During a period of rapid change and deep pain in 2004, Michelle Marchan Webb discovered Yoga. Self healing and self discovery soon emerged and in recent years, Michelle immersed herself in Yoga teachings, with a focus upon Trauma Release, Breathwork, and Transformative heart space healings through offerings to bring deep lasting inner peace.
Michelle has undertaken considerable Yoga education including her first 200-hour training as a Lifepower Yoga certified teacher in Ashtanga Vinyasa in the lineage of Johnny Kest, and her second 200-hour teacher training at Momentom Yoga with Buck Lewis. Along with this Michelle has further education in hands-on assisting and children's yoga through Zuda Yoga.
Her mission is to share Yoga with marginalised people, across all diversity so that Yoga is offered to all representations of humanity. This includes having Yoga teachers who come from the marginalised communities, as well as presenting Yoga as an inclusive practice, for all people, across gender, culture, race, ability, circumstance.
Given her extensive trainings, Michelle offers Power Vinyasa, Slow Flow, Yin, Yoga Nidra, Meditation, Healing Circles and Sound Healing. There are faster paced classes, where breath and movement are flowing more quickly together, and there are slower classes where the focus is on the unity of mind, breath, soul, and body.
For anyone struggling with issues of self worth, embodiment or past trauma, Michelle shows you that you are your own healer, teaching you how to take control of your healing journey, one yoga pose at a time.
To connect with Michelle:
https://breathandbalanceyoga.com/
Instagram: @shakti.evolution
To connect with Terri:
www.terrimitchell.com.au
terri(at)terrimitchell.com.au
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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