This episode comes with a little bit of tough love, but you need to hear it. Everything in your life after sports does not need to be a PR. You can be motivated and achieve without being at 110% all the time.
I talk about the negative effects of holding on to this mindset and give you strategies to achieve a more balanced and self-compassionate way to achieve what you want it life.
Below are links to the additional information and free resources from this episode:
Letting go of Athlete Identity Meditation Practice https://www.vintageathlete.org/athlete-identity-meditation
The Vintage Athlete Awakening
https://www.vintageathlete.org/vintage-athlete-awakening
The Vintage Athlete Fitness Guide
https://www.vintageathlete.org/fitness-guide
As promised in this episode, I am hard at work on that brand new FREE resource that will be a game-changer for former and retired athletes.
Check out my website or follow me on Instagram at vintage.athlete to find out as soon as it available!
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