Date: 4/29/25
The Vintage Athlete Podcast: Doing Life After Sports
Episode 12: You’re Not Lazy—You’re Disoriented: Why Former Athletes Struggle with Stillness
In this episode of the Vintage Athlete Podcast, Tara Fortier explores the challenges that former athletes face in transitioning to a life of mindfulness and stillness after sports. She discusses the discomfort associated with stillness, the importance of reconditioning the nervous system, and the role of mindfulness in personal growth and healing. The episode emphasizes that stillness is a strength, not a weakness, and invites listeners to engage in self-reflection and consider the benefits of mindfulness practices.
Curious about addressing your new relationship with stillness, but have no idea where to start? Check out The Mediation Playbook, a self-paced course where I hold your hand and introduce you to meditation and how to build a sustainable practice. Ready to take that first step? Click here!
Chapters
00:00 The Athlete Mindset and Fear of Stillness
04:08 Understanding the Struggle with Stillness
05:10 Nervous System Conditioning
06:19 Self-Reflection
10:07 Learning Stillness Through Mindfulness and Meditation
11:19 Quick Breathing Practice
13:16 Embracing Stillness and Its Benefits
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