Many of us humans are not good at taking care of ourselves. As Valentine's Day approaches, M.E.C. takes a deeper look into what self love could look like through the lens of taking care of our emotional needs. From the guilt we associate with putting ourselves first to prioritizing our own fulfillment, M.E.C. breaks down her approach to sustainable self care throughout the week.
As always, you've got this.
Connect with M.E.C. here:
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com