Summary:
In this episode of the Walking in Aloha Let's Talk Story podcast, Michelle A G Ebalaroza-Kawano and Rachel Sietzema delve into the topic of people pleasing, exploring its roots, impacts, and how to overcome it. They discuss the importance of saying no, the role of childhood experiences in shaping people-pleasing behaviors, and the significance of self-awareness and affirmations in the healing process. Rachel shares her personal journey and insights on leading with love and authenticity, encouraging listeners to embrace their true selves and prioritize their well-being.
Key Takeaways
- It's okay to say no and prioritize yourself.
- People pleasing often stems from childhood experiences.
- Awareness is key to overcoming people pleasing.
- Saying no can lead to personal freedom and empowerment.
- Affirmations like 'I am enough' can shift mindset.
- Authenticity is crucial in leadership and relationships.
- Healing from people pleasing is a gradual process.
- Mistakes are valuable learning opportunities.
- Creating a supportive environment is essential for growth.
- Self-discovery is a journey that requires patience and compassion.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.