Date: 8/13/24
The Vintage Athlete Podcast: How to Do Life After Sports
Episode 6: What I Learned About Life From Inside Flow Yoga Teacher Training
Episode Summary:
In addition to being a behavior analyst, I'm also a yoga teacher and trained to teach Inside Flow. I enhanced my teaching skills recently with a 50-hour in-person Inside Flow Teacher Training. This amazing experience not only made me a better Inside Flow teacher, but I made incredible connections with others and learned some important life lessons.
In this episode, I am sharing with you what Inside Flow is, how it has taught me to enjoy movement and the important things I learned about connecting with others and being fully present at this training. As a retired athlete, there were so many insights to take away from this experience. I want you to benefit from my experience too!
To see Inside Flow in action, check out my IG @vintage.athlete where you can see clips of flows from my classes and the training. Learn more about this incredible type of yoga practice here:
https://insideyoga.org/inside-flow/about/
And as a former athlete, if you are looking for ways to maintain your fitness without the grind, intensity and stress of your former training and without kicking your own butt, download my FREE Vintage Athlete Fitness Guide now! Learn how to find the movement and exercise that brings you enjoyment and fulfillment.
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