The Vulnerability Project Podcast

After four months away, I’m finally back, and this episode is as real and raw as it gets.

I didn’t just take a break… I had to step away to heal.

In this episode, I open up about everything that’s happened behind the scenes, from navigating grief after losing a loved one, to processing the end of an 11-year relationship, to realizing I was on the brink of burnout and still stuck in survival mode.

I share what it felt like to sit in th...

In this deeply vulnerable episode, I finally open up about the story I’ve carried in my body for decades, the childhood I survived, the trauma I walked through, the pain I kept hidden, and the patterns I’m still healing from today.

This isn’t for pity.This isn’t for attention.This is for connection… and for every person who grew up surviving things they never had the language for.

I share: • What it felt like to be the strong one bef...

In this episode, I’m catching you up on the last few weeks — the heavy, the holy, and the hilarious. I share what it’s been like navigating the second anniversary of my brother’s passing, the emotional hangover of my situationship with Mike, and why I still keep a tiny rubber duck from that relationship glued to my dashboard… not because of him, but because it reminds me of me — the woman who loves hard, shows up, and refuses to le...

Back home in Denver after a week in Chicago, I’m answering your most vulnerable questions while navigating real-life grief, family health, and building the Inspired Warrior Project. In this Q&A, I share what healing taught me that love never could, how I protect my peace without closing my heart, and whether a situationship can truly become a healthy relationship. We talk honesty, boundaries, communication, and the moment my il...

Stranded by flight drama but held by chosen family, I recorded this from a Chicago bedroom with a full heart and a lot of honesty. This week I talk about coordinating a wedding that cracked me open in the best way, the dreams that resurface when you’re grieving a situationship, and the moment I realized I’m actually excited to date again—slowly, intentionally, without shrinking.

We unpack the difference between chasing acceptance an...

In this episode, Kass Gomez opens up about the moment she stopped protecting the man who broke her and finally started protecting herself.
After years of silence, betrayal, and self-blame, she’s reclaiming her voice — not to expose anyone, but to free herself from the weight of secrets she never deserved to carry.

It’s not about revenge. It’s about regulation.
It’s about learning the difference between love and surveillance.

In this raw, unfiltered episode of The Vulnerability Project Podcast, I bring back Letters to Kass—your questions about love, heartbreak, and the truths we ignore when we want someone to change. I share what it was like to find an old 2019 blog post about “The Situationship,” the gut-punch realization that I saw the signs back then, and why closure rarely comes from the other person—it comes from awareness, self-forgiveness, and ri...

When life starts revealing what you didn’t want to see —about people you trusted, loved, or believed in — the only thing left to do is speak your truth.

In this deeply personal episode, Kass opens up about betrayal, loss, and the painful but powerful lessons that come with standing integrity. From the 11-year “situationship” that taught her about emotional trauma to the friend who mirrored the same patterns of deceit, Kass reflects ...

In this episode, I open up about a feeling that’s been sitting in my chest — the ache of letting go of what I thought I had with my situationship, and the uncomfortable truth that it was never what I believed it to be.

While visiting my best friend in Chicago, I found myself reflecting on connection — what it means, how it breaks, and how it heals. And then, out of nowhere, a guy I hadn’t talked to in years slid into my DMs. Old me ...

In this heartfelt episode, Kass dives deep into the world of attachment styles through the lens of Internal Family Systems (IFS). She shares why attachment isn’t who you are—it’s simply how your nervous system learned to survive love, loss, and connection.

Kass also gets real about the debate on whether dismissive traits can cause emotional harm, why labeling without accountability is dangerous, and how repeating patterns in relatio...

In this bonus episode, I open up about what’s been unfolding behind the scenes—celebrating my birthday, planning retreats, and carving out rare time just for myself. I share my profound experience at a writing workshop and a shamanic journey where I encountered a powerful somatic release with hapé medicine. From vivid dreams to signs from the universe, to the deep conversation I had with my son from prison, this episode is about he...

In this episode, I share what it was really like to walk into that room—nerves, negative self-talk, dancing it out in the car beforehand, and all. You’ll hear how we used body scanning, breathwork, affirmations, and journaling to move through stress responses, and how vibrant touches (like flowers filling the space) made the experience even more healing. The women’s “aha” moments reminded me why I do this work: to help others untan...

In this raw and vulnerable episode of The Vulnerability Project Podcast, Kass Gomez opens up about her very first solo camping trip — and the life-changing realizations that came with it. Armed with a journal, a box of Cinnamon Toast Crunch, and a copy of Attached by Amir Levine and Rachel Heller, Kass reflects on how anxious, avoidant, and secure attachment styles shape the way we love and connect.

From her long-term “Situationship...

After nearly a year away, Kass returns to The Vulnerability Project Podcast with raw honesty, sharing why she’s been gone and the life-altering events that shaped her absence. She opens up about the intense personal, emotional, and spiritual journey she’s been on since her last episode on Halloween, when she declared that “Medusa was stepping out” and fully embraced her Kundalini awakening — even marking it with a symbolic chest ta...

It reflects the release of long-held secrets, the decision to step into my truth, and the freedom that comes from breaking free from toxic cycles. It also conveys the deep vulnerability I am sharing, inviting listeners to join me on my healing journey. 

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: ...

Kass speaks about her resilience, hope and transformation as she navigates life's seasons and prepares for new beginnings and what is to come after leaving a 10+ year relationship, friendships and rehoming her pup. 

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: h...

In this episode, the speaker shares her personal and professional journey through transitions, including changes to the podcast format, ending a relationship, and preparing for exciting events like the Galentines retreat. She highlights the importance of self-care, self-love, and building a supportive community, while offering a glimpse into her upcoming six-week course on breaking trauma responses.

Break The Cycle: Heali...

Wow! It has been a year since the very first release of The Vulnerability Project Podcast. Join me on what has been happening this past year as I am interviewed by my friends, Sasha and Nandi. 

These women have been such a support in my journey this past year. They ask me the hard stuff. You don't want to miss it!

The conversation revolves around a birthday celebration and the anniversary of the Vulnerability...