Resentment & Release, Part 3: Living Beyond the Offense — Practical Steps to Reclaim Your Story
In this final installment of the Resentment & Release series, we turn from understanding and forgiveness to the hardest part, actually moving forward. Resentment may have shaped your story, but it doesn’t have to define it.
We’ll explore:
- Why living beyond an offense is more than “forgiving and forgetting”
- The psychological cost of staying stuck in old wounds
- Practical, research-backed steps to build new patterns of freedom and resilience
- How forgiveness opens the door, but release allows you to reclaim your future
This episode brings the series full circle—taking you from the prison of resentment, through the struggle of forgiveness, to the practice of release that restores meaning and agency to your life.
If you’ve ever felt trapped by old pain or wondered how to live free without minimizing what you’ve endured, this episode is for you.
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