The Well Done Life

This week, I’m welcoming back a very special guest and friend of the show — Tara Pringle Jefferson, founder of The Self Care Suite and author of the powerful new wellness guide, Bloom How You Must.

Our conversation is a gift. Tara opens up about the holistic journey that brought her to this book — the healing, the lineage, the lessons, and the deep commitment to creating a softer, more sustainable life for Black women. We talk about...

In this week’s episode, I’m talking about the power of showing up — for your community, for the people you love, and for yourself. Life feels heavy for so many of us right now, and community has never been more important. Sometimes the blessing isn’t in the outcome…it’s in the simple act of being present.

We’ll explore how showing up creates connection, how God can meet you right in the middle of supporting someone else, and why you...

In this heartfelt episode of The Well Done Life, Pamela welcomes back author, speaker, and publisher Kennisha Thornton for a rich conversation about faith, motherhood, and purpose. Centered on her latest book, Grace & Grit: 10 Days of Faith and Fearless Confidence for Mompreneurs on the Move, Kennisha opens up about what it truly means to carry both—our calling and our children—with grace, courage, and conviction.

Together, they...

With only 60 days left in 2025, it’s time to check in — with ourselves and with our community. The world feels heavy right now. Between immigration struggles, government shutdown threats, rising costs, and emotional fatigue, many of us are carrying more than we realize.

This week’s episode is a reminder to slow down and tend to your own garden — to nurture your peace, your growth, and your purpose. But it’s also a call to remember t...

Episode Summary

This week on The Well Done Life, Pamela returns to her alma mater, Florida A&M University, for the first time since 1996 — and rediscovers the power of coming home.

In this heartfelt episode, she reflects on how “life” sometimes pulls us away from the places that shaped us, and how revisiting our roots can become the grounding we need to keep moving forward.

“Homecoming” isn’t just about stepping foot on familiar g...

In this tender and deeply personal episode, Pamela shares a quiet, sacred moment with her 78-year-old mother — a woman of deep faith who, in the middle of a routine doctor’s appointment, spoke the words: “I feel like I’m in a place of waiting.”

That single sentence opened the door to a conversation about peace, transition, and what it means to live with acceptance when you know your next chapter is near.

Pamela reflects on how her mo...

In this week’s episode, Pamela opens her heart about what it truly means to choose yourself — even when that choice goes against expectations. Inspired by her story featured in Tara Jefferson’s upcoming book Bloom How You Must, this episode is about reclaiming your peace, rewriting the rules of self-worth, and learning to bloom unapologetically in your own time and way.

Pamela shares how choosing herself first became the foundation ...

Have you ever made a big decision in the middle of pain, anger, or fear — only to regret it later? In this week’s episode of The Well Done Life, we’re unpacking why it’s so important to pause before we act, especially in temporary spaces of distress.

This episode is a companion to “Creating Spaces We Didn’t Have.” Because yes, you can build safe spaces — but you can’t thrive there if your heart is still closed, carrying shame, or re...

In this episode, we reflect on what it means to create the spaces we didn’t have growing up. Many of us are building homes filled with nurture, safety, and love—breaking cycles of fear, silence, and “walking on eggshells.”

But creating space doesn’t stop at our front door. God calls us to extend that same care and wisdom into our communities, especially for the younger generation navigating without guidance. Together, let’s exp...

Trust Yourself is about finding the courage to say the hard part out loud. This episode continues the journey from “Dying to Self: Releasing the Ego My Childhood Built” and dives into what it means to battle fear and triggers with vulnerability.

We’ll talk about the moment you realize the people who love you, love you in spite of you — not because you’re perfect, but because you’re real. Through surrender and openness, we discover t...

A lot can truly change in a year. In this episode, I reflect on The Reset Experience—an event I hosted last year for women to reset in four pillars: mental health, physical health, financial health, and building community. While I didn’t host the event this year, I’ve come to see that pause not as a denial, but as a divine delay.

Join me as I share the lessons, wins, and pivots that this year has brought, and why I now feel confiden...

Sometimes all you need is a moment to pause, breathe, and reset. In this short bonus episode, I’ll guide you through affirmations across the four pillars of The Reset Experience: mental health, physical health, financial health, and building community.

Take a few minutes to ground yourself, speak life over your journey, and realign with peace and purpose. Whether you’re starting your day, taking a mid-week pause, or winding dow...

I thought I was healed. But the truth? Fear was still running my life — hiding under the mask of confidence, control, and pride.

In this episode, I open up about the moment I realized my childhood trauma didn’t just leave scars — it built an ego that I thought was protecting me… but was actually holding me back.

This isn’t about arriving at the finish line. I’m still in the process of dying to the version of me my childhood created —...

In this episode, we’re talking about what it really means to live. So many of us have been stuck in survival mode — showing up for everyone else, but forgetting to show up for ourselves. But life is short, and God didn’t place us here to just get by. He called us to live abundantly.

We’re unpacking the difference between existing and living, honoring our grief without shrinking, shedding the weight of others’ expectations,...

At the start of the year, I was fired up—ready to bring back Reset, my women’s empowerment event, and move full speed ahead. But less than 60 days in, I felt a holy pause. This would not be the year to push through. This would be the year to listen—to my body, my spirit, and my reality.



In this intimate episode, I share the quiet revelation that changed my plans, and the sacred unfolding that followed. From unexp...

In this episode, we’re peeling back the layers of perfection and performance to remind you of one simple truth: There’s no blueprint. No matter what Instagram looks like, no matter what the vision board said, and no matter how detailed the 5-year plan once was — life happens.

We talk about the reality that most people are just out here trying to make it day by day. Behind every curated photo, there’s someone navigating gri...

Description:
What if the love you’ve been waiting for doesn’t show up the way you imagined? What if it comes later than you expected, with more layers, more truth, and more growth than you planned for?

In this episode, we talk about the sacred tension between love and timing — and how real love often arrives with curves. Not the perfect package. Not at the “right” time. But still good, still God-sent, and still worth t...

Why does it feel like everyone is unraveling in public? From social media to pulpits, politics to group chats, it seems like people are saying things that used to stay hidden — sometimes out of boldness, but often out of unhealed pain.

In this episode, we dive into the cultural and spiritual reasons behind this “crashing out” — when internal struggles spill out in public ways. Is it honesty or harm? Freedom or unresol...

In this deeply personal episode, I share the recent passing of my Godmother—a woman whose charm, boldness, and heart for others left an undeniable imprint on my life.


She wasn’t blood, but she was family. And that truth reminds us of something sacred: not all family is blood. Sometimes, God places people in our lives to love us, raise us, and walk beside us when we need it most.


This episode is a love le...