This mini-episode is a meditation practice which helps the meditator to call back energy they've sent out into the world, feel into their energy body and natural energy boundary, strengthen that boundary, and ground deeply while also experiencing light elemental healing from "around the wheel".
This meditation practice is derived, in very large part, from the work of Christina Pratt. Christina Pratt is a respected US shamanic practitioner who has given a very large body of knowledge and personal experience away to the world for no cost. If you would like to support her, learn more about her work, or hear the episodes this meditation came from, please listen to her show links below.
Christina Pratt- Why Shamanism Now
1/5/2016: Energy Body hygiene- https://podcasts.apple.com/us/podcast/why-shamanism-now-a-practical-path-to-authenticity/id378033780?i=1000360146883
1/12/2016: What is energy grounding?- https://podcasts.apple.com/us/podcast/why-shamanism-now-a-practical-path-to-authenticity/id378033780?i=1000360556951
1/19/2016: What are Healthy Boundaries?- https://podcasts.apple.com/us/podcast/why-shamanism-now-a-practical-path-to-authenticity/id378033780?i=1000360982902
1/26/2016: Cultivating a Vital Energy Body- https://podcasts.apple.com/us/podcast/why-shamanism-now-a-practical-path-to-authenticity/id378033780?i=1000361389720
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