Gravity for the Anxious: Grounding Techniques to Calm Panic and Reclaim Your Body

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Anxiety doesn’t just hijack your thoughts—it takes over your body. In this episode of The Voyage Cast, Eddie Eccker breaks down what grounding really is, why it works (spoiler: it’s neuroscience, not just self-help), and how to start using it right now to stop panic in its tracks.

You’ll learn:

• What grounding is and how it helps regulate anxiety and trauma
• The science behind why your nervous system flips into panic mode
• 5 powerful grounding tools you can use anytime, anywhere
• When grounding works best—and what it can’t do (yet why it still matters)

Whether you’re experiencing daily anxiety, occasional overwhelm, or just want to reconnect with your body in a healthier way, this episode offers practical help and deep insight.

Grounding won’t erase the storm, but it can keep you anchored long enough to find your way through it.

Tune in now and share this episode with someone who needs a steady place to land.

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