Reprogramming Your Habits: Embracing New Identities for Lasting Change

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Welcome to Season 5 of The Remedy Podcast.  

This season we will focus on habits and cover how habits are formed and provide practical tips (“HACKS”) for creating positive habits and breaking unhelpful ones.

Meet "The Remedy" hosts:

Stephanie Terry, Executive Director and Co-Founder of WEBB Squared
Rinnie Orr, Associate Director and Co-Founder of WEBB Squared

Today's talking points include:

• the challenge of changing habits
• the challenge of breaking the cycle of repetitive thinking
• the subconscious impact of repetitive thoughts on personality and identity
• how examining and redefining self-identity aids in changing habits
• Habit Hack - purposefully claiming a new identity

Food for thought on Identity and Self-Perception:

• How do the concepts of self-perception and socialization influence an individual’s identity and behaviors?
• What role does negative self-talk play in shaping a person's self-image and actions?
• How can someone begin to shift their identity to support new habits?
• Describe the visualization exercise suggested.  How can visualizing an aspirational identity help with behavior change?
• Why is consistency important in the process of change? 

Practical Application:

• Think about a habit you would like to change or one you want to add to your life and routine.  What specific action should you take to incorporate the new habit or behavior into your life?  Does the habit or behavior accompany an identity change?  In what ways can the "New You" influence the change?

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