The Hidden Forces of Habit Formation

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Welcome to Season 5 of The Remedy Podcast.  

This season we will focus on habits and cover how habits are formed and provide practical tips (“HACKS”) for creating positive habits and breaking unhelpful ones.

Meet "The Remedy" hosts:

• Stephanie Terry, Executive Director and Co-Founder of WEBB Squared
• Rinnie Orr, Associate Director  and Co-Founder of WEBB Squared

In today’s podcast, we review the:

• Two Components of the Mind: Conscious and Subconscious Mind
• Power Dynamics between these two minds
• Brain Function and Impact
• Harnessing Mind Power:
• And introduce Habits 

Food for thought
In our June 24 Blog post Monday Mindset: The Company You Keep, we encouraged you to think about finding an appropriate accountability partner to help you stay on track while you are building your business.  As part of our Mindset Project at WEBB Squared, we want to form a Monday Mindset group accountability session the 3rd Monday of each month - Sept, Oct, and Nov.  '

Join us at 6:30 pm on September 16, via zoom to  =stay motivated and accountable, share progress reports, and receive support and encouragement from one another.

Also, much of our understanding and conversation on habits come from James Clear’s book “Atomic Habits: An easy and proven way to build good habits and break bad ones.  The book is available at Amazon for $13.  Stephanie and I highly recommend it.

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