The Vulnerability Project Podcast

When life starts revealing what you didn’t want to see —about people you trusted, loved, or believed in — the only thing left to do is speak your truth.

In this deeply personal episode, Kass opens up about betrayal, loss, and the painful but powerful lessons that come with standing integrity. From the 11-year “situationship” that taught her about emotional trauma to the friend who mirrored the same patterns of deceit, Kass reflects ...

In this episode, I open up about a feeling that’s been sitting in my chest — the ache of letting go of what I thought I had with my situationship, and the uncomfortable truth that it was never what I believed it to be.

While visiting my best friend in Chicago, I found myself reflecting on connection — what it means, how it breaks, and how it heals. And then, out of nowhere, a guy I hadn’t talked to in years slid into my DMs. Old me ...

In this heartfelt episode, Kass dives deep into the world of attachment styles through the lens of Internal Family Systems (IFS). She shares why attachment isn’t who you are—it’s simply how your nervous system learned to survive love, loss, and connection.

Kass also gets real about the debate on whether dismissive traits can cause emotional harm, why labeling without accountability is dangerous, and how repeating patterns in relatio...

In this bonus episode, I open up about what’s been unfolding behind the scenes—celebrating my birthday, planning retreats, and carving out rare time just for myself. I share my profound experience at a writing workshop and a shamanic journey where I encountered a powerful somatic release with hapé medicine. From vivid dreams to signs from the universe, to the deep conversation I had with my son from prison, this episode is about he...

In this episode, I share what it was really like to walk into that room—nerves, negative self-talk, dancing it out in the car beforehand, and all. You’ll hear how we used body scanning, breathwork, affirmations, and journaling to move through stress responses, and how vibrant touches (like flowers filling the space) made the experience even more healing. The women’s “aha” moments reminded me why I do this work: to help others untan...

In this raw and vulnerable episode of The Vulnerability Project Podcast, Kass Gomez opens up about her very first solo camping trip — and the life-changing realizations that came with it. Armed with a journal, a box of Cinnamon Toast Crunch, and a copy of Attached by Amir Levine and Rachel Heller, Kass reflects on how anxious, avoidant, and secure attachment styles shape the way we love and connect.

From her long-term “Situationship...

After nearly a year away, Kass returns to The Vulnerability Project Podcast with raw honesty, sharing why she’s been gone and the life-altering events that shaped her absence. She opens up about the intense personal, emotional, and spiritual journey she’s been on since her last episode on Halloween, when she declared that “Medusa was stepping out” and fully embraced her Kundalini awakening — even marking it with a symbolic chest ta...

It reflects the release of long-held secrets, the decision to step into my truth, and the freedom that comes from breaking free from toxic cycles. It also conveys the deep vulnerability I am sharing, inviting listeners to join me on my healing journey. 

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: ...

Kass speaks about her resilience, hope and transformation as she navigates life's seasons and prepares for new beginnings and what is to come after leaving a 10+ year relationship, friendships and rehoming her pup. 

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: h...

In this episode, the speaker shares her personal and professional journey through transitions, including changes to the podcast format, ending a relationship, and preparing for exciting events like the Galentines retreat. She highlights the importance of self-care, self-love, and building a supportive community, while offering a glimpse into her upcoming six-week course on breaking trauma responses.

Break The Cycle: Heali...

Wow! It has been a year since the very first release of The Vulnerability Project Podcast. Join me on what has been happening this past year as I am interviewed by my friends, Sasha and Nandi. 

These women have been such a support in my journey this past year. They ask me the hard stuff. You don't want to miss it!

The conversation revolves around a birthday celebration and the anniversary of the Vulnerability...

Kass speaks and tells her story of the months leading up to her trip to the Gorge Amphitheatre to see Odesza. She speaks about the challenges she was already having to face around her brother and her son on top of having to make some hard decisions in her life surrounding relationships in her life. 

Just when she was healing and feeling okay with her life and being alone for the Fourth of July, there was a fire at the Gorg...

In this episode, as Kass Gomez returns from her trip at The Gorge Amphitheatre, she shared her personal experiences with grief and trauma, including the loss of their baby brother and mother, and the threat from her other brother over social media. 

She emphasized the importance of healing through music and the significance of her trip to see Odesza. She also recounted their harrowing experience of a fire incident during a...

Christina Wong and Kass Gomez share their experiences transitioning from one career to another, emphasizing the importance of following one's passion and taking calculated risks. They discussed the challenges of balancing entrepreneurial pursuits with personal growth, and the importance of setting boundaries and prioritizing self-care. They also highlighted the benefits of embracing authenticity and vulnerability in personal g...

Natalie Lambs and I share our experiences and insights on approaching life's challenges with vulnerability and resilience. W speak about the importance of creating a safe space for individuals to share their stories and heal, and prioritizing personal growth through mindset work, nutrition, and movement. Vulnerability is a strength that requires courage and authenticity, and can help heal others when shared openly. We also dis...

When I started this back in September 2023, I started it to reach people with vulnerability. I didn't know what it was going to look like and was so scared but I believe in keeping you as my audience apart of my journey and the others I interview. 

So, as Inspired Warrior Project turned one, I wanted to speak to you all directly since I hadn't in a while without an interviewee. Not to say that I don't love t...

Natasha Motyka and I discuss the experiences with PMDD, a severe form of premenstrual syndrome characterized by mood swings, depression, and anxiety. We share our experience and emphasize the importance of recognizing symptoms, seeking professional help, and maintaining a candid dialogue.

Bio:

Natasha Motyka hosts the PMDD Diaries podcast and is a certified life and relationship coach specializing in coaching women with PM...

Stacey Brown and Kass Gomez shared their personal and professional growth experiences, emphasizing the significance of vulnerability and authenticity in podcasting. They discussed their spiritual connections, personal experiences with trauma and healing, and mental health struggles. Both speakers emphasized the importance of prioritizing mental health, recognizing that there is no cure, only maintenance, and leaning on support syst...