The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
Episodes
Fit Sisters, are you relying on quick fixes or God's strength for your health? In this powerful episode, we uncover the hidden dangers of weight-loss drugs like Ozempic and the deeper health crisis our nation is facing. More importantly, we talk about three powerful, God-honoring strategies to lose weight, gain strength, and walk in true freedom--without harmful shortcuts.
Join me as we align our fitness with fait...
Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of ...
Fit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies!
In Episode 110: "Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does", we’re replacing insecurity with God’s Word so you can step into confidence and strength in Christ.
Here’s what you’ll gain in this episode:
✅ 10 powe...
Fit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks to overcome sugar's grip, fuel your body wisely, and honor God in the process. Let's break free from the cycle and walk in lasting energy, clarity, and discip...
Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.
Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day tha...
Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jesus is reaching for you, ready to lift you up and help you move forward.
In this episode, we're breaking free--not by willpower, but by HIS power. I'...
Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and adversities with gratitude and trust in Jesus. Lynette shares wisdom on staying strong in body, mind, and spirit, navigating life's setbacks, and holding on to hope when t...
Fit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your body His way.
You'll learn:
- Why eating whole, God-made foods is an act of worship and stewardship.
- The hidden dangers of ultra-processed foods and their i...
Fit Sisters, are you ready to strengthen your mind and body while deepening your walk with Jesus? In this episode, we're diving into six powerful, biblical strategies to develop unshakable mental toughness in your fitness journey. Discover how renewing your mind, embracing discipline, seeking God's strength, and surrounding yourself with a Christ-centered community can transform the way you approach your hea...
God bless you and your year, Fit sister in Jesus! Today's episode is a must-listen! If you're ready to face 2025 with unwavering faith, purpose, and strength, lean on in. On the show, we uncover why resilience is a spiritual necessity and a cornerstone for success in your faith, fitness, and overall well-being. Discover how caring for your body as God's temple aligns you with His purpose, and gain pract...
Hey, amazing Fit sisters! Are you ready to make 2025 your year to shine for Jesus? In this episode, I'm sharing 5 powerful tips to help you kick off the year with fitness, faith, and intentionality. We'll dive into practical steps you can take to get fit and healthy - body, mind, and spirit - all while keeping Jesus at the center of it all. Let's leave excuses behind, step into discipline, and honor God...
Aw fit sister in Christ Jesus, you are going to be so encouraged and inspired today. Nothing is impossible with God! I can't wait for you to listen to my conversation with Amber and Carla, the sweetest of friends and family in the Lord! Both Amber and Carla graduated from the Discipleship program at the Dream Center in Los Angeles, California, and are now part of the staff at the DC! They love getting to serve ot...
I'm so excited and thrilled to share this milestone episode with you from the Los Angeles Dream Center! It's very fitting that this conversation happened to fall on The Warrior Up Podcast's 100th show! God is so AWESOME! Amen?!
In this episode, I share six principles and scriptures to help us set goals and dream big with Jesus! Once you check it out, I would LOVE for you to watch/listen to my m...
Today on the show, with my AMAZING, special guest, we talk about the healing power of movement. I'm so excited for you to hear our conversation. Thank you, sweet sister, for listening. God has so much more in store for you. I pray that this episode encourages, and challenges you to move your body and experience Jesus healing your soul. He is with you in every step.
Gina is an author, speaker, and therapi...
Fit sister, I believe today's episode will bless, challenge, and encourage you. While it's geared toward actions we can take on Election Day 2024, its content is evergreen ANY DAY and EVERY DAY. These five practical and simple steps will add value to your life and draw you closer to Jesus!
Thank you so much for listening and sharing, too. I'm praying for you! Remember, God is good and He is in...
I can’t wait to share my 10K (6.2 miles, not 6.4) in NYC with you and what the Holy Spirit taught me through the hard, challenging, joyful and rewarding, exciting and thrilling step! Fit sister, you ARE in your race for Jesus! Run it to win for Christ! In today’s episode I share how to do just that. Praying for you to be inspired and encouraged through this message. God is cheering you on! ❤️
Please be sure t...
In today's episode, I share not only 7 wonderful Bible verses to inspire you to lift your weary head and give it one more day in your fitness journey but real talk for the difficult days when things just aren't clicking as you intended and you need some motivation. God is faithful in it all! Amen. Jesus is THE SOURCE of our strength!
Please be sure to subscribe, share, and leave a loving and positiv...
In today's episode, I'm so excited and thrilled to welcome my dear friend and sister in Christ, Rachel Beilsmith, as she shares her struggles to get back on track with her fitness and put on her worthiness in Jesus.
Fit sisters, I'm thrilled for you to hear our candid conversation about the spirit of sabotage and how Jesus meets us in our mess. Aren't you so thankful that with God all thin...
Are you tired of the negativity and tactics of the enemy to make you feel scared, afraid, defeated, and wanting to give up? Today's episode is for you! It's a Warrior Up Call to Action for God's daughters to rise up and overcome. In Christ, you sure can, fit sister!
This episode piggybacks off of last week's conversation and the call to speak up and to stand out for God. I share 5 practica...
Have you ever had a passionate burning inside of you that you just couldn't keep to yourself? Well, fit sister, today's episode is one of those conversations for me. After months of praying and waiting to share some of the things burning in my heart, like, the current election, ozempic, and our call as daughters to stand up and speak the name of Jesus and use our voices COURAGEOUSLY and BOLDLY, I had to get ...
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