Just like Jamie and Adam did with urban legends and ancient stories on the Discovery channel, we are BUSTING myths commonly associated with diabetes and food.
The winning phrase of this episode is: "DO YOUR DUE DILIGENCE" and just like we said on episodes 13 and 15, always read the ingredients' list of the food and beverages you consume.
GOLD MEDAL QUOTES
“Too much sugar will increase the need for insulin. Either naturally produced insulin or if you have to inject it”.
“We need to understand what is working and what is not working before we put claim to fame, on overdoing it with fruits or other diets that you’re trying”
“Snacks and desserts should not be part of the mainstay of your diet”
ABOUT KETO DIET: these are two important questions you should consider asking yourself before jumping into this diet
What are the fats that you are choosing and do you have a gallbladder?
“Anyone before handing you a list of foods to eat, better ask you a whole list of questions. Otherwise they know nothing about you”
HIGHLIGHTS
- Switching from regular pizza to gluten-free pizza? Listen and find out how these products impact on your glucose levels
- Vegetarian and vegan burgers
- The truth behind CANOLA oil and proper use of other oils to get the best out of them
- Baked vs Fried
- Protein bars: friends or enemies?
- Eat much, maybe 6 times a day? What is this doing to your pancreas? Habit vs True Health Need.
- Grass fed and grass finished. Know your organic beef.
- “I eat what I want because I can burn it out with exercise” Sound familiar? Is this entirely true?
LINKS OF INTEREST
- Need someone to talk to about your Diabetes? Book a free consultation with Denise today https://reversemydiabetes.net/
- Follow The Virgin Diabetic on Instagram @thevirgindiabetic
- Get The Virgin Diabetic Book https://amzn.to/3auCJl6
- Sign up to the Email list to get diabetes information and special recipes.
- Join us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/
- Join the online My Diabetes Concierge program to learn how to start reversing the effects of type 2 diabetes.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com