Hey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond.
You’ll learn, too, how gratitude fuels your workouts and a renewed mind transforms your health from the inside out.
Because you can’t heal a body you hate, but you can partner with God to love it back to wholeness.
Tune in and let’s talk about what it looks like to stay strong, vibrant, and full of purpose in body, mind, and spirit.
And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.
📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu
If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗
Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr
✨SHOW NOTES AND LINKS✨
🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM
💌 Email me at crosstrain180@gmail.com
🏋🏻♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
✅ My website: https://crosstrain180.com/
*LET’S BE FRIENDS:
💕 Instagram: @amysmithfit180
💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.