The holidays can be beautiful, but they can also bring stress, overeating, exhaustion, and distraction from Jesus. In this episode, we dive into three biblical, science-backed ways to stay Christ-centered and physically healthy through the season. You’ll learn how to anchor your days in Jesus, move your body as an act of worship, and practice Spirit-led self-control with food, and without guilt, extremes, or pressure.
Whether you’re navigating packed schedules, family dynamics, or the endless desserts at every gathering, this episode will equip you with practical strategies to stay grounded in God’s peace, fueled by truth, and confident in your body and choices. Fit Sister, you can enjoy this season with joy, wisdom, and freedom. Jesus is with you in every step, every bite, and every moment.
Press play and step into the holidays spiritually strong and physically steady with Christ at the center of it all.
Tune in, be encouraged, and stay fit, focused, and faithful!
And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.
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✨SHOW NOTES AND LINKS✨
🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM
💌 Email me at crosstrain180@gmail.com
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