“It’s not your fault. You weren’t lazy—you were fighting upstream against your own subconscious. Let’s turn with the current instead.”
In this first teaching episode, Dr. Gary Danko reveals a radical but relieving truth: your past weight loss struggles weren’t due to weakness. You were set up to fail by strategies that only addressed the surface. When you address the subconscious patterns for weight loss, true change happens quickly.
Using a powerful metaphor, he compares your struggle to rowing against a river’s current. Diets and exercise programs rely on conscious effort, while the true force—your subconscious patterns—keeps pulling you back.
You’ll discover why fighting against your own mental programming leads to burnout, and how real transformation happens when your deeper mind is engaged by addressing the subconscious patterns for weight loss. No more shame. No more willpower games. It’s time to align with your natural current instead.
You’re invited to continue this experience inside our Weight Code Growth Zone—a private, non-Facebook space designed for deeper support and connection:
Join the Weight Code Growth Zone »
Ready to reprogram the root of the struggle? Claim the full Quantum Reset Weight Release Program—10 recorded hypnosis sessions that gently shift your mindset for permanent weight release. It’s just $97 for a limited time:
Access the Full Program Here »
Today, begin to notice where you’re forcing and where you’re flowing. This awareness opens the door to something better.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com