In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.
As always, you've got this.
Check out the website: www.thewellofbeingpodcast.com
Connect with M.E.C. here:
Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962
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