14. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee

Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space.


Today I'm chatting with Samantha Lee, a weight loss coach who specializes in teaching people how to lose weight without abandoning their cultural identity. She's completely reframing what it means to diet … and truth be told, I had a couple “aha” moments during our conversation.

Losing weight doesn't have to mean you have to isolate yourself at the family function when your aunt makes tamales or adobo or any other ethnic food. First, we have to understand that food more than just caloric numbers going in and out of your body. Food   is directly tied to your community and your identity!


I can't wait for you to tune into this episode and walk away with actionable tips to begin your weight loss journey sans food shame. Because with the Summer months fast approaching, I know there’s pressure to get in shape. Together, let's focus on finding a sustainable body instead.

In this episode, we're chatting about: 

• The loss of identity when we deny ourselves of our cultural diets 
• Why diet  culture is inherently racist 
• How to tell when you're hungry and full 
• A guide to understanding emotional eating 
• A "summer body" reframe 

What's in my bag?: 

• Mark Bell Resistance Band 
• Boom Chicka Pop
• 1st Phorm Beef Jerky

Connect with Sam: 

• Listen to Your Winning Journey
• Instagram
• Website

Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of!

Connect with me:

• Tiktok
• Instagram

Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of!

Connect with me:

• Tiktok
• Instagram