#34 Mindful Eating and Living with Sallyanne Pisk

Today we host Sallyanne Pisk. She has worked in health for 30 years and has experience as a practitioner, researcher and manager. Sallyanne is an Accredited Practicing Dietitian, mindfulness practitioner and author. She completed her research masters in the dietetic practice guidelines for the nutritional management of type 2 diabetes.
For the past 10 years she has been devoted to helping women transform their eating mindset and relationship with food.

Sallyanne founded Eating for You, an online business, to help women reclaim themselves and their lives through mindful eating and living. The Eating for You approach is based on scientific research, Eastern nutrition and Sallyanne’s own experiences of transitioning from dieting to mindful eating herself, as she realized that healthy eating wasn’t meant to be so hard. Sallyanne has a private community of over 2000 members.

HIGHLIGHTS

• Nutrition quality and its emotional impact
• Food as a source of comfort
• Food rules vs the pleasure of eating
• How much should I eat?
• Intermittent Fasting: not for every body
• Food and Mood Journals
• Mindfulness = Holistic approach on things
• Find foods that are for YOU

GOLD MEDAL QUOTES

•  "Through the practice of mindfulness you can start changing how you feel(...)Even though it can be a little bit challenging at first, by changing how we feel we change how we eat. That impacts our gut bacteria".
• "It's not about starving yourself, it's not about restriction. It's about identifying what your natural hunger signals feel like".

LINKS OF INTEREST

• Visit https://eatingforyou.com.au/ for more info on Sallyanne's work and get your FREE emotional eating triggers checklist at https://eatingchecklist.com
• Follow Eating For You on Instagram and Facebook @eatingforyou.com.au 
• Follow The Virgin Diabetic on Instagram and TikTok @thevirgindiabetic 
• Visit My Diabetes Concierge Program
• Need someone to talk to about your Diabetes? Book a free consultation with Denise today https://reversemydiabetes.net/  
• Get The Virgin Diabetic Book https://amzn.to/3auCJl6
• Sign up to the Email list  to get diabetes information and special recipes
• Join us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/