The Weight Is Over!

The Weight Is Over!

Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues. Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body. Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution. Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day.

Episodes

Ep 46 | How Specific Food Types Maximize or KILL Weight Loss

October 11, 2023 • 13 mins
In this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit. Struggling with stubborn weight? You’re not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready...
Mark as Played

Ep 45 | Which Method Gets The Best Weight Loss Result?

February 15, 2023 • 13 mins
In this episode of The Weight Is Over I let you listen in on a response to a private client who was struggling to lose weight right from the first week of the program and help her determine which was best for weight loss... the calorie deficit? Or correcting metabolic damage like Insulin Resistance.
Mark as Played

Ep. 44 | NAFLD: Fatty Liver Disease And The Stubborn Belly Fat Connection

January 31, 2023 • 20 mins
What's up, Butterflies? In this episode of The Weight Is Over I'm going to dive into the topic of Non-Alcoholic Fatty Liver Disease, when did we first learn about it, how long it's been going on, how exactly is it sabotaging your weight loss efforts and what you can do to turn it around... stay tuned!
Mark as Played

Ep. 43 | Faster Fat Loss And Normal Blood Sugar In 30 Days .. Can It Be Done?

November 22, 2022 • 62 mins
In this episode I have a private client interview with Tim Westberry and Janet Kaiser, a couple who struggled with stubborn belly fat and a host of metabolic program including type 2 diabetes that was not responding to diet changes nor medications. Find out what they changed to get their bodies to burn fat faster and bring blood sugar to normal levels .. in under a month.
Mark as Played

Ep. 42 | THREE Revelations I Learned To Burn Stubborn Body Fat

November 8, 2022 • 17 mins

Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign...

Mark as Played

Ep. 41 | TWO Great Ways To Control Hunger While Dieting

April 15, 2022 • 28 mins
Hey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals!
Mark as Played

Ep. 40 | My 10 Day Belly Fat Experiment | The RESULT!

April 12, 2022 • 11 mins
Hello Butterfly Fam...in this episode I am super excited to share with you the final result of my 10 Day Belly Fat experiment! This definitely was the jumpstart I was looking for to help me target the extra belly fat I gained during the last 2 years and I'm excited to see even more changes to my body in the coming weeks...
Mark as Played

Ep 39 | My 10 Day Belly Fat Experiment Pt 2 | This Happened ALREADY??

April 5, 2022 • 17 mins
Hey Butterflies!!! I have put TWO fulls days of my 10 Day Belly Fat Experiment in the books and I have to say, I expected certain things to happen but for THIS ISSUE to happen this quickly astonished even me.... check out the episode to learn more and if you'd like a shot at your own 10 day belly fat experiment check out my next 10 Day Metabolic Challenge happening April 13, 2022. Find out more at https://butterflyblitz.com
Mark as Played

Ep. 38 | My 10 Day Belly Fat Experiment ... Could I Pull This Off?

April 2, 2022 • 9 mins
Hey hey my Butterflies! Today I'm going to talk to you about what happened to my body fat levels during the last 2 years with our dramatic change in lifestyle and environment and what I'm going to try to jumpstart my progress.... and I think it would be fun to take you along with me!
Mark as Played

Ep. 37 | Fatty Liver - What Should YOU Be Worried About?

March 29, 2022 • 21 mins
Hey Butterflies ... Non-Alcoholic Fatty Liver Disease is getting some traction in the public health sphere, but sadly most of the potential clients I talk to have NO IDEA the far reaching impact this disease can have. That's worrisome because if we don't catch it in time, NAFLD can lead to irreversible consequences like liver failure or liver transplant. So what should YOU be worried about when you hear fatty liver and can you do s...
Mark as Played

Ep. 36 | Does The Diet Fail Us? Or Is It THIS?

February 22, 2022 • 25 mins
The alarming trend that I witnessed at the beginning of every year has only gotten worse. So that got me to thinking... is it the diet that fails us? Or is it THIS instead?
Mark as Played

Ep. 35 | Client Success Story - Liorah Stuchiner [Pt 2]

November 10, 2021 • 29 mins
Hello Butterflies! I am super excited to bring you part TWO of this amazing lady's story because its actually a spotlight on a real problem that occurred since the start of the health crisis, and that's weight gain and a decline in metabolic health. Ms. Stuchiner is a 40 something single mom of 4 adorable children, with the youngest only 2 years old who, already struggling with extra body fat, gain an additional TWENTY pounds of fa...
Mark as Played

Ep. 34 | Client Success Story - Liorah Stuchiner

November 5, 2021 • 16 mins

Hello Butterflies! I am super excited to bring you today's episode because its actually a spotlight on one of my private clients... Ms. Liorah Stuchiner. Liorah is a 40 something single mom of 4 adorable children, with the youngest only 2 years old? Can a busy single mom get her health and body back in order? Listen in to find out! 

Mark as Played

Ep. 33 | Control Hunger During Weight Loss - TWO Really Great Methods

November 2, 2021 • 20 mins
Hello Butterflies. Have you ever gotten knocked off your weight loss programs in the past because the hunger was too much or you just couldn't deal with the cravings? Boy, can I relate because I would deal with that ALL the time! But in today's episode I discuss TWO really great methods that both work where you can keep that hunger under control and those cravings at bay. Check it out!
Mark as Played

Ep 32 | The High Price Of Long Term Dieting + My David Goggins Example

October 29, 2021 • 14 mins
What is up my Butterflies. In this episode I let you listen in on a coaching call with a private client who lost 14 pounds in just 4 weeks, but then I made her STOP LOSING WEIGHT! Why? Check out the episode to find out and also hear what I have to say about retired US Navy Seal David Goggins and his personal weight loss journey.
Mark as Played

Ep. 31 | Can Metabolic Syndrome Be Reversed?

July 21, 2021 • 19 mins
Hey Butterflies! Metabolic Syndrome is a cluster of risk factors that indicate high risk for developing Type 2 Diabetes and heart disease but... can it be reversed? And if I can reverse Metabolic Syndrome will I have to be on a diet forever to do it? Listen in to find out my reply to one of my client's question!
Mark as Played

Ep. 30 | The 30 Day Rule

June 19, 2021 • 17 mins
In today's episode I discuss the 30 Day Rule in the Reduce Phase of my metabolic program and the importance of perseverance when it comes to controlling your mindset.
Mark as Played

Ep. 29 | The Two Types Of Effort For Reaching Your Goal

May 30, 2021 • 17 mins
Hello my Butterflies ... have you ever thought you were working towards your health or weight loss goal and it didn't seem to be happening? Did you know there's 2 types of effort and, if you're using the wrong type you'll probably NEVER reach that goal? Well, check out what I have to say in today's podcast and make sure you're on track to get the health and body you want in the timeframe you want it!
Mark as Played

Ep. 28 | [RANT] Why Can't I Lose Weight No Matter What I Do?

May 14, 2021 • 25 mins
Hey hey Butterflies! I hear it ALL the time, "I'm eating right, I'm on a diet, I got rid of junk food, fast food, soda & alcohol... why isn't my body losing weight? HELP!" This is the whole reason I do Private Client programs, but what if this is STILL happening for a Private Client? I talk about the 2 biggest reasons why in this episode.
Mark as Played

Ep. 27 | Why Isn't My Weight Loss Linear?

May 11, 2021 • 15 mins
Hey my Butterflies...ever wonder why when you go on a weight loss journey you don't lose weight every week like you did when you first start a program? Why would the weight loss slow down when you seem to be doing everything right? In this episode I talk about just that.
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    New Heights with Jason & Travis Kelce

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.