13238: What Meditation, Driving and Task Management Have In Common

Hey there, hero!

“Return to the breath.”

It’s a common phrase that helps you get back to your center when you’re meditating or doing any sort of calming technique.

We self correct when driving as well - watching the wheel, making gentle movements on the wheel to stay in our lane.

And we can use this minor adjustment technique in other areas in life, including staying on task as we move through the day, and staying gracefully focused on our task list…

…as opposed to all the email/social media/TV/anything-other-than-work distractions we can be taken off track with.

Just knowing that you can simply say it out loud when you…notice…you’re distracted can help you get back on track.

How do you keep yourself quietly on task? What do you do when you’re distracted? Let me know in the comments below.

REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/what-meditation-driving-and-task-management-have-in-common/

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