Pamela is rolling solo this week. This week it's all about doing a quick recap to talk about the lessons learned over the first three months of the year. The second quarter is about to begin. Let's take a moment to look at the lessons that are setting us up to win.

The Well Done Life Information:

The Reset Information:Tickets Coming Soon!
New Date: Saturday, August 24, 2024
Location: The Wave La...

This week we're welcoming Ericka Parker to the podcast. Ericka is the host of the Behind The Silk podcast & CEO of Silkenn skincare brand.  Ericka has joined us to talk about how she got started, where she's going, and all of the things she's doing to go to the next level while maintaining her peace of mind.

Ericka's information:
LinkTree: Click Here

The Well Done Life Information:

This week we're welcoming Tee-Ta Walker to the podcast. Tee-Ta is my "Brandologist" and  Event Planner of my upcoming event, The Reset. Join us for a conversation around the event, they why, and what you can expect. We also share some of our vibe..lol.
Let me share some of my soul & love with you.

The Well Done Life Information:

The Reset Information:Tickets on Sale Now

Saturday, ...

We're very excited to welcome Tigest Beyene to the podcast. Tigest Beyene is an accomplished author and entrepreneur, who embraces the dual nature of being an introvert/extrovert. Known for going the extra mile to achieve personal goals.

Join Tigest and I for a conversation that explores a very tragic moment in her life, and how she has leveraged it to create space for women to heal and grow together.

Tigest...

This is a special episode. It's my 51st birthday and the podcast is 4. Join me for a moment of reflection on being at this point on all levels. Thank you for your continued support. I wouldn't have made it without you.

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
Purchase Tickets and Learn More Information Her...

This week we're welcoming Kennisha Griffin to the podcast. Kennisha Griffin has written nine books that inspire and motivate readers, and she is the CEO of Create and Blossom Literary Studios. Her aim is to assist aspiring authors in realizing their ambitions by providing professional writing services, guidance, and encouragement to create their books and establish new writing careers. Griffin's studio also focuses on hel...

This week is all about gratitude, love, and prepping to enter my 51st rotation around the sun. Let's talk about it. 

Last Episode:https://www.buzzsprout.com/851650/14389145-doing-it-scared.mp3?download=true

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
More details coming soon!!!
The Well Done Life Podca...

Happy Sunday! Pamela is rolling solo this week. This is Pamela's week to set the foundation for "The Reset", provide an update on therapy, and how she's doing it scared. Let's talk about it. 

Last Episode: https://www.buzzsprout.com/851650/14296079-becoming-sustaining.mp3?download=true

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20...

This week we're welcoming Lauren Moses to the podcast. Lauren Moses is a dedicated life coach committed to empowering individuals to become who they aspire to be. Lauren is a former Division I women’s basketball player, who earned a Bachelor's degree in American Studies from the University of Virginia and a Master’s in Journalism from the University of Maryland, College Park. 

Lauren began Becoming Academy in 202...

Happy New Year! We made it! This week we're talking about the plan for content. I'm recapping my holiday, and what I've discovered about myself. This is a foundational episode for 2024. Let's discuss all of the things and more.

Four Pillars For 2024 

1. Physical Health 
2. Emotional/Mental Health 
3. Financial Health 
4. Spiritual Health 

The Reset Information: Save The Date

• Saturday, April 20, 2024
• Location...

We've made it! It's time for the final episode of 2023. This is the episode to listen to the plan for 2024. It's time to talk about what things I'm leaving behind and what's coming in 2024. Let's set the intention together. We have great things to accomplish in 2024.

Four Pillars For 2024 

1. Physical Health 
2. Emotional/Mental Health 
3. Financial Health 
4. Spiritual Health 

The Reset Information:...

This week we're preparing to end the year by taking a look at where we are currently. Let's dig into how we can "check in" with ourselves leveraging the "quadrant method" to target the following key areas of our life. 

1. Physical Health 
2. Emotional/Mental Health 
3. Financial Health 
4. Spiritual Health 

We're preparing for a season of being "Unshakeable" & "Audacious" with our ...

This week we're talking about being "Unshakeable & Audacious". I felt like I need to start moving towards 2024 now. Let's talk about this season and how it's time to set the intention now for all of the goodness coming our way.

Notes For This Episode:

• Unshakeable definition (Merriam Webster): Click Here 
• Audacious definition (Merriam Webster): Click Here 
• Alex Elle Writing/Journaling Session:...

This week I'm recapping my trip to Brooklyn. Let's talk about the Book of How and Spike Lee exhibits. I learned alot. It's time to be about our business. Let's talk about it. 

• Book of Hov at the Brooklyn Public Museum: https://www.thebookofhov.com/
• Spike Lee Exhibit at the Brooklyn Museum: https://www.brooklynmuseum.org/exhibitions/spike_lee

The Well Done Life Podcast Information:

Last ...

Hey everyone! This week we're talking about things that we just need to stop. It's all about getting clear and expanding. Our time and lives are precious. Let's make sure we're giving energy to the things that matter. Let's talk about it!

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13799620-peace-stillness.mp3?download=true
Ins...

Hey everyone! This week Pamela is rolling solo. Let's spend some time catching up and talking about finding peace and stillness in the 4th quarter. There is a lot going on, but we need to make sure we're prioritizing US. Let's talk about it!


The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13726810-happy-just-because.mp3?download=true
In...

This week I'm very excited to welcome Robin Muhammad to the podcast.
Robin is a mother, nutritionist, entrepreneur, the founder of Necessary
Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin
D3. She has inspired thousands of people to use food and nutrition to
build and repair their bodies, and continues to connect others to
resources and tools to live a peaceful, health filled lif...

This week we're welcoming Dr. Lyneia Richardson to the podcast. Dr. Richardson is a mama, healer, and psychologist dedicated to helping melanated women and mamas find ways to reconnect to their mind, body, and spirit. She has worked with a variety of clinical populations over the course of her training and professional experience. Dr. Richardson received her B.A. in psychology from North Carolina A & T State University, M....

This week I honored to welcome K.E. Garland to the podcast. K E is an award-winning creative nonfiction writer and blogger based in Florida. She uses personal essays and memoir to de-marginalize women's experiences with an intent to highlight and humanize contemporary issues. Her work has appeared in the Chicken Soup for the Soul series, I'm Speaking Now: Black Women Share Their Truth in 101 Stories of Love, Courage and H...