately
I want this thing to be bigenough that it has enough
(47:01):
momentum that I can you know Ican stick it in as a part of me.
Vanessa (47:06):
Adopt it.
Jordan (47:07):
And, most importantly, allow it to essentially take the
place of the old vibration thatdidn't serve me.
Vanessa (47:14):
Right, yeah, exactly, that makes a whole lot of sense.
It's kind of like going intoyour car and with the cars that
have the navigation on it, ithas favorites.
And so in your favorites isgoing to be those old vibrations
, right?
Totally Because those are theones that you visited most.
It's like home.
(47:35):
So in our car our navigationsays home and that's where the
car knows where to go to.
It knows where our home is.
So you've been activating thishome every day and, like I said
with the Joe Dispenza quote,we're on autopilot.
Our vibration is basically onautopilot every day.
So the work is activating thesevibrations to become your new
(47:59):
home.
Jordan (47:59):
Totally.
That's like literally a mindblowing example.
I love how you just came upwith that because I remember
when we moved to our new home,the old home was still
programmed on my phone.
Vanessa (48:11):
And every time I went anywhere it was trying to take
you to your old home Precisely.
Jordan (48:15):
It's like no, no, no, no , You've been here for years,
Like you've been here for a longtime, Come back, come back,
come back.
And I literally had to go intomy phone and be like nope this
is not my home anymore.
Vanessa (48:27):
This is my new coordinates for my new home Take
me there Precisely.
Jordan (48:31):
You just nailed it so like you want to create this new
home.
Vanessa (48:35):
This new vibrational home.
Jordan (48:36):
That you take yourself to.
And what's really great is,whenever that subject gets
activated, you can beintentional and you have a great
line for this.
You have so many great lines.
I'm so glad we're married.
Vanessa (48:48):
It's the vibe you choose Totally.
This is all, hopefully,empowering you to be the decider
of your own vibe, so that youcan become aware of a vibe that
doesn't serve you.
You can choose to unplug fromthat vibe, you can choose to
replace it with a vibration thatdoes serve you and you can
(49:08):
choose to continue to activatethat vibe in your life so that
it becomes your new vibrationalhome.
Jordan (49:15):
Absolutely, and if you're empowered to do that,
then you can do it really at anytime, on any subject, anytime
you identify something thatdoesn't serve you, and I think
for me personally, beingvibration fit is really centered
around this concept of just.
I want to live an above thegreen line life.
Emotionally, I want to bedominantly experiencing
(49:38):
emotional states that make mefeel good, that make me feel
like I'm calling forth theenergy that creates worlds.
So I am faced on a daily basiswith choice around whether I'm
going to perpetuate vibrationsthat are active within me and
their associated emotionalstates, or whether I'm going to
shift that idea about myself andcreate an entirely new
(50:00):
vibration to engage in.
And I feel like you, and I dothat really well.
One great thing about having apartner like you is that I can
get an outside perspective onwhat I've got going on, and
we've definitely had some reallyfunny conversations where
you'll be like well, that's somestinking thinking.
Vanessa (50:23):
Yeah, that's not a very empowering way to look at that.
Jordan (50:26):
Like something will come out of my mouth and it's like
you know that's some stinkingthinking you got going on there
and I'll like look at it and belike, oh my gosh you're right.
That's awful.
I remember one time you werelike, well, that's some stinking
thinking.
And I looked back at you and Iwas like I know, I'm going to go
deal with it right now.
And I went and did some versionof this process to essentially
(50:54):
fix your aura, fix my aura, man,Like like literally like I
gotta, I gotta go shift my focuson this, essentially establish
a new idea that I'm going tofocus on and begin to activate
it so that I can establish a newhome on this subject.
And ultimately, what's reallygreat and I think one of the
reasons why this stuff really isfun to engage in is if you do
this enough times on enough ofthe dominant subjects in your
(51:18):
life, then you really do have anopportunity to establish an
emotional home that supports youand makes you feel good and
keeps you above the green linethe majority of the time, and
that emotional home is going toattract thought that is in
harmony with it.
Vanessa (51:39):
Because that becomes the 95% of your life that is
running on autopilot.
Jordan (51:43):
Totally so, you don't?
Vanessa (51:44):
even have to think about it.
You just have this baseline ofawesomeness that's happening in
your life without you having totend to it, so the work does get
easier and easier.
You don't always have to becomeaware of these stinking
thinking things in your life anduse the aura process, because
over time, these things arereplaced with snowflakes that
you're consciously choosing andthat becomes your new baseline.
Jordan (52:07):
Absolutely.
I'd so dig that, and I guessone concept that I like to think
about whenever you're firstengaging this process is you
know, give yourself some spaceand grace.
You know you don't have to fixeverything all at once right but
ultimately, whenever you becomeaware of this process and you
start using it, you really canhit the reset button on your
(52:28):
life.
Vanessa (52:28):
Totally yeah.
And it's surprising how manytimes, whenever you get into
doing these processes, that youfind that it's not a big hairy
monster, it's not this hugetrench that has unlimited depth.
Really, when you get down to it, you realize there's only a few
things in my vibration that areholding me back from who I
(52:50):
truly am and who I truly desireto become.
And once you realize thatthat's ultimate empowerment,
it's just showing yourself wow,there really wasn't all that
much wrong with my vibe or therewasn't really all that much
holding me back.
Jordan (53:06):
Absolutely, and it's all about what's active now.
So I think that's the thing.
Sometimes people have thesevibrations going on that are
active within them.
If they don't have a processlike this by which they can
replace it and establishsomething new and build a new
identity for themselves.
They just kind of keep the samehandful of things active in
their vibration day in and dayout.
Vanessa (53:27):
They get stuck in paralysis from analysis.
They get stuck in paralysisfrom analysis.
Jordan (53:29):
It can literally dominate your day, or 80, 90% of
your day is essentiallydominated by this vibration.
That isn't serving you.
On autopilot On autopilot,whereas if you can take this
(53:54):
process and just replace onething that's like that in your
life Now you get like 80 to 90%of your day that was previously
going to a low vibration thatwas producing a negative
emotional response within youyou now have replaced with
something much better.
So whenever you go there, now80 to 90% of your day is this
high flying new idea aboutyourself that's empowering and
helps you form this new identityof an above the green line
person.
Vanessa (54:13):
Totally so.
That is your power that youhave access to every moment of
every day.
And this is a great example ofour mission at Vibration Fit in
this podcast of bridging thatwoo-woo of universal law with
the how-to, principles andframeworks that you can actually
apply to your life to createthe life that you choose.
(54:34):
And I'd like to mention thatthis podcast was also inspired
by a question that we got from afriend, and I want to inspire
other people to also submitquestions at vibrationfitcom,
because you're literally pullingforth the information that
we're releasing at VibrationFit,like our desire is so huge to
(54:57):
have answers to questions in ourown lives and in the lives of
the people that we love andpeople out there that are
calling the information forth.
Jordan (55:07):
Yeah, absolutely.
We really have to thank Mariahfor this episode, because she
asked us a question and weliterally chewed on it for days
going how exactly do we go about?
Answering this question andit's really great because it
forces us to really bringtangibility to our concepts,
because a lot of times we dothis stuff.
(55:28):
Naturally, and we've been doingit for years and we have a
process that's built within us,but you don't necessarily have
an acronym for it until somebodyasks you to explain it, right,
and then you're like well, itkind of goes like this yeah, I
guess I could actually bringsome real principles to
explaining to other people whatwe do in our own lives.
Vanessa (55:50):
So your questions literally fuel the content here
at Vibration Fit.
Jordan (55:54):
Absolutely, and you actually built a page on the
website recently where peoplecan submit questions.
Vanessa (55:59):
Right Vibrationfitcom slash coaching.
If you have a question, we havea form there where you can
submit your question and we'llpersonally get back to you.
Jordan (56:08):
Sounds great.
Vanessa (56:09):
So this was a lot of fun yeah this is a really fun
episode.
Jordan (56:12):
I do want to thank Mariah for inspiring a lot of
this content and really helpingus hone in some of these things
that we just spoke about.
Vanessa (56:20):
So I think I'm going to end this with actually reading
her question.
Live Mariah's comment was I'dlove for you to expand upon this
in future episodes the processfor using one's emotions as a
tool.
In my own life, I have grownfrom suppressing emotions to now
learning to allow and inquiredeeper, but it's hard not to get
(56:41):
stuck in the analysis.
How does one move to the nextphase?
So I really hope that we havebrought some clarity to that
today.
I know that for you and I,we've captured a lot of clarity
over just trying to chew up allof this information and explain
it in a way that makes sense.
So I'm really, I'm really trulygrateful for all of the clarity
(57:04):
that's come forth.
Jordan (57:05):
Me too, and I'm really truly grateful for these
processes in our own life SameBecause I say that to you all
the time I'm like I'm reallygrateful that we have a process
for this, because it's not likewe're impervious to negative
emotion and we never experiencednegative emotion and we've just
vibrationally conditionedourself into this life of bliss
where we just wake up in themorning and it's all rainbows
and butterflies, like we'reactively engaging these
(57:26):
processes all the time.
Right, and I used to thinksometimes in terms of how could
I ever launch a business aroundvibrational fitness?
Whenever I still experiencethese emotional states that I
struggle to get through and youwould remind me that's exactly
why we need to launchvibrationfitcom is because we're
actively working through a lotof these things ourselves and
(57:50):
really I feel like connectionwith other people that are doing
the same thing and thatcollaboration is really what's
going to move this topic andidea forward more than anything.
Vanessa (58:01):
Totally.
I believe that the bestteachers are those who have had
the most experience.
So you can't teach what youdon't know.
You have to teach on what youhave experienced and the clarity
that you've gotten from it.
Jordan (58:12):
So we are experiencing this every day.
Vanessa (58:15):
Yes, that's why we're here.
So thank you so much forlistening, and love and light to
all.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.