All Episodes

October 9, 2025 โ€ข 51 mins

Send us a text

Fit Sister, when life feels heavy, remember ~ you can still live abundantly with Jesus at the center. In this episode, we'll talk about how to trade stress, fatigue, and anxiety for His peace and strength, so you can rebuild your spirit, mind, and body with FAITH and JOY one day at a time.

We're talking about how to trade that heaviness for His strength by overcoming three key struggles:

1. When stress weighs you down

2. When you're tired and overwhelmed

3. When anxiety tries to steal your peace

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. Iโ€™m cheering you on.

๐Ÿ“• ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr


โœจSHOW NOTES AND LINKSโœจ


๐Ÿ”ฅ Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

๐Ÿ’Œ Email me at crosstrain180@gmail.com


๐Ÿ‹๐Ÿปโ€โ™€๏ธ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

๐Ÿ’ชLet me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/


โœ๏ธ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/


โœ… Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/


โœ… My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7


โœ… My website: https://crosstrain180.com/


*LETโ€™S BE FRIENDS:

๐Ÿ’• Instagram: @amysmithfit180

๐Ÿ’• Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Bobby Bones Show

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

ยฉ 2026 iHeartMedia, Inc.