The Well Done Life

The Well Done Life

The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.

Episodes

January 16, 2022 36 min

Are you tired of 2022 already? If so, then this episode is for you. This week we're talking about why we need to give ourselves a break.  There's a lot going on in the streets, and we need to make sure we're prioritizing our peace and energy. So, this week let's get real about what we need to do to make sure we make it. We're only 16 days in, so we need get real quick. Let's talk about it!!

Previous episodes...

Share
Mark as Played

It's the first episode of 2022! We're back! This week is a recap of the holiday. Let's talk about planning for our "unending abundance" and build some space to pivot when life hits us. It's all about staying present, doing what works for you, and deciding that they're uncomfortable in mediocrity. It's time to move to our next level together :-).

Previous Episodes Mentioned: 

  • Episode 91 "Necessary ...
  • Share
    Mark as Played
    December 12, 2021 41 min

    It's the last episode of 2021. It's time for my rest. So, I wanted to take it very "foundational". Let's talk about the time that we're in, and let's talk about the things we're leaving in 2021. It's time for "necessary goodbyes" before we step into our season of "unending abundance". Let's talk about it!!

    Meaning of 91: https://thesecretofthetarot.com/angel-number-91/ 

    Here ar...

    Share
    Mark as Played
    December 5, 2021 33 min

    This week is all about Legacy. What are we doing to contribute to our legacy? How is your legacy a part of your goals for 2022? We've seen a lot of losses. Let's talk about living fully, and letting our gifts shine through us. We all have a legacy, it's just up to us to stand in it.

    Previous episodes to help you plan for 2022:

    1) The Jumping Off Point: https://www.buzzsprout.com/851650/9522840-the-jumping-off-point.mp3?...

    Share
    Mark as Played
    November 28, 2021 41 min

    This week we're talking about gratitude. It's the perfect time to reflect on being grateful. Let's talk about the power of being grateful for the good and bad. This has been a very challenging time. But, we're stepping into our abundance. So, we need to make sure we're giving ourselves the space to be clear about all of the things that we're grateful for. We're going into 2022 ready for all that our next...

    Share
    Mark as Played
    November 21, 2021 52 min

    This week we're talking about "keys" or "reccomendations" that will help you on the journey to achieving your goals. This is time where we're setting the plans for 2022. But, you have to be very intentional. You also have to be very clear about what does and doesn't work for you. Let's get clear about what you need, and how these "keys" or "recommendations" that will give you the supp...

    Share
    Mark as Played
    November 14, 2021 49 min

    This week is all about laying the foundation for this season of abundance that we're going into. We're less than 60 days away from the end of 2021. Let's take this time to begin talking about how we want to go into 2022. Let's talk about the power of this time  and what we can do to maximize it. Let's jump off together!!

    Meaning of 87: https://angelnumbersmeaning.com/angel-number-87-meaning-and-symbolism/

    Things ...

    Share
    Mark as Played
    November 7, 2021 42 min

    This week we're talking about how I was inspired by an IG post to talk about "low maintenance friend". I talk about my journey as the "low maintenance friend"; and what I'm doing to evolve in this role. Let's put some respect on the "low maintenance friends" in the world.

    Episode 85 "Welcome To The Self Care Suite" w/Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcom...

    Share
    Mark as Played
    October 31, 2021 55 min

    I'm so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite provides  digital and in-person experiences that allow women a reprieve from the daily grind to design a life that is nourishing and expansive. This week we're talking about how Tara founded The Self Care Suite. We also discuss whe...

    Share
    Mark as Played
    October 24, 2021 60 min

    This week I'm very excited to welcome Adrienne Glusman to the podcast. Adrienne
     is a professional speaker, ambassador and advocate on the topic of Millennial Caregiving, sharing her story and journey as an only-child caregiver to her mom, Hetty, who passed away in 2020 after living with Multiple System Atrophy since 2010.  Adrienne's story as Hetty's caregiver was featured in a Wall Street Journal article, 'The Cal...

    Share
    Mark as Played
    October 17, 2021 45 min

    This week let's talk about being "fine".  It's time to normalize telling people when we're not ok. I'm not ok all of the time either. But, we're going to begin feeling" fine" together.

    Episode 82: Growth is a process: https://www.buzzsprout.com/851650/9337300-growth-is-a-process.mp3?download=true

    The Unapologetic Guide To Black Mental Health by Dr. Rheeda Walker: https://www.rheedawalkerphd.c...

    Share
    Mark as Played
    October 10, 2021 46 min

    This week we're talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let's grow together :-). 

  • Episode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true
  • Episode 79: "The Power in Surrendering": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=tru...
  • Share
    Mark as Played
    October 3, 2021 39 min

    This week we're talking about sitting with yourself. This week is all about valuing and dealing with where we are on the journey. This is our opportunity to extend ourselves grace and healing that will help us on the journey to "Unending Abundance".

    Episode 80 "Unending Abundance": https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true

    Meagan Good Post Quote: " I will never have th...

    Share
    Mark as Played
    September 19, 2021 43 min

    It's episode 80!! This is a major milestone for me, and this is a very profound time for us. Let's dive into the meaning of 80. We're also going to talk about unending abundance. This is our time! Let's talk about it!!

    Episode 79: "The Power of Abundance": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true

    Episode 78: "Preparation": https://www.buzzsprout.com/851...

    Share
    Mark as Played
    September 12, 2021 41 min

    This week is kind of a part 2 to last week's episode, "Preparation".  This week we're talking about the power of surrendering. Surrendering has been key for me in my seasons of preparation. So, this week I want to share some of the things that I did to make sure I "surrendered" to my purpose and journey. We're all in a season of preparation to achieve our goals, and I'm hoping these tips will help yo...

    Share
    Mark as Played
    September 5, 2021 38 min

    This week we're talking about preparation. This is a very transformational time, and I want to make sure I share some of my experiences with "preparation". I feel like this is a season to help move us to another level. Let's make sure we're inspired together. We've got great things to do!


    Episode 77 "Rest and Reflections": https://www.buzzsprout.com/851650/9077136-reset-and-reflections.mp3?download&#...

    Share
    Mark as Played
    August 29, 2021 42 min

    This week we're talking about the need to reset and reflect. The world is noisy, and I want to make sure we're taking the time and actions to help us all live intentionally. Let's inspire each other!!

    Meaning of Angel Number 77: https://angelnumbersmeaning.com/angel-number-77-meaning-and-symbolism/

    Books Recommendations:

  • The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements 
  • Warrior of the...
  • Share
    Mark as Played
    August 15, 2021 47 min

    This week we're welcoming Dr. Shalonna Battle to the podcast  Dr.  Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. She has a bachelor’s degree in biology from Florida Memorial University, a bachelor’s of science degree in nursing from the University of Miami. a masters of science degree in nursing from Frontier University, and finally a doctoral of nursing practice ...

    Share
    Mark as Played
    August 8, 2021 45 min

    This week we're welcoming Rebecca Jean Baptiste of "You Are Extraordinary". Rebecca is a Life Strategist, International Certified coach, wife and mother of 4. She serves people to excel by helping them prepare effective planning for their extraordinary lives. 


    Last week's episode "I've Got Time Today": https://www.buzzsprout.com/851650/8951257-i-ve-got-time-today.mp3?download=true

    Rebecca's inform...

    Share
    Mark as Played
    August 1, 2021 50 min

    This week we're talking about "Making Time" for folks. When you "Make Time" for someone you're carving out time to get folks together when they have crossed your boundaries. There are a lot of people out here making reckless assumptions that can violate our boundaries. So, we need to make time to help guide them back to the right path with love and clarity. Let's discuss!


    Episode 73 -Romanticize Your Lif...

    Share
    Mark as Played

    Popular Podcasts

      BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth. Bob has a way of calming people he has conversations with as well as being entertaining and often informative. Bob talks with his guests with genuine empathy and humor, while reaching his unusually diverse audience that he talks to as a friend, Bob is the dad with great advice, the irreverent funny guy who’s always there when you need a laugh, and the free-associative Bob who goes off on crazy tangents then returns to the subject at hand, as serious or as comedic as it may be, to wrap up each episode in a way only Bob can do. Because he really does believe, “He’s here for you."

      Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

      Crime Junkie

      If you can never get enough true crime... Congratulations, you’ve found your people.

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

      The Daily

      This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Advertise With Us

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.

      Connect

      © 2022 iHeartMedia, Inc.

      • Help
      • Privacy Policy
      • Terms of Use
      • AdChoicesAd Choices